Saturn Returns with Caggie

In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level.Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to us individually.Creative Journey: Caggie reflects on her evolving relationship with creativity, how it is tied to her identity, and how joy, the inner child, and perfectionism play key roles.Astrological Insights: A clip from Caggie’s astrology reading reveals how her birth chart highlights the significance of creativity in her life.Evolving Perceptions: From ancient beliefs to modern ideas, Caggie examines how society’s view of creativity has shifted—and why we often abandon it as we age.Fear and Judgment: Caggie questions why many of us let go of our creative passions due to societal pressures, work misalignment, or fear of judgment.Reclaiming Creativity: With insights from Madeleine (@astrologyforartists), Caggie explores how to rediscover and nurture our creative selves in today's world.Join Caggie as she explores the importance of embracing our creativity—not just for success, but for personal and spiritual growth.Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeleine from Astrology for Artists. Limited spaces available— secure your spot here. At the end of this five-part series, Caggie will release her music project—sign up here to be the first to hear it.The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here!

In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success.Vex opens up about his early life, including losing his father and experiencing homelessness, and how he turned these hardships into fuel for his personal growth. He shares how discovering personal development books set him on a path to self-improvement, positivity, and ultimately, success.  Together, Caggie and Vex discuss: The role of vulnerability and creativity in his life and writing How meditation and self-love became essential pillars of his journey His transition from corporate life to becoming a full-time author and motivational speaker The challenges of balancing material success with staying true to his message of authenticity and spiritual growth How social media plays a role in sharing positivity with a global audience If you’re seeking inspiration to transform your mindset, embrace vulnerability, or live with greater authenticity, this episode is filled with wisdom and actionable insights. Join us as we dive deep into Vex’s extraordinary journey and discover how you, too, can create a life of meaning and positive change.—We’re so excited to be partnering with WoodWick candles this season. Check out their timeless, elegant candle collection that’s bursting with indulgence here.Our community Substack, “You are not alone”, has now launched! This space is dedicated to deep, honest conversations around the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay update on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here.

Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain.Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, London Nootropics offered Caggie a way to enjoy the beverage again, minus the jitters and anxiety, thanks to their smooth blend of coffee and adaptogens.Shez and Zain’s venture into the business world reached a milestone in February 2022 when they appeared on BBC One’s Dragons’ Den. There, they secured investment offers from two Dragons, Deborah Meaden and Sara Davies—an experience they describe as nothing short of incredible.Adaptogenic blends have been used for thousands of years, utilising plants, mushrooms, and other natural substances to enhance body and mind. Now, London Nootropics is bringing this ancient wisdom to modern consumers with their high-quality, natural adaptogenic coffee blends designed to help you flow through your day.Thrilled to partner with Saturn Returns, Shez and Zain join Caggie for a candid conversation about their entrepreneurial journey. From the initial spark of an idea to the adrenaline-fueled pitch on Dragons’ Den, they share the challenges, triumphs, and invaluable lessons learned from bootstrapping their brand right from their kitchen. Tune in to uncover the secrets behind their creativity, resilience, and how they turn setbacks into opportunities.To find out more head to: London Nooptropics 

Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali.Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.Key Highlights:• Parenting Insights: Dr. Shefali delves into the unconscious influences of our parents on our own consciousness, dispelling myths and offering an honest perspective on the realities and guilt surrounding parenthood.• Childhood Reflections: Join us on Dr. Shefali’s personal journey through her upbringing, exploring how cultural constraints shaped her identity and the importance of honoring ourselves through our parental relationships.• Saturn Journey: Candidly, Dr. Shefali shares her experience of divorce as a process of shedding unauthentic roles, turning pain into power, and embracing abundance and empowerment for alignment.• Women Empowerment: Gain Dr. Shefali’s insights on modern feminism, reflections on women’s contorted identities, and the sacrifices made for societal expectations, urging a shift towards authenticity.• Honoring the Oppressed: Explore victimization by patriarchy, compassionate perspectives on men, and the internalization of oppression, prompting us to examine our roles within the patriarchy.Dr Shavali launches her own podcast - ‘Parenting and You with Dr. Shefali’ - out on May 14thLINK: https://podcasts.apple.com/us/podcast/parenting-you-with-dr-shefali/id1742833210---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here.Find all things Saturn Returns, offerings and more here.

Join Saturn Returns with Caggie and guest Meera Lee Patel as they explore the world of self-exploration and creativity. Meera shares her journey of self-discovery and the inspirations behind her captivating illustrations. They discuss how creativity can be a tool for healing, personal growth, and understanding. Tune in to discover how Meera Lee Patel's work can inspire your personal journey and ignite your creative spark.

Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journey to help you to uncover all that keeps you hidden.By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Exploring ancient wisdom, personal growth, and the transformative power of the divine feminine.This Episode is filled with wisdom and guidance, as Kirsty takes us through the energies of each Goddess and how to harness these energies in our own life, allowing us to step into our authentic truth and our own power.---Follow "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. With over 30 years of experience, she specialises in mind-brain research and has dedicated her career to unlocking the secrets of the human mind.Dr. Leaf shares her groundbreaking insights into the nature of mental health, the power of thought, how thoughts are structured and how we can harness our minds to foster personal growth and healing. Drawing from her extensive research and best-selling books, she offers practical strategies to help us navigate the challenges of life, transform our mental habits, and cultivate a healthier, more resilient mindset. We also discuss the intersections between science and spirituality and how her discoveries in science have deepened her spiritual beliefs. Whether you're seeking to overcome personal obstacles, break cycles, enhance your mental well-being, or simply gain a deeper understanding of the intricate relationship between your mind and body, this episode promises to be a transformative journey. Join us as we explore these compelling topics with Dr. Caroline Leaf, and embark on a path to greater self-awareness and empowerment. Get ready for an Episode packed with wisdom!This Episode was brought to you by London Nootropics who make delicious adaptogenic coffee blends. You can find them here and use the code saturnreturns for 20% off your first order.---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, switch careers, and relocate from London to Lisbon.Their conversation delves into the common dilemma of achieving outward success while feeling an inner sense of dissatisfaction. It's a reminder to heed the whispers of intuition and embrace the path aligned with the heart's true calling. As CEO of Harvest Series, an annual summit held in Turkey, Manon brings a wealth of insight into personal growth and authenticity. Join Caggie and Manon as they explore the power of following your heart and trusting your inner knowing amidst life's twists and turns and society's expectations. For more on Harvest Series https://www.harvestseries.com/Thank you Dr Hauschka for making this Episode of Saturn returns possible! —Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashion industry and is the host of the ‘Live Well Be Well’ podcast.Sarah opens up about her dynamic experiences, from the highs and lows of the fashion industry to her profound insights into health and nutritionSarah recounts starting her modelling career at just 15, sharing her journey from being scouted at a music festival to her bustling life in New York. She offers a candid look into the challenges of the fashion world, including constant scrutiny, dealing with rejection and loneliness, and the impact of these pressures on her mental and physical well-being. A pivotal moment in Sarah's life was her admission to intensive care, a wake-up call that led her to reassess her lifestyle.She also shares how a health scare of her father further catalysed her shift towards a deeper understanding of wellness, driving her fascination with nutrition and health.Overcoming Dyslexia: Sarah shares the transformative experience of being diagnosed with dyslexia during her nutrition degree.She discusses how this revelation reshaped her self-perception and learning methods, ultimately leading her to excel academically.Sarah takes us through her quest to understand human nutrition and the psychology behind eating disorders. Utilising her personal experiences, she explains her efforts to foster a more health-conscious approach within the fashion industry, focusing on promoting mental and physical well-being. As a qualified Nutritionist, Sarah explores various aspects of nutrition, including its impact on conditions like Dyslexia, Autism, and ADHD.She discusses the misleading nature of wellness marketing, the crucial understanding of our relationship with food, and the intertwining of self-compassion and dietary habits.Join us as we explore Sarah Macklin's remarkable journey from the runways to the realm of nutrition and wellness, uncovering invaluable insights into health, self-compassion, and the power of transformative learning.Thank you Dr. Hauschka for making this Episode possible. Use the code CAGGIE10 for 10% off your first order. Here's to glowing skin and a greener planet! ---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable.Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of our hormones and how they can cause many intense psychological, anatomical and physical changes within our body. Dr Helen helps us to understand each phase of the menstrual cycle and what it means for us and our mood.The Male Hormonal System: We discover how profound the hormonal impact is on men by exploring their natural 24 hour cycle of hormones in comparison to a female lunar cycle. Dr Helen also draws parallels between other natural cycles and how, as humans, they all impact our capabilities to complete certain tasks.Fear of the Female Form: We unpick fears surrounding female anatomy and form. Dr Helen explains how we have mirrored feelings passed on through our parents and the impact this has on society's understanding of it. Infertility: It’s a conversation that I feel so many people are having. I ask Dr Helen about the increasing rate of infertility and why those statistics have changed over the years. We look beyond the statistics by looking into our own health and genetics to get a more honest analysis of our reproductive health. We also dispel some myths surrounding fertility such as drinking, contraception and age. We also touch on freezing eggs and why she isn’t afraid to say she got pregnant by accident.The Choice: Often women can feel the need to make a choice between success and motherhood. We discuss the powerful and profound skillset that females naturally have and why we choose to ignore our maternal instincts. Dr Helen also gives a personal account of what motherhood means to her and how it transformed her perspectiveThis Episode was made possible by our friends at Healf. You can find Organifi's range and the Red Juice energy-boost at healf.com - the UK's leading destination for healthy living, looking to create a world where prevention beats treatment through offering only the highest quality health products. healf.com - go check them out and discover the world's best health brands, and use the code CAGGIE for 15% off!---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.