Exploring perfectionism, procrastination, and self-compassion with therapist Abby Rawlinson. Understanding perfectionism, impact on creativity, and regulating the nervous system. Embracing somatic therapy and co-regulating in relationships. Setting boundaries for self-preservation and navigating emotions with self-compassion.

Join Caggie Dunlop as she chats with Ella Mills, the vegan powerhouse behind Deliciously Ella. From health struggles to rapid success and finding balance, Ella shares her journey. Discover the reality of entrepreneurship, the power of intention, and the unique partnership between Ella and her husband in life and business.

In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power of dreams.The Lucid Dreaming Gateway: Charlie introduces us to the concept of lucid dreaming, sharing his journey into the 'virtual reality simulation' of his own psychology. He discusses the transformative potential of nightmares when reframed as therapeutic tools, challenging our deepest fears and misconceptions.Neuroplasticity and Healing: The conversation shifts to the remarkable ways lucid dreaming can influence our waking life, from enhancing physical abilities to offering profound relief for panic attacks, anxiety, depression, and PTSD. Charlie presents cutting-edge science highlighting lucid dreaming's role as a potent intervention for trauma recovery.Exploring Dream Practices: Beyond lucid dreaming, Charlie and Caggie discuss various states of consciousness such as meditation, self-hypnosis, Yoga Nidra, and the intriguing realms of dream incubation, the hypnagogic state, astral projection, and the influence of psychedelics on dream exploration. They also consider the concept of prophetic dreams and premonitions.Crafting a Dream Plan: Emphasising dreams as a pathway to healing, Charlie advocates for the practice of journaling dreams and constructing a dream plan. This process allows individuals to confront and integrate their fears, traumas, and anxieties, fostering a profound inner transformation and linking creativity directly with the dream state.Dream Evolution: Reflecting on how our relationship with dreams evolves from childhood to adulthood, Charlie provides insights into the natural ease children have with lucid dreaming and strategies adults can use to rekindle this innate ability. This segment offers hope for reclaiming the magical lucidity often lost in adult life.Charlie Morley's insights offer a revolutionary perspective on dreaming, inviting listeners to engage actively with their dreamscapes as a means of self-discovery, healing, and personal growth. This episode is a must-listen for anyone interested in the intersection of psychology, spirituality, and the untapped potential of our nightly journeys.This Episode was made possible by our friends at Wild Nutrition. Wild Nutrition create products with purpose, backed by science using natural ingredients of exceptional quality. Use the code SATURNRETURNS for 15% off your first order at www.wildnutrition.com—Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph.Journey Through Addiction: Bryony opens up about her battles with alcohol and cocaine addiction, offering insights into her path towards recovery. Her candid discussion around identifying as an alcoholic and the impacts on her personal and professional life sheds light on the nuances of addiction.OCD and Motherhood: Dive into Bryony's experience with obsessive-compulsive disorder (OCD), how it has shaped her as a mother, and spurred her to share her story. Her honesty brings a relatable and humanising perspective to living with mental health challenges.The Role of Privilege in Recovery: Explore the intersection of addiction, mental illness, and the societal structures that influence recovery journeys. Bryony shares her thoughts on the class system's role in treatment access and the importance of reframing addiction as a health issue, not a moral failing.Confronting Stigmas: Bryony reflects on the stigmas surrounding alcoholism, especially as a high-functioning individual in a demanding career. Her journey to sobriety and the realisation of addiction as a response to trauma offers a powerful narrative on resilience and self-discovery.Embracing Spirituality: The episode delves into Bryony's embrace of spirituality and 'witchy magic' as tools for connection and recovery. Discussing the gender health gap and the societal need for deeper connections, Bryony's story is a testament to finding strength in vulnerability and the unconventional.Finding Community and Belonging: Bryony emphasises the importance of community, belonging, and the supportive networks that have been pivotal in her journey of recovery and self-acceptance. Her story is a beacon of hope for anyone facing their own battles with addiction or mental health.Bryony Gordon's journey from the depths of addiction and OCD to becoming a leading figure in mental health advocacy is not just inspiring; it's a call to action for compassion, understanding, and the embrace of our authentic selves. Her blend of humour, wit, and raw honesty makes this episode a must-listen for anyone looking to understand the complexities of mental health and the beauty of recovery.This Episode was made possible by our friends at Wild Nutrition. Experts in women’s nutritional health. You can use my code SATURNRETURNS for 15% off your first order at wildnutrition.com.Get your ticket to our Online Workshop: Belonging & Finding Your Tribe here. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Welcome back to a new Season of Saturn Returns!Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears. I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and the bittersweet farewell to my old flat which has been a sanctuary for me over the last two and a half years.With my 35th birthday on the horizon, I reflect on the anticipation of something big and share the word that encapsulates my journey ahead: creativity. It's a year of embracing new possibilities and exploring uncharted territories.I share the challenges and triumphs of holding my first poetry reading! Confronting my performance anxiety and the triggers that come with being in the spotlight. This is something I really want to tackle this year.You’ll also find a reading of my poem, ‘My Darling’. You can order “My Darling” the print here.Embracing Emotional Depth: I’m learning how being in touch with my emotions, while challenging, has been a source of strength. I discuss my coping mechanisms and the transformative role my supportive partner plays in navigating my emotional landscape.Understanding Fear and Self-Discovery: I take a deep dive into understanding fear – identifying the parts of myself that need to be heard and giving them a voice. Living Saturn’s Lessons: How do I embody the principles of Saturn? I discuss the significance of this astrological milestone in my life and what it means to embrace discipline, responsibility, and growth.Expanding Horizons: I’m excited to announce a series of online workshops and mini-courses for Saturn Returns inspired by the themes of our episodes. These sessions are designed to further explore the concepts of change, creativity, and personal development.Stay tuned for our next episode all around the theme of Belonging, coming next week!Remember to subscribe to "Saturn Returns" on your favourite podcast platform, and don't forget to leave us a review. Your feedback helps us grow and continue bringing you content that matters. ---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you the tools and foundations you need in order to live a truly wild and authentic life. Follow us on this journey and remember to subscribe to "Saturn Returns" on your favourite podcast platform.

In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as we explore the complexities of saying goodbye to the familiar and the courage it takes to step into the unknown.Caggie shares her tips for future planning, and how to survive the holidays. She also discusses how major life changes are often accompanied by mixed feelings, acknowledging the fear that often intertwines with excitement. Whether you’re facing a significant life change or simply contemplating the year ahead, this episode offers a comforting reminder that endings are not just conclusions, but gateways to new beginnings.Order your print of 'The Inbetween' here.---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content.Steph’s influence extends far beyond the world of modelling, as she uses her platform to discuss issues surrounding mental health, self-care, and how to make healthy lifestyle choices.Steph first met her best friend, Laura Henshaw, when she was just nineteen before moving to New York where she began modelling and documenting her life on social media. It was when Steph came back to her hometown of Melbourne that she reconnected with Laura and their journey into entrepreneurship truly began.Steph reflects on that period of navigating her way through her young adult life, away from her family and friends. She shares the obstacles she encountered during her modelling career and the impact this had on her own self esteem. Steph was simultaneously building an online career and modelling portfolio which placed her under the spotlight of intense scrutiny, judgement and pressures from external influences. We discuss how Steph managed to overcome that self-doubt and stop herself from falling into ‘the comparison trap’.We also discuss the ‘Creator Economy’ and how she was able to organically build her brand alongside her best friend and business partner to continue to feed their new and existing online community. We journey through the lessons she learnt building her first business and how she’s managed to make a success out of her relationship with Laura and her love of health and fitness.Whilst our Saturn Return can be an explosive and uncomfortable period, Saturn can also help us to solidify the things that have been in motion in our lives for a while. At 29, Steph is now a Mother to a highly successful business and to Harvey, her first Son, who she shares with her husband. We discuss the gender roles in their household and how they came to the decision that her husband would be a stay-at-home father. Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter promocode SATURNRETURNS to redeem a free month of Kic. You can then download the app and log in---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN.Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #livingherbestlife, Alex was actually battling an eating disorder. Now, she has successfully created a platform that encourages body positivity and champions women’s unfiltered bodies.At 26, Alex began using her social platform to document her recovery and was astounded at the amount of people who resonated with her story. We discuss the relationship Alex has with her body and the steps she took to mend and cultivate what was one of the biggest tormentors in her life. Alex is on a mission to expose unrealistic beauty standards and diet culture to help others combat their own feelings of shame and self-loathing. Alex deconstructs some of the messaging that has permeated into our collective psyche from being a young woman and how diet culture is a tool of the patriarchy. She shares the importance of recognising and detangling those beliefs whilst also encouraging us to commit to refraining from commenting on people's looks, regardless of the intention. Saturn can bring change and awakening in mind, body and soul. Alex discusses how this contentment came with age, coinciding with her Saturn Return. Alex also shares how she transformed her internal critic into self-compassion in order to reach that space of contentment within herself. She takes us on her own path of healing whilst delving deep into the emotions that have come up for her during this time of self-reflection. ---Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you can find Saturn Returns on Instagram, YouTube and TikTok. Order the Saturn Returns Book.Join our community newsletter here. Find all things Saturn Returns, offerings and more here.

Guest Poppy Jamie, British wellness entrepreneur and best-selling author, shares her inspiring journey of prioritizing rest for better health. She discusses deconditioning her attitudes towards work, the importance of movement for mental health, and her mental wellbeing app, Happy Not Perfect. Poppy also opens up about her latest role as co-founder of a stealth start-up and explores the power of flexible thinking in managing emotions.