Saturn Returns with Caggie

In this enlightening episode of Saturn Returns, Caggie is joined by Dr. Sarah Jane, founder of Spinal Energetics - a revolutionary healing modality that bridges Eastern and Western traditions to help individuals release trauma, tension, and resistance.During their conversation, Dr. Sarah Jane delves into her unique journey of developing Spinal Energetics and how it works by engaging with the body’s energetic field and nervous system.This groundbreaking approach goes beyond physical spinal adjustments to address the root causes of physical and emotional issues. Through profound cathartic releases and shifts in perception, Spinal Energetics empowers individuals to reconnect with their innate wisdom and life force.Together, Caggie and Dr. Sarah Jane explore:🪐 The origins of Spinal Energetics and how it integrates principles of both Eastern and Western healing philosophies🪐 How the modality unlocks tension and trauma by addressing patterns in the body’s energetic field and nervous system🪐 The connection between the spine and personality types, uncovering how tension patterns often reflect emotional and psychological states🪐 Caggie’s personal experience of a Kundalini activation, and the parallels between Kundalini energy and Spinal Energetics work🪐 The importance of creating safe spaces for transformative experiences and how these sessions foster a deeper connection to oneselfDr. Sarah Jane’s work is a powerful reminder of the body’s innate ability to heal, and the profound wisdom it holds.Tune in for a thought-provoking and inspiring conversation about transformation, healing, and the potential of Spinal Energetics to change lives.—This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here!

Caggie is joined this week by a returning guest from Season 3: Dr. Nicole LePera, also known as The Holistic Psychologist.In this conversation, Dr. Nicole LePera discusses her journey of self-discovery and the impact of her nervous system on her personal and professional life. She emphasises the importance of understanding the nervous system's role in relationships, highlighting how early childhood experiences shape adult behaviours and emotional connections.Drawing on her own experiences, Dr. Nicole discusses emotional disconnection, trauma bonds, and the challenges of setting boundaries. She also recounts her relationship with her mother and the trauma of coming out, which influenced her ability to accept and express her true self. Through her work, Dr. Nicole advocates for emotional awareness, community support, and the courage to live authentically.Some of the key topics from the episode include:🪐The role of the nervous system in relationships 🪐 Early childhood and nervous system development 🪐 Dr. Nicole’s reflections on her own relationship patterns🪐 Navigating emotional discomfort in relationships🪐 The importance of setting boundaries🪐 Understanding trauma bonds and dysfunctional relationships 🪐 Dr. Nicole’s own coming-out story ---We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here!This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.

In this episode, Caggie sits down with Dr. Annie Zimmerman, a London-based psychotherapist known for her compassionate, psychodynamic approach to therapy. With a PhD in psychology, Dr. Annie Zimmerman is dedicated to helping clients understand how early life experiences shape their current behaviours and relationships.Her insights on these patterns, especially around attachment and trauma, have resonated widely, partly due to her social media presence as @your_pocket_therapist—where she shares accessible, psychology-based tools.Dr. Annie Zimmerman is also the author of Your Pocket Therapist, a book designed to help readers overcome unhelpful habits, heal past traumas, and create meaningful relationships.Together, Caggie and Dr. Annie discuss:🪐 Dr. Annie’s struggles with binge eating at university, and how this led her to pursue a career in therapy🪐 Navigating difficulty in relationships, power struggles and attachment patterns🪐 The rise of "Instagram Therapy" and how it can be both helpful in providing education, but also problematic when people start diagnosing their partners based on pop psychology terms they've learned online🪐 The importance of finding the right therapist fit, and not feeling discouraged if the first therapist isn't a good match—This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here!

​​In this inspiring episode, Caggie speaks to Giselle Boxer, the founder of East Healing—the wonderful Saturn Returns brand partner for this season.East Healing, formerly known as Acu Seeds, is a luxurious destination for holistic health enthusiasts. Their curated collection of acupressure products blends Traditional Chinese Medicine healing practices with modern elegance.You may know Giselle from her appearance on Dragons’ Den in January 2024, where she secured investment from Steven Bartlett, as well as being offered investment by the other five Dragons!During this insightful episode, Caggie and Giselle discuss:✨ Giselle's diagnosis and experience with Chronic Fatigue Syndrome in her mid-20s, as well as her journey to recovery through alternative healing practices, specifically Traditional Chinese Medicine✨ How Giselle's recovery and the launch of her wellness business, East Healing (formerly Acu Seeds) coincided with her Saturn Return✨ The importance of integrating astrological transits and spiritual practices in Giselle's decision-making process, both personally and professionallyFor a limited time, you can enjoy an exclusive discount on all East Healing products with the code ‘SATURN15’ at checkout! Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. —Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here

In this culminating episode of The Courage to Create, Caggie is joined by producer and friend, Luca (aka Biet Et Toi) to close the series with a heartfelt reflection on the transformative power of creativity and courage. This episode delves into the journey of bringing creative dreams to life—the highs, the hurdles, and the deep personal growth that unfolds along the way. Caggie and Luca explore how creativity is not only about what we make but also about who we become in the process and the courage it takes to keep going, especially when doubt and vulnerability creep in.This final chapter captures the essence of this series—how creative expression, though sometimes daunting, leads to self-discovery, resilience, and a deeper connection with our truest selves. This episode is a celebration of the courage it takes to face fears and step boldly into the unknown. Thank you for joining this journey; may it inspire you to find your own courage to create.Listen to Caggie’s new single “ Breakfast” on your preferred music platform now!

Don’t miss this spellbinding episode that invites you to reflect on your own magic and harness the energy of the season.In this Halloween special of Saturn Returns, Caggie is joined by modern-day witch and spiritual guide, Emma Griffin. Emma is an eclectic, modern witch and intuitive channeller who was raised in a family of witches and mediums. Globally recognised for her profound understanding of witchcraft, seasonal living, and her intuitive abilities, Emma empowers women to transcend doubts, fears, and self‐sabotage; realign with their inner truth, power, authenticity, and purpose; and embrace a more enchanting life.Emma shares her journey into witchcraft and how she uses her gifts to help others embrace their inner magic and navigate life’s challenges. Together, they delve into the mysticism and misconceptions surrounding modern witchcraft, discussing the role of rituals, intuition, and the importance of reconnecting with nature’s cycles.Emma also introduces her new book, The Witch’s Way Home, Magic, Spells and Rituals to Lead You Back to Your Most Powerful Self - a guide to discovering your spiritual gifts and creating a life filled with magic, intention, and self-empowerment. Tune in as Caggie and Emma explore how embracing your inner witch can bring clarity, confidence, and connection, especially during times of transition.Happy Halloween!!–This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.Our community Substack “You Are Not Alone" is a space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here.1. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ak/mystic-forestsLicense code: 2NX0ODMGMRKTIYMI2. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/pecan-pie/creepyLicense code: GALNLFD4D9CDEPYO

Sign up here to be the first to hear my new single, "Breakfast" on the 1st November — I can't wait for you to listen. You can tune in to the final episode of Courage to Create on the 1st November too. Make sure to follow or subscribe to Saturn Returns to be notified when it's live!'Chiron The Wounded Healer' You can purchase your ticket to my online event with Madeleine, 'Astrology for artists' here to discover all things Chiron, the wounded healer, and what this means in your chart and how to work with this energy and turn your wounds into your gift.For those inspired to dive deeper, you can join my Substack, You Are Not Alone—sign up for your free month here. With love and gratitude,Caggie x

In this thought-provoking episode, Caggie is joined by Paul Scanlon, a renowned public speaker, author, and personal development coach, known for his transformative leadership, communication, and self-awareness work. Paul shares his journey of awakening and explains how it has shaped his mission to help others reconnect with their authentic selves.Paul, who spent over 30 years as the senior pastor of Life Church in Bradford, has shifted his focus to helping people "wake up" to their potential. Drawing from his life experiences, he discusses the importance of creating safe spaces for people to embrace their true selves and challenge societal norms. From navigating the education system to breaking free from the "rat race," Paul shares powerful insights on leadership, personal transformation, and being true to yourself.Key Highlights:Waking Up to Authenticity: Paul explains the concept of 'waking up' and how childhood experiences often stifle authenticity. He emphasises the importance of feeling seen and safe to help individuals consciously awaken to their true selves.Embracing Your Weirdness: Paul talks about how our uniqueness, or “weirdness,” is a superpower that the ego often suppresses in favour of societal expectations.Breaking Free from Social Norms: Paul offers practical advice for those who felt out of place in their youth but didn’t understand why. He discusses how small steps can lead to breaking free from societal moulds and reconnecting with authenticity.The Tyranny of the Education System: Paul critiques the one-size-fits-all model of Western education, highlighting teacher burnout and the system’s archaic structure. He believes bold, new ideas are needed to educate and inspire future generations.Listening to Your Intuition: Paul shares how we can start paying attention to our intuition or “niggles” and why journaling is a powerful tool to capture these insights, helping us recognize patterns in our thoughts and feelings.Leadership and Influence: In Paul’s view, leadership is about influence, not authority. He challenges the traditional command-and-obey structure and encourages everyone to see themselves as potential leaders, shaping the world through influence rather than hierarchy.—This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. You can enjoy an exclusive discount with the code ‘SATURN15’ at checkout for a limited time.Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here.

Exciting news - you can now sign up to be the first to hear Caggie's new single "Breakfast" when it launches soon. Click here to sign up and you'll be sent it directly via SMS or email on release day!In this episode of The Courage to Create, Caggie reflects on the unexpected twists and turns that shaped her creative journey, reminding us that it's never too late to pursue our passions, no matter where life takes us.Caggie shares her time in LA, where she spent two years immersed in the music industry before the idea for Saturn Returns was even born. She opens up about the challenges she faced in discovering her voice as an artist and how the destabilizing years between 27 and 30 ultimately led her down a different path. This unanchored period became the foundation for Saturn Returns, inspiring her to explore deeper themes of spirituality, identity, and transformation.As she approached 30, Caggie experienced a personal crisis, feeling the pressure of time running out to “make it.” A failed relationship and the close of her Saturn Return prompted deeper introspection, leading her to a healer who shifted her perspective. This liberation sparked a new wave of creativity, allowing her to launch Saturn Returns and reignite her passion for music.During the pandemic, Caggie collaborated with producer Luca, who helped push her creative boundaries and refine her songwriting. Their time together in Mexico rekindled her connection to music and storytelling, setting her back on the path of releasing her own work.Join Caggie as she delves into the courage it takes to embrace your artistry, overcome self-doubt, and find your unique path—no matter how many detours life throws at you. This episode is an inspiring reminder for anyone who feels it's too late to put their work into the world or is scared to take that leap.—Stay tuned every Friday for new episodes of The Courage To Create. Follow or subscribe to Saturn Returns to get notified when each episode drops! For those inspired to dive deeper, you can join Caggie’s Substack, You Are Not Alone—a creative hub and community where you can follow her reflections and be held accountable on your own creative path. Sign up for your free month here. If you’d like to learn more about Chiron, the wounded healer, join Caggie for her online workshop with Madeline from Astrology for Artists. Limited spaces available— register your interest here. At the end of this series, Caggie will release her new single, "Breakfast" —sign up here to be the first to hear it!The Courage To Create was inspired by Caggie’s episode with Amy McNee (@inspiredtowrite). Listen here.

In this deeply insightful episode, Caggie sits down with New York-based writer and bestselling author Coco Mellors, known for her critically acclaimed novels Cleopatra and Frankenstein and Blue Sisters. Coco, now a mother to her son Indigo Sky, shares intimate reflections on her journey as a writer, mother, and sober individual.Key Highlights:Challenging Birth Experience: Coco opens up about the difficult birth of her son, Indigo Sky, revealing how the experience has shaped her views on motherhood and self-discovery.The Creative Journey Behind Cleopatra and Frankenstein: Coco provides a fascinating look into the five-year process of writing her debut novel, which dives deep into the complexities of love, marriage, and identity. She emphasizes the power of honesty and imagination in her work, offering valuable insight into the challenges and rewards of crafting such an intimate story.Sobriety and Its Impact: At 26, Coco made the life-changing decision to become sober. She reflects on how this choice has influenced her writing, as well as her personal life, providing a raw and honest account of the role sobriety has played in her creative journey.From Page to Screen – Novel Adaptation: Coco also discusses the exciting process of adapting Cleopatra and Frankenstein into a TV series. She shares the behind-the-scenes details of bringing her novel to a new medium, exploring the challenges of maintaining the story’s integrity while navigating the world of television.Motherhood and Sibling Relationships: As a new mother, Coco delves into the complexities of motherhood and how it intertwines with the dynamics of sibling relationships. She reflects on the importance of balancing family life with her identity as a writer.The Importance of Community and Support: Throughout the conversation, Coco and Caggie explore the significance of having a strong community and support system, both in personal challenges and creative endeavors. Coco’s journey serves as a reminder of the strength we find in others, whether in writing, motherhood, or sobriety.Tune in for an inspiring and heartfelt conversation with Coco Mellors as she shares her experiences with vulnerability, creativity, and transformation.—This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.Our community Substack “You Are Not Alone" has now launched! This space is dedicated to deep, honest conversations about the struggles we all face—because no one should feel alone on their journey. Whether you’re navigating personal challenges or seeking inspiration in your creative pursuits, join the community on Substack here.Follow or subscribe to “Saturn Returns” for future episodes, where we explore the transformative impact of Saturn’s return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.Order the Saturn Returns Book here.