The Game Plan

This episode of the Game Plan Podcast is sponsored by BetterHelp.If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Visit www.betterhelp.com/Gameplan today to get 10% off your first month.Welcome back to another episode of The Game Plan podcast!In this episode, we sat down with Sean Casey, fitness content creator and entrepreneur. Sean went from partying daily as a university student to building a 6 figure fitness empire while gaining over 3 million followers across all platforms.We delve into Sean's strategies for creating impactful content, building a loyal community, and handling online criticism with confidence. Sean shares his personal experiences and insights on evolving from a party lifestyle to a disciplined fitness regimen, and how the lockdown played a pivotal role in his growth.Sean also opens up about his mental health journey, the power of gratitude, and his philosophy on balancing business success with personal well-being. Sean takes us through his business ventures, including his app Glean, and his unique approach to fitness coaching. This episode is packed with practical advice, motivational insights, and a deep dive into the world of fitness and social media. Enjoyed the conversation? Leave a like, comment, and subscribe for more!Sean’s Socials:Instagram: https://www.instagram.com/scaseyfitness/YouTube: https://www.youtube.com/@seancaseyfitness111Sean’s Socials:Instagram: @scaseyfitnessYouTube: @seancaseyfitness111Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Preview and IntroIntroduction and Purpose - 0:00(00:34) Sean's Thoughts on Marbella(01:11) The Importance of Networking (02:55) Sean Casey's Mission (05:20) Sean’s Early Life (08:50) Why Sean Turned to Fitness (10:21) Sean’s Passion for Content Creation (15:11) Dealing with Haters and Constructive Criticism (18:18) Sean’s Formula for Viral Content (24:00) How To Build a Following (29:19) Carnivore Diet vs Vegan Diet(31:54) Sean’s Glean App(39:03) Common Nutrition and Training Mistakes (44:36) Addressing the Obesity Crisis (57:19) Sean’s Daily Routine (59:23) Upcoming Projects and Travel Plans (01:00:12) Managing Relationships and Personal Life (01:03:29) Sean’s Experience with Sobriety

Welcome back to another episode of The Game Plan podcast!We've got an incredible episode today featuring Fergus Crawley – Hybrid Athlete and Co-Founder of Omnia PerformanceIn this episode, we explore Fergus's journey from rugby player to hybrid athlete, overcoming mental health challenges, and achieving remarkable feats in endurance and strength training. We dive deep into his transition from powerlifting to ultra-endurance events, the secrets to balancing strength and stamina, and the importance of maintaining mental clarity through physical fitness.We also discuss the impact of alcohol on performance, the vital role of sleep and caffeine management, and practical tips for anyone looking to optimize their training regimen. Fergus shares his experiences with charity work, raising significant funds for Movember, and the lessons learned from pushing his physical and mental limits.Enjoyed the conversation? Leave a like, comment, and subscribe for more!Fergus Crawley’s Socials:YouTube: https://www.youtube.com/@ferguscrawley95Instagram: https://www.instagram.com/ferguscrawley/Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Preview and Introduction (00:46) The Marbella Life(04:51) Effects of Alcohol on Training(06:21) Caffeine Curfew and Sleep Optimization(10:34) Rob’s Rugby and Fitness Journey(14:20) Weight Loss and Orthorexia(18:17) Exploring Flexibility with Nutrition(24:27) Finding Fulfilment Through Training(27:33) Lessons Learned from Charity Challenges(31:01) Balancing High Intensity and Low Intensity Workouts(34:39) Avoiding Distractions During Training(39:20)  Transitioning from Powerlifting to Hybrid Training(46:00) Running 250K from Edinburgh to Ben Nevis(52:15) Applying Training Lessons to Business(54:44) Overcoming Personal Challenges and Growth(56:16) The Value of the Process in Training and Life(01:01:06) Hyrox and Emerging Fitness Trends(01:18:25) Fergus’ Battle with Mental Health 

Dive into this week's The Game Plan Podcast as we sit down with Kris Sturmey (1stman), seasoned entrepreneur, lifestyle influencer, and founder of 1STMAN, who has shifted the landscape of lifestyle and business with his groundbreaking 1M House project.In this episode, we unpack Kris's transition from YouTube celebrity to the mastermind behind a global luxury communal living concept. From the personal growth and philosophical insights that fueled his transformation to the strategic execution of his business visions, Kris's journey shows us exactly what it takes to be a top 1% man in today’s world. We also cover a broad range of topics, including the impact of social media scrutiny on personal life, the dynamics of relationships and marriage, and the forward-thinking business strategies that are setting new trends in community living.Hit like, drop a comment, and don't forget to subscribe for more episodes like this!Experience the freedom of networking and living in beautiful houses around the world for a flat annual fee at the 1M House. Use Code LIPSETT for 5% OFFApply Now: https://1mhouse.com/RLKris’s Socials:YouTube: https://www.youtube.com/@1STMANWebsite: https://1mhouse.com/Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00)  Preview and Intro (00:26) 1M House(01:42) Thoughts on Modern Relationships and Marriage(08:05) Crazy Statistics on Marriage and Divorce(11:38) How to Introduce Yourself(13:55) Power of Visualization and Positive Affirmations(19:30) Blurring the Line Between Red pill and Self-improvement(23:36) Dealing With Negativity And Comments(26:54) Handling Fame And Attention(28:16) Love Island Experience(31:18) Kris' Plan To Transition Away From YouTube(35:12) Kris' 1M House(42:46) Planned Locations For 1M House Properties(49:51) The Importance Of Community For Men(52:20) Surrounding Yourself With Ambitious People(57:02) The Professionalism Of James Sexton and Other Veterans (01:03:01) Advice For Someone Struggling With Life(01:12:53) People Take You More Seriously As You Get Older?(01:15:36) What Kris Would Say To His Younger Self(01:19:31) What Rob Would Say To His Younger Self(01:21:21) Regretting Going Out Drinking Too Much In Early 20s(01:24:21) Kris' Gameplan For The Coming Year(01:26:28) Kris' Future Plans For YouTube And Vlogging(01:26:40) Becoming The 1M House Ambassador

Welcome back to another episode of The Game Plan podcast!We got a special one today as Mike Thurston joins us in Dubai to unwrap his eclectic past, from his university antics in Newcastle to becoming a successful entrepreneur, YouTuber and fitness model.In this episode, we delve into the ethics of product promotion, founding Aurora Athletics, the shift from training to content creation, and the nuances of building a successful YouTube channel. We also discuss the importance of consistent training, good nutrition and the impact of alcohol on your social life, health and productivity.Enjoyed the conversation? Leave a like, comment and subscribe for more!Set up your Dubai company today with Creative Zone: https://www.creativezone.ae/ad/rob-lipsett/Mike Thurston’s Socials:YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Preview and Intro(03:08 Mike’s Early Life and Education(06:17) Transition to Personal Training and Starting Aurora Athletics(11:12) Building a YouTube Presence (17:44) Mike Thurston Advice for Young Entrepreneurs(18:53) Thoughts on Sam Sulek And New Age YouTubers(23:58) Life in Dubai(25:42) Mike Thurston Reveals His Income Streams(29:26) Is Mike Thurston Natty or Not?(34:38) Training and Nutrition Philosophy (39:55) Importance of Training With Purpose(45:47) Why is Your Diet Important?(50:04)The Impact of Alcohol on Fitness and Lifestyle(01:00:04) Dating Scene in Dubai(01:06:38) Having a Family (01:08:57) What’s Mike’s 2024 Looking Like?

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost. Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplanWe're diving deep in this week's episode of The Game Plan podcast as we sit down with Hassan Haider a.k.a Mr Overpaid, a multifaceted entrepreneur who's mastered the art of resilience and diversified success. From overcoming personal tragedies to building a global network, Hassan's journey is nothing short of inspirational.We explore a wealth of topics including the power of mindset shifts, the essence of networking, and the pivotal role of ethical considerations in business. Hassan shares his insights on leveraging cryptocurrencies, managing OnlyFans accounts ethically, and the impact of social dynamics in entrepreneurial success.This episode is crafted to motivate and equip you with the knowledge to navigate the complexities of modern entrepreneurship, invest in personal growth, and cultivate a success-oriented mindset. Hassan's Socials:Youtube: https://www.youtube.com/@HassanOverpaid Instagram: https://www.instagram.com/mroverpaid/Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Introduction to Success Mindset(00:44) Meet Hassan Haider a.k.a Mr. Overpaid(08:33) Education vs. Experience(12:20) Importance of Networking in Business Growth(18:15) Diversifying Income Streams(24:40) Establishing the New Money Network(31:50) Leveraging Social Proof The Right Way(38:00) How Did Hassan Build a Global Community?(45:50) What’s The Millionaire Lifestyle Like?(50:30) The Role of Religion and Beliefs(54:10) The Infinite Monkey Theorem and(59:00) Choosing The Right Business Model(01:05:20) The Importance of Moving Out(01:12:45) Balancing Ambition and Reality(01:15:00) Lessons from Personal Experiences(01:27:47) Hassan’s Advice To Young Entrepreneurs

Financial expert and advisor, Eoin McGee, shares essential financial strategies including effective financial planning, smart investment tactics, and practical budgeting tips. He also discusses navigating market fluctuations, property investment, retirement planning, and managing debt. The podcast covers strategies for managing finances, investing wisely, and planning for a secure future.

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost. Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplanWelcome to episode #16 of The Game Plan podcast.In today’s Q&A, I delve into a range of topics - from setting impactful goals for the New Year to managing fitness routines, social media predictions, and personal development.I reflect on my experiences and share advice on fitness, diet, personal finance, relationships, and mental health. Tune is as I unravel the intricacies of balancing life's demands while pursuing success and well-being.If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription 👉 babbel.com/GAMEPLANCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Preview (02:31) Planning The New Year: Goal Setting, Vision Boards, Habit Building(08:52) 2024 Social Media Trends(09:40) Diet Soda vs Water for Fat Loss(10:31) Diet Tips For Weight Loss(12:50) Coping With Christmas Weight Gain(14:22) Do I Track Water and Fibre Intake?(16:16) My Role Models (17:26) New Projects for 2024(18:16) Wedding Plans and Future Plans for Villa Lipsett (19:47) Will I Always Live in Marbella?(21:52) Three Tips For Someone Moving Abroad(32:43) Being Single vs Dating in Your 20s(35:17) How to Become Better on Camera?(36:51) Do I Eat Junk Food?(38:19) Hardest Period of My Life(41:39) My Advice on Investing(44:16) Dealing with Imposter Syndrome(47:11) How to Build a Fitness Routine That Lasts?(48:50) My Thoughts on the Carnivore Diet (53:06) Social Media’s Effects on Mental Health

This episode is sponsored by Oracle. AI is revolutionising industries, but needs power without breaking the bank. Enter Oracle Cloud Infrastructure (OCI): the one-stop platform for all your AI needs, with 4-8x the bandwidth of other clouds. Train AI models faster and at half the cost. Be ahead like Uber and Cohere.If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/gameplanWelcome to episode #15 with your host Rob Lipsett. In this episode we sit down with Aidan O'Brien, leadership coach and entrepreneur, best known for his transformative approach to personal and professional development.From his early days as a basketball player and DJ to his transition into an entrepreneur and leadership coach, Aidan shares insights into overcoming mental barriers, aligning personal values with professional goals, and redefining the metrics of success.We go deep into Aidan's unique perspectives on business, the importance of self-awareness in achieving objectives, and his unique approach to life coaching that goes beyond conventional tactics. If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQAidan is an accomplished mindset & high-performance coach for entrepreneurs & executives, a corporate mentor & trainer and an international keynote speaker.With 15 years experience working with people and companies from all over the world Aidan's knowledge, expertise and ability to engage will inform, inspire and empower you to find the clarity, confidence and strategy you need to reveal the true you. To work with Aidan please schedule your call here: https://calendly.com/aidanobrien/workwithaidan-roblipsettofferAidans Website: https://theaidanobrien.comAidans Instagram: https://www.instagram.com/invites/contact/?i=kno3qwbkwz5x&utm_content=659kenAidans Podcast: https://open.spotify.com/show/35mFCfqKsGTUwvjKs4UkXZ?si=yTs4NbObQWC3WEdxGCNQpwAidans YouTube:https://youtube.com/@aidanobrienofficial(00:00) Preview and Introduction(01:44) Introducing Aidan O'Brien(01:56) Early Life and Pursuits(04:27) Aidan’s Early Entrepreneurial Experiences(10:37) Exploring Aidan’s Coaching Philosophy(15:41) The Role of Motion and Emotion in Personal Development(22:03) What Is Aidan’s Approach to Life?(28:39) How Do You Build  A Winner's Mindset?(31:45) Finding One's Path and Purpose(35:35) The Power of Visualization (40:04) Aidan’s Experience with Ayahuasca (47:12) Overcoming Fear and Finding Inner Strength(51:32) The Role of Relationships and Spirituality in Personal Growth(57:44) The Power of Curiosity and Coaching(59:33) Is Investing in Personal Development Worth It?(01:02:11) What’s Aidan’s Daily Routine Like?(01:10:46) The Importance of Having a Vision and Ambition(01:17:08) How Do You Prepare Yourself For The Future?(01:27:37) Closing Thoughts and A Word From Our Sponsors

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription 👉 babbel.com/GAMEPLANWelcome back to episode #14 of The Game Plan podcast, where it's just you and me today. In this special solo Q&A episode, I dive into the world of fitness, personal development, and the secrets to thriving in both life and business.In today's chat, I'm sharing my personal journey, the habits that have been game-changers for me, and some key advice for anyone looking to succeed in the fitness world or any aspect of their life. From staying motivated to navigating the business side of fitness, I've got a ton of insights and personal stories to share with you.If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost. Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplanCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Preview(00:30) Oracle Cloud Infrastructure(01:50) Daily Habits That Have Had The Largest Impact on Me(04:00) Do I Offer Fitness Business Coaching?(05:45) Best Split To Follow For Football Players(06:30) My Thoughts on Creatine(07:39) Can You Make Decent Income Through Personal Training?(09:30) Thoughts on Tulum(10:12) Why Marbella?(11:33) Best Rep Range To Maintain While Bulking(12:28) My Advice To The Younger Generation(18:22) How Has My Approach To Fitness Evolved Over The Years?(19:30) My Biggest Personal Setback (21:45) Role of Mental Health in Overall Fitness(23:40) Can You Balance Work, Personal Life and Fitness?(27:30) Babbel(29:21) How Do I Stay Informed About Health and Fitness?(31:26) Thoughts on Dana White’s 86 Hour Fast(32:56) My Diet Preferences(34:21) Is Technology Shaping Our Approach To Fitness?(37:06) How Do You Maintain a Positive Body Image?(39:07) Best Way To Build Confidence and Find Motivation(42:02) How Do I Manage My Time Effectively?(45:47) Overcoming Anxiety(49:15) Advice to My Younger Self(50:47) Maintaining a Healthy Lifestyle with A Busy Schedule(53:22) What's New in My Routine Now?

Welcome back to another episode of The Game Plan podcast. We're kicking off our first podcast with Luke Barnatt, former UFC Middleweight turned entrepreneur.We explore Luke's evolution from UFC fame to developing an unmatched business mindset. Luke reveals his perspectives on overcoming adversity, transitioning from sports to business, and the lessons learned along the way. He also shares his approach to balancing mental and physical wellness, highlighting the importance of a holistic approach to life. If you enjoy this podcast, please leave a 5 star rating on Spotify and a review on Apple podcasts.This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplanCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs🏋️ Game Plan: https://bit.ly/3nJeuss🥞 Fuel Cakes: https://bit.ly/3GbAwdQ(00:00) Preview and Intro(01:19) Luke’s First Experience with Fighting(02:51) What Was Luke’s Early Life Like?School Life and Personality(07:11) Th Real Life Consequences of Gaming(17:45) Luke’s Introduction to Wrestling and MMA(20:36) Dealing with an Addictive Personality(24:39) Lessons from Fighting At The Highest Level(33:59) How Did Luke Get To The UFC(40:12) Luke’s Most Memorable Fights (48:42) Journey to Vegas and 'The Ultimate Fighter' Tryouts(59:15) Importance of Cardio in Fighting (01:05:14) The Dangers of Weight Cutting(01:16:02) PED Use in UFC (01:25:34) Training with Chael Sonnen (01:34:56) Balancing Personal Growth, Business, and Health(01:40:37) What’s The Optimal Training Frequency (01:43:20) Life Post-UFC (01:54:00) Finding Purpose Through Entrepreneurship(01:56:00) Impact of Andrew Tate's Mentorship(02:02:00) Exploring New Business Ventures(02:06:00) The Importance of Mentorship and Helping Others (02:14:00) What’s The Real Value of Authenticity and Hard Work