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Welcome to episode #16 of The Game Plan podcast.

In today’s Q&A, I delve into a range of topics - from setting impactful goals for the New Year to managing fitness routines, social media predictions, and personal development.

I reflect on my experiences and share advice on fitness, diet, personal finance, relationships, and mental health. Tune is as I unravel the intricacies of balancing life's demands while pursuing success and well-being.

If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. 

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.

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(00:00) Preview 
(02:31) Planning The New Year: Goal Setting, Vision Boards, Habit Building
(08:52) 2024 Social Media Trends
(09:40) Diet Soda vs Water for Fat Loss
(10:31) Diet Tips For Weight Loss
(12:50) Coping With Christmas Weight Gain
(14:22) Do I Track Water and Fibre Intake?
(16:16) My Role Models 
(17:26) New Projects for 2024
(18:16) Wedding Plans and Future Plans for Villa Lipsett 
(19:47) Will I Always Live in Marbella?
(21:52) Three Tips For Someone Moving Abroad
(32:43) Being Single vs Dating in Your 20s
(35:17) How to Become Better on Camera?
(36:51) Do I Eat Junk Food?
(38:19) Hardest Period of My Life
(41:39) My Advice on Investing
(44:16) Dealing with Imposter Syndrome
(47:11) How to Build a Fitness Routine That Lasts?
(48:50) My Thoughts on the Carnivore Diet 
(53:06) Social Media’s Effects on Mental Health