#16 Q&A - Transform Your 2024: Essential Steps for a Productive Year

Dec 22, 2023

Ask episode

Chapters

Transcript

Episode notes

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.

Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplan

Welcome to episode #16 of The Game Plan podcast.

In today’s Q&A, I delve into a range of topics - from setting impactful goals for the New Year to managing fitness routines, social media predictions, and personal development.

I reflect on my experiences and share advice on fitness, diet, personal finance, relationships, and mental health. Tune is as I unravel the intricacies of balancing life's demands while pursuing success and well-being.

If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts.

This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.

Get 55% off your Babbel subscription 👉 babbel.com/GAMEPLAN

Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️ Game Plan: https://bit.ly/3nJeuss

🥞 Fuel Cakes: https://bit.ly/3GbAwdQ

(00:00) Preview
(02:31) Planning The New Year: Goal Setting, Vision Boards, Habit Building
(08:52) 2024 Social Media Trends
(09:40) Diet Soda vs Water for Fat Loss
(10:31) Diet Tips For Weight Loss
(12:50) Coping With Christmas Weight Gain
(14:22) Do I Track Water and Fibre Intake?
(16:16) My Role Models
(17:26) New Projects for 2024
(18:16) Wedding Plans and Future Plans for Villa Lipsett
(19:47) Will I Always Live in Marbella?
(21:52) Three Tips For Someone Moving Abroad
(32:43) Being Single vs Dating in Your 20s
(35:17) How to Become Better on Camera?
(36:51) Do I Eat Junk Food?
(38:19) Hardest Period of My Life
(41:39) My Advice on Investing
(44:16) Dealing with Imposter Syndrome
(47:11) How to Build a Fitness Routine That Lasts?
(48:50) My Thoughts on the Carnivore Diet
(53:06) Social Media’s Effects on Mental Health