

Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Episodes
Mentioned books

May 17, 2020 • 49min
How to Live Your Best Expat Life in Playa del Carmen, Mexico
Let’s move to Mexico, shall we? Specifically Playa del Carmen. Great restaurants, bars, beach clubs, and easy access to nature and ancient UNESCO sites. But the best part, is we’ll get to hang out with my friend Cristal, Dyer, also known as the Tofu Traveler, and one of my all-time favorite travel partners.On today’s episode, Cristal shares everything we need to know to have an epic holiday in Playa del Carmen. We might like it so much, we decide to move there, and she gives us great tips for that, too. ***I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up viaaudibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Apr 25, 2020 • 16min
Are You Choosing Alive Time or Dead Time?
We’re living through a global pandemic. It's okay to have down days and to be upset about the way things are. None of us want to be locked up in our house or to lose our job.But if we wallow in that negativity for too long, that doesn't mean we're going to get extra days in our life, right? We're not going to get bonus months at the end of our life because we survived lock down. Author Ryan Holiday has a podcast called the Daily Stoic. Lately, he’s been talking about Alive Time versus Dead Time, something writer Robert Greene told him about. According to him, we can spend our time in one of two ways, passively (Dead Time), where we’re just zoning out and letting life happen to us, and actively (Alive Time), where we’re learning, trying new things, and consciously choosing how to spend our time.As the Stoics taught us, we can't control what's going on in the world, but we can control how we react to it. You’ll never get today again -- will you make it matter?*I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up viaaudibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Apr 13, 2020 • 38min
9 Magical Ways to Stretch Time so You Can be More Productive with Laura Vanderkam
Most of us dream about all the great things we could achieve if only there were more hours in the day. Well, what if I told you time was more abundant than you think, and that we can actually stretch it? My guest today is going to tell us how. Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, I Know How She Does It, and 168 Hours: You Have More Time Than You Think. Laura also speaks at conferences, including at TED; writes for publications like the New York Times; hosts the podcast Before Breakfast and co-hosts the podcast Best of Both Worlds. Plus, she has five kids and blogs almost every day. So if Laura can find time to do all that and hang out with friends and get eight hours of sleep, then there is hope for us all. Historically, I have not been the best at time management, but Laura’s work has had a tremendously positive effect on my productivity and I’m honored that she made time for this interview. Get ready to have your mind blown as Laura talks us through different strategies we can use to take back our time so we can enjoy more freedom in our life to pursue what we love. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. P.S. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Apr 5, 2020 • 48min
Athens City Guide: A Weekend in Greece’s Vegan Paradise
When you think of Ancient Greece, what do you think of? Maybe philosophers wandering around ruins. But they weren’t ruins in 450 BC — nearly 2,500 years ago. The temples were marble masterpieces painted vibrant colors. But the rest of the city was small, and even squalid. Athens was never the richest or the strongest city, and yet it is the birthplace of theatre and philosophy and democracy. Schools and science. Imagine a world without these things. We think of the ancient Greeks ruling for centuries, but really the golden age lasted for a few decades, a quiet period between wars. Today it’s less quiet 4 million people live in Athens — about 40% of Greece’s population. My friend Michelle and I recently took a trip to Athens to explore the new and the ancient, and in this episode, we’re sharing our favorite Athenian places and experiences. This is one of the last trips I took before the COVID-19 coronavirus put us all in lock down. Michelle and I recorded this conversation right after our trip about a month ago, when we were still free to travel.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Mar 28, 2020 • 49min
Do You Know Your True Personality? How to Use Myers Briggs to Go After Your Dreams
Caitlin Hawekotte, an MBTI® Certified Practitioner, explores the transformative power of the Myers-Briggs Type Indicator in this engaging discussion. She highlights how understanding personality types can enhance communication and compassion, especially during challenging times like lockdowns. Listeners learn how diverse personality traits influence perceptions and relationships, making travel and daily interactions smoother. Caitlin also shares insights from her upcoming podcast, 'Life with an ENFP,' focusing on personal growth and mentorship.

Mar 20, 2020 • 46min
Coronavirus Ruined Your Travel Plans. Here’s What to Do Next
The COVID-19 coronavirus has upended most travel plans, at least in the short term. So what should you do? On this episode, I’m bringing back Phil Sylvester from World Nomads, where I always buy my travel insurance, to talk about how to recoup your travel costs, why ‘cancel for any reason’ insurance might not be worth it, and other travel insurance queries. And, I speak with my friend Toni Mazzaglia, whom you heard on my Florence episode and several others, about what it’s like living in lock down in Italy right now. I'm your host, Sarah Mikutel. Thanks for listening! Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Feb 16, 2020 • 22min
Productivity for a Peaceful Mind: How to Plan a Life that Matters
How wonderful would it feel if you actually got stuff done? If you could make real progress on your eternally long to-do list? If you’re feeling forever busy but aren’t achieving the goals you’re setting for yourself, stay tuned as I walk you through your 10-step productivity plan for overcoming overwhelm so you can live a life you love. Visit postcardacademy.co for show notes. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Feb 2, 2020 • 40min
Where to Travel in 2020
This year, while planning out my goals, I first blocked out time on my calendar for travel, and the happy anticipation of these trips feels great! (postcardacademy.co for show notes) But I’m in trouble because I just attended London’s Holiday and Travel Show, and now my travel list is twice as long! In this episode, you’ll hear where you should head this year if you love nature and aren’t so big into crowds: Zambia Guadalupe Islands Massachusetts, U.S.A. Trans-Siberian Railway Guernsey Islands, U.K. South Africa Papua New Guinea eSwatini Nevada, U.S.A. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Jan 25, 2020 • 43min
How to Create an Online Course to Support Your Location Independent Lifestyle
Postcard Academy listeners ask me how they can live abroad if they don’t have Italian blood, a foreign partner to marry, or a global corporation sponsoring them. I believe the easiest way to make a life abroad and/or a location independent life happen for you is to create your own job that you can do from anywhere, and I especially love online courses as a business. Natalie Sisson, who you heard on the ‘How to Design Your Ideal Life’ episode is back to talk about how to create an online course. Natalie is the author of the bestselling book The Suitcase Entrepreneur and The Freedom Plan. She’s also founder of the live training program: Launch Your Damn Course Accelerator, which begins it’s next round Jan. 27, 2020. So sign up now if you want in. Show notes at sarahmikutel.com. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Jan 7, 2020 • 48min
How to Design Your Ideal Life with Guest Natalie Sisson (Encore)
The other day someone told me that New Year’s depresses them. Another year gone by. That’s one way to look at it. But, a happier, more satisfying way to approach the New Year is to plan how we want to enjoy the rest of the years we have left. This year on the Postcard Academy, I will be sharing more episodes on how we can live our best lives, and more specifics on how we can make living abroad and living a location independent life a reality for us. But we don’t want to live just any life. We want to live our ideal lives, which is why I think it’s important to re-listen to my episode with Natalie Sisson: How to Design Your Ideal Life. Natalie will be back on the show very soon to share even more specifics on how to make your dream life happen. Until then, listen to this episode and devote some time this week to planning out what you want out of this year. Let’s make it happen in 2020 :) *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.


