

Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
Episodes
Mentioned books

Feb 16, 2020 • 22min
Productivity for a Peaceful Mind: How to Plan a Life that Matters
How wonderful would it feel if you actually got stuff done? If you could make real progress on your eternally long to-do list? If you’re feeling forever busy but aren’t achieving the goals you’re setting for yourself, stay tuned as I walk you through your 10-step productivity plan for overcoming overwhelm so you can live a life you love. Visit postcardacademy.co for show notes. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Feb 2, 2020 • 40min
Where to Travel in 2020
This year, while planning out my goals, I first blocked out time on my calendar for travel, and the happy anticipation of these trips feels great! (postcardacademy.co for show notes) But I’m in trouble because I just attended London’s Holiday and Travel Show, and now my travel list is twice as long! In this episode, you’ll hear where you should head this year if you love nature and aren’t so big into crowds: Zambia Guadalupe Islands Massachusetts, U.S.A. Trans-Siberian Railway Guernsey Islands, U.K. South Africa Papua New Guinea eSwatini Nevada, U.S.A. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Jan 25, 2020 • 43min
How to Create an Online Course to Support Your Location Independent Lifestyle
Postcard Academy listeners ask me how they can live abroad if they don’t have Italian blood, a foreign partner to marry, or a global corporation sponsoring them. I believe the easiest way to make a life abroad and/or a location independent life happen for you is to create your own job that you can do from anywhere, and I especially love online courses as a business. Natalie Sisson, who you heard on the ‘How to Design Your Ideal Life’ episode is back to talk about how to create an online course. Natalie is the author of the bestselling book The Suitcase Entrepreneur and The Freedom Plan. She’s also founder of the live training program: Launch Your Damn Course Accelerator, which begins it’s next round Jan. 27, 2020. So sign up now if you want in. Show notes at sarahmikutel.com. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to start your podcast right now? Check out Podcast Launch Academy.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Jan 7, 2020 • 48min
How to Design Your Ideal Life with Guest Natalie Sisson (Encore)
The other day someone told me that New Year’s depresses them. Another year gone by. That’s one way to look at it. But, a happier, more satisfying way to approach the New Year is to plan how we want to enjoy the rest of the years we have left. This year on the Postcard Academy, I will be sharing more episodes on how we can live our best lives, and more specifics on how we can make living abroad and living a location independent life a reality for us. But we don’t want to live just any life. We want to live our ideal lives, which is why I think it’s important to re-listen to my episode with Natalie Sisson: How to Design Your Ideal Life. Natalie will be back on the show very soon to share even more specifics on how to make your dream life happen. Until then, listen to this episode and devote some time this week to planning out what you want out of this year. Let’s make it happen in 2020 :) *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Dec 24, 2019 • 12min
Christmas Around the World
Happy holidays! How are you celebrating? I’m visiting my family in the States but always love hearing how people are enjoying the holidays in other parts of the globe. What are the traditions? What are the foods they’re eating? So, I invited some of my favorite guests on this show to call in and tell me about Christmas in their adopted cities. So tuck in, pour yourself some hot chocolate — or maybe something cold and fizzy if you’re somewhere warm — and enjoy the show. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Dec 20, 2019 • 1h 11min
Sarajevo: Ultimate Travel Guide to Bosnia’s Cosmopolitan Capital
If you’re a long-time listener, you’ve heard me mention Sarajevo before and how it completely transfixed me. I had the same feeling as when I saw the Roman forum for the first time. There was just something about the vibe of this place that transported me. I became obsessed with Sarajevo and its history and felt so embarrassed that I knew so little about the war in the ‘90s before I traveled to Bosnia. I had a flicker of a memory of seeing an article about it when I was a kid and being outraged no one was helping the Bosnian people…but then that memory faded. Replaced by other atrocities in the world. The main reason I put off doing a Sarajevo episode for so long is that there’s so much I wanted to get right, so many stories to tell. I wanted to share the whole history of the ‘90s. And someday when I have more time and resources, I’d love to do that. But for now, I can share the BBC documentary Death of Yugoslavia. Today, I’ll be focusing more on the wonderful things you can see and do in present-day Sarajevo. My friend, Cat Norman Tahirović, a photographer who has made Bosnia her home, shares all her best travel recommendations. Enjoy the show! *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Ready to travel? Get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Dec 6, 2019 • 42min
Gran Canaria: Exploring the Canary Island’s Best Spot for Digital Nomads and Location-Independent Entrepreneurs
In this engaging discussion, Thorunn Jonsdottir shares her journey from Iceland to Gran Canaria, highlighting the cultural contrasts and enriched community life she's found. She emphasizes Gran Canaria's appeal for digital nomads with its stunning landscapes and affordable living. Listeners will discover local cuisine, vibrant festivals, and the unique crafts that define the island's rich heritage. Thorunn also dives into practical tips and the complexities of residency for non-EU citizens, making a case for why Gran Canaria is a must-visit destination.

Nov 29, 2019 • 41min
Nosara: Costa Rica’s Expat Surfer Paradise
“The monkeys wake me up every morning. There are parrots outside my window,” says Julie Sarver, an expat who moved from Portland to Nosara, Costa Rica. “that is so magical and wonderful.” When you think of Costa Rica, do you usually think of a tropical rainforest with a cute toucan flying around? While you’ll definitely get the wildlife, Nosara’s vibe is more expat beach community. On this episode, you’ll learn about... the cultural differences between the U.S. and Costa Rica; what Julia loves about her new home, and how you can make a life in Costa Rica happen for you;all of Julia’s best advice on what to see, do, and eat when you’re visiting Nosara, Costa Rica. If you love beaches, baby turtles, and secret supper clubs, Nosara might be your dream place. (show notes at postcardacademy.co) I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Nov 22, 2019 • 44min
Thanksgiving: The True Story Behind The Holiday at the Heart of the American Experience (Encore)
Back by popular demand... Happy Thanksgiving, U.S. listeners! This year about 54 million Americans will travel more than 50 miles during Thanksgiving, and most of these people will be driving, estimates AAA. However, it’s a myth that the day before Thanksgiving is the busiest travel day of the year (that honor actually goes to several weekends throughout the summer). But that’s not the only Thanksgiving myth out there. (Check out these 10 surprising Thanksgiving facts). Don’t worry, this episode is not about tearing down this revered holiday. Spoiler: Thanksgiving really is a tradition rooted in gratitude and peace. But it’s also a holiday full of surprises that most people don’t know about, which is why I’m happy to share today’s interview with Melanie Kirkpatrick, author of Thanksgiving: The Holiday at the Heart of the American Experience. We discuss the history of this very American tradition, including why the Pilgrims really came to the New World (it wasn’t to flee religious persecution, if that’s what you’re thinking). Wherever you’re from, this week I hope you enjoy good food in great company. I’m your host, Sarah Mikutel, and you can find travel guides and inspiration at postcardacademy.co Ready to book your trip? Sign up for my newsletter and get your free guide to cheap airfare. Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best. This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Nov 15, 2019 • 8min
Expat Diary: Getting Over Perfectionism to Make Dreams Happen
The Postcard Academy has gone bi-weekly this season as I prepare to launch The Podcast Launch Academy, the ultimate online podcasting course that has been my dream for awhile. But setting this up took a lot longer than I thought it would! I realize now this is mostly because I have been approaching starting this business with a ‘maximizer mindset.’ I’m reading 168 Hours by Laura Vanderkam in it she talks about the difference between maximizers and satisficers. Maximizers want the best of everything. Satisficers make decisions. They give themselves a few minutes to make a choice and then they go with it. While maximizers will spend weeks trying to decide things like, “What’s the best email service provider? What’s the best website host?” And even when we know our stuff, we’ll go research it again for hours because we want everything to be perfect. But striving for perfection is never satisfying because it doesn’t lead us anywhere. We just spin our wheels instead of moving. So, in life I aim to get better at making quick decisions instead of over-analyzing things. Another realization I’ve had is that we’ll never be 100% ready to start something big. Anything worth doing is going to make you nervous, and you just need to jump in and start when you’re scared. I kept setting launch dates for my course — and then I’d let them slip. I didn’t feel ready. There was so much more to do. I almost did it this time, too, but I stopped myself and made a public announcement that I was launching Podcast Launch Academy on November 19, 2019. I said it out loud to other people and that accountability has made this my most productive week of the year. Having a hard deadline means certain things need to get done everyday to make it happen. And they’re happening. When we don’t give ourselves real time limits for projects — big or small — we let time expand and add in all these extra tasks and research that we don’t actually need. Maximizers are so guilty of this. That’s what leads to those gross feelings at the end of a Saturday when we feel like we’ve spent all day working hard on a personal project, but we’ve got nothing to show for it. Because we fell into Maximizer perfectionist spin, and instead of taking action, we go back into research mode. I did the same thing when I started podcasting, and that’s the primary reason I created a podcasting course — to give others the roadmap I didn’t have to make easy decisions that will help them create a show that listeners love. To kick off Podcast Launch Academy, I’m hosting a free podcast masterclass. Sign up at sarahmikutel.com/masterclass.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.


