Citizens of the World: A Stoic Podcast for Curious Travelers

“The monkeys wake me up every morning. There are parrots outside my window,” says Julie Sarver, an expat who moved from Portland to Nosara, Costa Rica. “that is so magical and wonderful.” When you think of Costa Rica, do you usually think of a tropical rainforest with a cute toucan flying around? While you’ll definitely get the wildlife, Nosara’s vibe is more expat beach community. On this episode, you’ll learn about... the cultural differences between the U.S. and Costa Rica; what Julia loves about her new home, and how you can make a life in Costa Rica happen for you;all of Julia’s best advice on what to see, do, and eat when you’re visiting Nosara, Costa Rica.  If you love beaches, baby turtles, and secret supper clubs, Nosara might be your dream place. (show notes at postcardacademy.co) I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams. Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Back by popular demand...   Happy Thanksgiving, U.S. listeners! This year about 54 million Americans will travel more than 50 miles during Thanksgiving, and most of these people will be driving, estimates AAA. However, it’s a myth that the day before Thanksgiving is the busiest travel day of the year (that honor actually goes to several weekends throughout the summer). But that’s not the only Thanksgiving myth out there. (Check out these 10 surprising Thanksgiving facts).   Don’t worry, this episode is not about tearing down this revered holiday. Spoiler: Thanksgiving really is a tradition rooted in gratitude and peace. But it’s also a holiday full of surprises that most people don’t know about, which is why I’m happy to share today’s interview with Melanie Kirkpatrick, author of Thanksgiving: The Holiday at the Heart of the American Experience.   We discuss the history of this very American tradition, including why the Pilgrims really came to the New World (it wasn’t to flee religious persecution, if that’s what you’re thinking).   Wherever you’re from, this week I hope you enjoy good food in great company.     I’m your host, Sarah Mikutel, and you can find travel guides and inspiration at  postcardacademy.co Ready to book your trip? Sign up for my newsletter and get your free guide to cheap airfare.    Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

The Postcard Academy has gone bi-weekly this season as I prepare to launch The Podcast Launch Academy, the ultimate online podcasting course that has been my dream for awhile. But setting this up took a lot longer than I thought it would! I realize now this is mostly because I have been approaching starting this business with a ‘maximizer mindset.’   I’m reading 168 Hours by Laura Vanderkam in it she talks about the difference between maximizers and satisficers.   Maximizers want the best of everything. Satisficers make decisions. They give themselves a few minutes to make a choice and then they go with it. While maximizers will spend weeks trying to decide things like, “What’s the best email service provider? What’s the best website host?” And even when we know our stuff, we’ll go research it again for hours because we want everything to be perfect.   But striving for perfection is never satisfying because it doesn’t lead us anywhere. We just spin our wheels instead of moving. So, in life I aim to get better at making quick decisions instead of over-analyzing things.   Another realization I’ve had is that we’ll never be 100% ready to start something big. Anything worth doing is going to make you nervous, and you just need to jump in and start when you’re scared.   I kept setting launch dates for my course — and then I’d let them slip. I didn’t feel ready. There was so much more to do. I almost did it this time, too, but I stopped myself and made a public announcement that I was launching Podcast Launch Academy on November 19, 2019. I said it out loud to other people and that accountability has made this my most productive week of the year.   Having a hard deadline means certain things need to get done everyday to make it happen. And they’re happening.   When we don’t give ourselves real time limits for projects — big or small — we let time expand and add in all these extra tasks and research that we don’t actually need. Maximizers are so guilty of this. That’s what leads to those gross feelings at the end of a Saturday when we feel like we’ve spent all day working hard on a personal project, but we’ve got nothing to show for it. Because we fell into Maximizer perfectionist spin, and instead of taking action, we go back into research mode.   I did the same thing when I started podcasting, and that’s the primary reason I created a podcasting course — to give others the roadmap I didn’t have to make easy decisions that will help them create a show that listeners love.   To kick off Podcast Launch Academy, I’m hosting a free podcast masterclass. Sign up at sarahmikutel.com/masterclass.Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When you’re traveling, do you open yourself up to new experiences, including talking to new people? Do you do the same at home, or does talking to strangers suddenly feel a little crazy?    According to science, we’d be living healthier, happier lives if we maintained the sense of openness and adventure we experience while traveling to other places.    On the Postcard Academy podcast, I share what happened when a researcher forced strangers to talk on a train, and play you an audio diary I recorded this summer after a chance encounter on a bus in Croatia changed my life.   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance  Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Believe it or not, Niagara Falls is wine country. “We’re on the same parallel as Northern California, so it's perfect weather conditions for wine,” says American expat Andrea Jones. “We have a lot of wineries just 28 minutes north of Niagara Falls in Niagara-on-the-Lake.”    Andrea started out life in Miami, then moved up to Atlanta, and now she finds herself living in a small Canadian 15 minutes away from Niagara Falls. She ended up in Fort Erie after meeting her Canadian husband on YouTube!   On this episode of the Postcard Academy, learn more about Andrea’s modern romance and hear her favorite things to drink, see, and do in Niagara Falls (visit postcardacademy.co for show notes).   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When tourists visit England, most miss the beautiful coastal towns south of the London, and almost none of them have heard of Folkestone, the magical town in which my guest Tony Quarrington and I live. But we’re letting you in on the secret! (visit postcard academy.co for our list of recommendations.)   In the last episode, you heard about the history of Folkestone — it’s Victorian splendor and the important role the town played in World Wars I and II. Tony and I also talked about the two families that have had the greatest impact on the town over the last few centuries: the Radnors and the de Haans.    Tony left off speaking about Roger de Hann, who’s father was a prisoner of war during WWII and then went on to become a billionaire by founding the travel company Saga right here in Folkestone.    Roger has spent millions revitalizing the town where his father earned his fortune. I’m actually living in one of the refurbished buildings in the Creative Quarter.    In this episode, I jump back into my conversation with Tony, who will talk more about Roger de Hann’s influence on Folkestone and how the town has changed in the last few decades. Then Tony and I will share our favorite places to eat, drink, and do fun things in Folkestone.   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance  Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

When tourists visit England, they usually stay in London. Maybe they’ll do a daytrip to Stonehenge or, if they’re feeling extra glam, take the Eurostar to Paris. If they wanted to experience something extra special, they’d take the train south to visit the beautiful coastal town of Folkestone.   You’ve probably heard of the White Cliffs of Dover. Next door you’ll find Folkestone, which no one in modern times remembers. It’s England’s best kept secret. But the Postcard Academy podcast is spilling the beans!    My guest Tony Quarrington is the local tour guide and on a two-part episode of the podcast, we share what we love about our seaside town.    In Part 1, Tony and I share fascinating stories to prove that history doesn’t repeat itself, but it does rhyme (take a listen if you like British history and royal family gossip). In Part 2, we give you all our favorite food and culture recommendations for Folkestone.   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance  Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

My mother and I are sitting at a red light then BAM! A truck hits us from behind. The driver claims he sneezed and lost control of his vehicle 🙄 Aside from some soreness, we are OK, but what if the accident had been a lot more serious?    The thought of hospital bills bankrupting me makes me panic more than broken bones. I’m American, but I don’t live in the U.S. and so I’m not part of the healthcare system. When I’m visiting my family in the States, World Nomads is my go-to company for insurance. With them, hopefully I won’t end up financially devastated if something bad happens to me in my home country.   Today on the podcast I am talking to Phil Sylvester, Head of PR and Media Communications at World Nomads. A former broadcast journalist, today Phil creates great content for World Nomads, including their podcast of the same name, which he co-hosts with Kim Napier (I make a guest appearance on the World Nomad’s Bangladesh episode).   I love what they’re doing over there at World Nomads because not only do they protect me while I’m traveling, but they also share my values, which can be summed up by Phil’s favorite travel quote, which is by Mark Twain: “Travel is fatal to prejudice, bigotry, and narrow-mindedness…” I love Mark Twain and think we can all agree with him there.    I had a great time speaking with Phil. We get a little graphic in this episode with some of the stories. Hopefully you can handle it.    Did you know you can support this podcast by purchasing your travel insurance from World Nomads through the Postcard Academy?    How does that work? Well, I’m such a fan of World Nomads that I joined their partner program. If go to postcardacademy.co/insurance and click on one of the World Nomads’ links to buy your insurance, they’ll give a little monetary bonus to the show. You’ll also find a handy little travel insurance cost estimate calculator at postcardacademy.co. *** I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

I hope you are enjoying these final days of summer, if it is summer in your part of the world.    I’m currently visiting my family in the United States and so the Postcard Academy will be on a brief two-week break. I will be back in September with new episodes of adventurous people who packed up everything to start a new adventure in another part of the world.    You’ll continue to get their insider food and culture tips, and I’m going to share more ways on how you can make living abroad happen for you if that is something you’re interested in. I’ve got some other fun plans in the works, so stay tuned.    If you’ve already taken the time to give the Postcard Academy a positive rating or review on Apple Podcasts -- thank you! This means the world to me. Here’s a recent one:   “I love this podcast and have used it numerous times to help plan trip itineraries or be inspired to go new places. The tips, recommendations, and backstory feel like it’s coming from a good friend. I especially love the interviews with locals. My one request: do the Sarajevo episode(s) already, please!!! I’m going in September and know I’ll have a better trip with Sarah’s advice!”    Thank you for that review and feedback, dear listener, and thanks for the gentle nudge. I’ve talked about my love of Sarajevo for long enough on this show. It’s time for some action.    I will make a Sarajevo episode happen for September. Meanwhile, I’ve already written a very in-depth ‘Ultimate Sarajevo Guide.’ You can find that at postcardacademy.co/sarajevo     If you’re in a generous spirit, why not take a moment to rate and/or review the Postcard Academy in Apple Podcasts. This helps other potential listeners know if the show is worth listening to :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. YoDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Author Katie Parla not only knows her Italian food, she knows her Italian history. Her deep culinary knowledge takes cookbook writing to the next level, with stories beautifully woven between recipes and lush photos. (show notes at postcardacademy.co )   In a previous episode of the Postcard Academy podcast, I interviewed  Katie, an American expat living in Rome, about the rich history of Roman cuisine. She recently came back on the podcast to discuss her new cookbook, Food of the Italian South.   If you’re a regular listener of the Postcard Academy, it would mean the world to me if you could take a moment to rate and/or review the show in Apple Podcasts. This helps other potential listeners know if the show is worth listening to :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.