Citizens of the World: A Stoic Podcast for Curious Travelers

Rachel Berryman owns Tirana Yoga, one of the most successful yoga studios in Albania. But she didn’t move here to become a business owner; Rachel, who is American, first came to this former Communist country with the Peace Corps.    On this episode, Rachel and I talk about the kind of volunteer work Rachel was doing and why she fell in love with Albania and its people. We also talk about the legacy of Albania’s Communist past, and, of course, about her favorite places to eat and the experiences you must have in Tirana, Albania. Plus, you’ll learn about day trips to the best nearby beaches and more.    If you’re a regular listener of the Postcard Academy, it would mean the world to me if you could take a moment to rate and/or review the show in Apple Podcasts. This helps other potential listeners know if the show is worth listening to :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance  Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

My friend Cristal and I traveled down Croatia’s coastline then made our way to Albania. While getting here wasn’t easy and involved a bus detour in Montenegro, exploring Albania is definitely worth it if you enjoy good food, cheap prices, and fewer tourists than Europe’s more popular destinations. Sounds pretty good, right?   Cristal and I visited many UNESCO sites, you know I love a good UNESCO site, and on the Postcard Academy podcast, we share what we saw in Tirana, Durres, Berat, Gjirokastra, and Sarande. You’ll hear all the highlights from the trip — and some things that we thought were overrated — and hopefully you can use this info to plan your own trip to Albania.    If you’re a regular listener of the Postcard Academy, it would mean the world to me if you could take a moment to rate and/or review the show in Apple Podcasts. This helps other potential listeners know if the show is worth listening to :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

A few months ago, I did a podcast episode on the best places history lovers should visit to avoid the crowds. I’m making my way through those cities and countries, and, of course, had to podcast about it. On a two-part episode of the Postcard Academy —  Roadtrip! Croatia + Albania — I chat with my travel friend Cristal Dyer to reminisce about our trip, talk about what we enjoyed the most, and also what we’d do differently next time.  In Part 1, we share our travel itinerary down Croatia’s Dalmatian Coast.   If you’re a regular listener of the Postcard Academy, it would mean the world to me if you could take a moment to rate and/or review the show in Apple Podcasts. This helps other potential listeners know if the show is worth listening to :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance  Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

Did you listen to the Artisan Florence episode yet? Nardia Plumridge shared some of her favorite boutiques and other hidden gems that she featured in her gorgeous book Lost in Florence — and this could be yours for free!    I’m raffling off a copy of Lost in Florence to one lucky listener. For your chance to win, sign up for Postcard Academy email updates at postcardacademy.co/lostinflorence.    If you are already on the Postcard Academy email list, you are already entered to win.    You must sign up by July 6, 2019. I will announce the winner on Instagram.    ***   If you’re a regular listener of the Postcard Academy, it would mean the world to me if you could take a moment to rate and/or review the show in Apple Podcasts. This helps other potential listeners know if the show is worth listening to :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDoes the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

During the Renaissance, money flowed into Florence’s growing banking sector and the elite, including the Medici family, showed off their new wealth with art, palaces, and luxury goods.   “They started commissioning local artists to do gorgeous pieces of art that would adorn their walls to showcase at their latest dinner party,” says Nardia Plumridge, author of Lost in Florence. “In terms of the artisan culture, that’s been stemming from Florence for hundreds of years. You have these amazing workshops where people would make beautiful leather or jewelry in silversmith workshops. It still remains today...it’s something that’s very magical about Florence.”   Lost in Florence is a beautiful book that highlights the best of independent Florence, from food and wine, to hotels and shopping. As the Postcard Academy podcast has covered food and wine on previous episodes, I dedicated my conversation with Nardia, an Australian expat who spent years in Florence before moving to Bangkok, on Florence’s artisans. Learn where to find the best jewelry, clothes, perfume, stationery and more.   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insurance  Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

I used to think dying in a fire would be the worst way to go. I now believe selfie-related deaths top that. You’ve probably heard the stories: people falling from cliffs; slipping over waterfalls; getting smacked by trains, even electrocuted. For a photo that captures the perfect angle of their face.   This culture has weighed on my mind over the last week as the world recognized the 75th anniversary of D-Day, the largest air, sea, and land operation in the history of war. On D-Day alone, Nazis killed nearly 4,500 Allied troops and injured many more. In one day. And I keep asking myself: Are we living lives that honor that sacrifice?     I think we can do better. To live with more meaning, even in small ways. We owe the Greatest Generation more than presidents and prime ministers reading letters of remembrance. On the Postcard Academy podcast, I share some thoughts on how we can live lives worth dying for.   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare.   Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDoes the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

A few episodes ago, I interviewed the World Wanderers Amanda and Ryan — my favorite podcasting nomad couple  — on the amazing experiences you should have in Mexico City. They had previously interviewed me on their podcast — World Wanderers — and they are kindly letting me share that with you today.    We talk about how I became an expat and found my first job abroad; the beauty and stresses of life as a foreigner; how these challenges change us for the better; and other travel-related topics, including why we travel — a question people ask us all the time. I think it’s just in our blood :)   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare.    Thank you so much for listening to this show. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDoes the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

I’ve always been a little afraid of Australia because of all its slithery and sharp-toothed creatures, but British expat James Cridland has me wanting to sip coffee and cuddle with koalas Down Under. On the Postcard Academy’s Brisbane episode of the podcast, James and I talk about the best things to see, eat, and experience in Brisbane, Australia. Also, I learn the proper way to eat Vegemite; Australia’s tipping situation; and the proper way to ride in a taxi in this super-laidback country. Links to all we talk about can be found on postcardacademy.co   James is a radio futurologist and creator of Podnews, a daily newsletter and podcast. In other words, he’s a thought leader on all things audio, and I first interviewed him on my show Podcasting Step by Step. Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   I’m your host, Sarah Mikutel. Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare.    Thank you so much for listening to the Postcard Academy travel podcast. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDoes the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

Lily Girma is a lawyer turned travel writer who’s spent a significant amount of time in some of the most beautiful destinations in the world, including Belize and Jamaica. In the Santo Domingo episode of the Postcard Academy travel podcast, Lily explains why she now calls the Dominican Republic home.    We talk about the cultural events you can’t miss, the best beaches to go to, which chocolate plantations to visit — that’s right, this holiday can combine beach and chocolate. Does it get any better? Lily also talks about the history of slavery and dictatorship in the DR, and the cultural reawakening that’s happening in the country. Visit postcard academy.co for links to everything we talk about.   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare.    Thank you so much for listening to the Postcard Academy travel podcast. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDoes the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

Amanda Kingsmith and Ryan Ferguson are a Canadian couple who travel full time, but they do it slowly, often staying in one place for weeks or months at a time. Over the last year, they fell in love with Mexico City and its incredible food and culture scene. Did you know that Mexico City has more than 40,000 restaurants and the second-highest number of museums after Paris?    Amanda and Ryan, who co-host the World Wanderers podcast, joined me on the Postcard Academy to talk about their location independent life and all their best travel recommendations for Mexico City.   Links to all the best places to eat, drink, see, and do in Mexico City and beyond can be found at postcardacademy.co   I’m your host, Sarah Mikutel. Did you know I host another show called Podcasting Step by Step? Check it out if you’ve been wanting to start a podcast. Every week, I break down ‘how to podcast’ with a little loving motivation to give you the skills and confidence you need to finally launch that show of your dreams.   Ready to travel? Sign up for my newsletter and get your free guide to cheap airfare.    Thank you so much for listening to the Postcard Academy travel podcast. I know you’re busy and have many listening options, so it means a lot to me that you’re here. You are the best.   This podcast is brought to you by Audible. Not a member yet? Postcard Academy listeners can get a FREE audiobook and a 30-day free trial if you sign up via audibletrial.com/postcard   This podcast is also brought to you by World Nomads. Need simple and flexible travel insurance? Get a cost estimate from World Nomads using their handy calculator at postcardacademy.co/insuranceDoes the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset