Find Your Focus

Most of us still can't travel right now thanks to the COVID-19 pandemic. So this should be the perfect time to plan for future travel and adventures abroad. For some, this means creating an online business that allows them to work from anywhere. 


But...a lot of us are having a hard time focussing. There's a lot happening in the world right now. Plus, many of us are natural dreamers and/or are a little too research obsessed (rather than action-oriented).


The goal of today's episode is to help you find your focus so you can do work now and spend more time enjoying your life later.


I’m speaking with my friend Emily Prokop, podcast editor, host of the Story Behind, and co-host of the Hate to Weight podcast. 

Emily and I have a lot in common, including being recovering research-obsessed perfectionists. That doesn’t mean we’re natural planners. We definitely fall in the daydreamer category. 

But we have big goals we want to accomplish, and we want to help you achieve yours, too.


Today, Emily and I are sharing our favorite routines and resources to make you a more productive podcaster. We recorded this a few months ago, but the tools and tips we share are timeless. Enjoy.

Show notes

Does the phrase “public speaking” make you feel a little sick…even if it’s just a team meeting or a group conversation? 

I made something to help you.

Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.

Use it anytime your brain goes into overdrive and you need a reset.

https://sarahmikutel.com/reset