5 Minutes to Change Your Life

In this episode, author and psychotherapist Katy Georgiou shows us how to work out how stressed you might be, and what to do about it. Katy is the author of How to Understand and Deal With Stress https://www.amazon.co.uk/How-Understand-Deal-Stress-Everything/dp/1800074247/ and she presents the music and mental health podcast Sound Affects https://podcasts.apple.com/gb/podcast/sound-affects-podcast-music-mental-health-with-katy/id1331897982 Katy's website is here https://www.kgcounsellor.com/ and you can find her on Instagram @sound_affects_podcast and on Twitter @kgcounsellor Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this episode, wellbeing expert Kerry Loeb shares an easy technique you can use every day to improve your levels of health and happiness. Find out more about Kerry's work and self-massage course at https://www.kerryloeb.com/ Your free facial massage and acupressure facelift video can be found here https://www.kerryloeb.com/pages/free-training Kerry is on Instagram @kerryloebhealthtrainings Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this 5 minute episode, author and coach Joanne Mallon talks about some tried and tested methods for dealing with and preventing panic attacks. Joanne also recommends that you listen to Episode 9, with the 54321 mindfulness exercise https://anchor.fm/joanne-mallon/episodes/An-exercise-to-help-you-deal-with-stress--anxiety-the-54321-e1cuslu and episode 13 with the box breathing relaxation method https://anchor.fm/joanne-mallon/episodes/How-to-relax-with-the-box-breathing-technique-e1d8lor Joanne is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, coach and author Gillian McMichael talks about how to start becoming more true to yourself, and why it's vital to do so. Gillian's book Coming Home: A Guide to Being Your True Self is here: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702/ Gillian's website is here: https://www.gillianmcmichael.com/ and you can find her on Instagram @the.master.coach Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this episode, therapist and author Mita Mistry talks about some of the easy ways you can start to deal with your social anxiety today. Mita's book, How to Understand and Deal with Social Anxiety, can be found here:  https://www.amazon.co.uk/How-Understand-Deal-Social-Anxiety/dp/1800074964/ Mita's website is here:  https://www.mitamistry.co.uk/ and she can be found on Twitter @MitaMistry and on Instagram @mutts2017 Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this 5 minute episode, author and coach Joanne Mallon discovers the Barry Gibb method to getting things done. Joanne is the author of several self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, wellbeing expert and author Elodie Caucigh shows us how we can start to reconnect with our wellbeing today, and why it's so important that we do. Elodie's book Easily You: When Wellbeing Works for You is out now and can be found here https://www.amazon.co.uk/Easily-You-When-wellbeing-works-ebook/dp/B09ZHND32Z/ Elodie's website is at https://www.realease.co/ and you can find her on Instagram @realease.mara Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this episode, coach Georgina Halabi shows us how we can overcome self doubt and start to step into our greatness. Georgina's website is here https://georginahalabi.com/ Georgina is offering listeners a free, no-obligation 90-minute Coaching Discovery Session so you can envision your ideal work and life goals, and create a roadmap to get you there in a way that optimizes both your performance and wellbeing. To access your free coaching session, book here: https://georginahalabi.youcanbook.me/ You can also find Georgina on Instagram @georgina_halabi_coaching Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform

In this 5 minute episode, author and coach Joanne Mallon talks about 10 of the biggest benefits of getting older. What would you add to the list? Joanne is the author of several self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, author Margaret Rooke talks about how we can become happier by helping others. Margaret's website is here http://margaretrooke.com/ and her book You Can Change The World! Everyday Teen Heroes Making a Difference Everywhere is here https://www.amazon.co.uk/You-Can-Change-World-Difference/dp/1785925024/ Find Margaret on Instagram @margsrooke Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform