How to deal with social anxiety with Mita Mistry

In this episode, therapist and author Mita Mistry talks about some of the easy ways you can start to deal with your social anxiety today. Mita's book, How to Understand and Deal with Social Anxiety, can be found here:  https://www.amazon.co.uk/How-Understand-Deal-Social-Anxiety/dp/1800074964/ Mita's website is here:  https://www.mitamistry.co.uk/ and she can be found on Twitter @MitaMistry and on Instagram @mutts2017

Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform