Reconnecting with your wellbeing with Elodie Caucigh

In this episode, wellbeing expert and author Elodie Caucigh shows us how we can start to reconnect with our wellbeing today, and why it's so important that we do. Elodie's book Easily You: When Wellbeing Works for You is out now and can be found here https://www.amazon.co.uk/Easily-You-When-wellbeing-works-ebook/dp/B09ZHND32Z/ Elodie's website is at https://www.realease.co/ and you can find her on Instagram @realease.mara

Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here  https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform