5 Minutes to Change Your Life

Joining us today is author and high performance leadership coach Chinazom Sunny Nwabueze. Chinazom's book, Real Talk: A New Approach for Men's Mental Fitness and Wellbeing, can be found here: https://amzn.to/3YtjfEQ Find out more about Chinazom's work at his website https://www.dreamcatchersperformance.com/ or say hello on Instagram @dreamcatchers_performance Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode (originally published in March '22), author and coach Joanne Mallon talks about why some marketing messages can be corrosive and how we can adopt a genuine enthusiasm for life - joie de vivre - instead. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be found here https://amzn.to/3KxDfRj If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Today we're joined by health & wellness advocate and laughter yoga teacher Cathy Nesbitt, who shares a free and easy way to reduce stress first thing in the morning. Find out more about Cathy's work at her website here: https://www.cathysclub.com/ Cathy would love you to join her free weekly Zoom laughter meeting - more about that here https://www.cathysclub.com/#events Say hello to Cathy on Twitter @squirm Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Learn how to take better care of yourself from the inside out, focusing on self-esteem and the concept of the inner parent. Discover how to create a kind inner parent and transform your inner critic into a loving and supportive voice.

We're joined by author and coach Sarah Williamson, who shares some easy ways you can cut down on your alcohol intake. Sarah's book Drink Less; Live Better can be found here: https://amzn.to/3rDxwTg Sarah's website is here: https://drinklesslivebetter.com/ and you can also listen to the Drink Less; Live Better podcast here https://drinklesslivebetter.captivate.fm/listen Say hello to Sarah on Instagram @drinklesslivebetter Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Today we're remembering Sinead O'Connor as we go on a mission to say thank you to the creators who have brought joy into our lives. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

We're joined by author and psychologist Dr Rina Bajaj who shares some easy ways you can feel more empowered today. Rina's new book is called The Magic in Me, and you can find it here: https://amzn.to/3rNMVAg To find out more about her work, visit Rina's website here: https://rinabajaj.com/ or say hello on Instagram @dr.rina.bajaj Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

We are celebrating 100,000 listens for this podcast! Many thanks to anyone that has ever listened to an episode. Also in this episode, Joanne talks about the two factors that can have a negative effect on your ability to make and keep friendships, and what to do about them. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, we hear from author Liv Arnold, who talks about how to deal with anxiety by pushing yourself physically. Liv's book, Stepping Stone, can be found here: https://amzn.to/46PSAWJ Liv's website is here: https://www.livarnold.com/ and you can say hello to Liv on Twitter and Instagram @liv_au Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne shares an exercise that will help you focus on what really matters in your life right now. Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Or you can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/