Five easy ways to master mental fitness with Chinazom Sunny Nwabueze

Joining us today is author and high performance leadership coach Chinazom Sunny Nwabueze. Chinazom's book, Real Talk: A New Approach for Men's Mental Fitness and Wellbeing, can be found here: https://amzn.to/3YtjfEQ Find out more about Chinazom's work at his website https://www.dreamcatchersperformance.com/ or say hello on Instagram @dreamcatchers_performance Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon