5 Minutes to Change Your Life

Today we're talking about how to cope with burnout at work with the help of coach and burnout expert Monika Salach. Find out more about Monika's work and book a free intro session here https://supportbymonika.com/ Say hello on Instagram @supportbymonika Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

Today we're talking about the little ways in which we put ourselves down, and how to stop doing so. Joanne's new book about how to be calm will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too! 12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile 19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587 You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

In this 5 minute episode, originally published in May '22, author and coach Joanne Mallon shares an easy way to boost your confidence today. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Today we're talking about why a thoughtful, deferred yes is better than saying simply saying yes or no. Joanne's new book about how to be calm, will be published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too! 12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile 19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587 You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

In this 5 minute episode (originally published in April '22), author and coach Joanne Mallon talks about how to deal with failure, and why, in the end, it's all ketchup. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon New book about how to be calm coming soon, check it out here https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

Today we're talking about the importance of creating space in your life. Sit quietly for a few moments today and enjoy the benefits of a little mental space. Also in this episode, Joanne shares news of her new book about how to be calm, which is published very soon and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4 And please do come and join us at some special live events to celebrate the book. 12th October - Kemptown Bookshop Brighton (free event, must be booked in advance) https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile 19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587 You can also sign up for Joanne's newsletter One Minute Magic to be in with a chance of receiving a free copy of the book: https://tinyurl.com/OneMinuteMagic

Astrologer and world-renowned speaker Dolly Manghat shares her inspiring personal story of choosing success and overcoming societal expectations, emphasizing self-awareness and following your heart. She also discusses her journey of discovering the power of astrology and how it empowered her to overcome obstacles and find personal growth.

In this 5 minute episode (originally published in April '22), author and coach Joanne Mallon talks about why some comfort zones aren’t as comfortable as you might expect. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be ordered here https://amzn.to/3KxDfRj If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon

Joining us today is author and business consultant Lesley Heath. Lesley and her twin sister Karen Powell are co-authors of the book Woman of our Time: Small steps to take control and find your way, which you can check out here: https://amzn.to/45fqMtv Lesley and Karen also founded the business consultancy A Matter of Choice https://www.amatterofchoice.co.uk/ Say hello to the sisters on Instagram @amatterofchoice_ Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode (originally published in March '22), author and coach Joanne Mallon discovers a new way to look at Imposter Syndrome. Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be ordered here https://amzn.to/3KxDfRj If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon