Replay: Comfort zones

In this 5 minute episode (originally published in April '22), author and coach Joanne Mallon talks about why some comfort zones aren’t as comfortable as you might expect.

Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon

Joanne's new book, How to Find Calm in 5 Minutes a Day, is published in October '23 and can be ordered here https://amzn.to/3KxDfRj If you found this episode helpful I'd love it if you could support the podcast by leaving a rating or buying me a coffee here https://ko-fi.com/joannemallon