Geoff received his PhD from the University of Michigan, and works at the Michigan Research Performance Laboratory. He has placed 5th twice at the World 100 KM Championships, and won the 100 KM National Championship in 2016.  Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD & Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 BiOptimizers - www.magbreakthrough.com/human promo code: human10 LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Souls for Soles Article:  https://www.geoffreyburns.com/stream/trading-souls-for-soles  Website: https://zachbitter.com, https://www.geoffreyburns.com/  Instagram handles: @zachbitter, @geoffreyburns  Twitter handles: @zbitter, @geoffreyburns  Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Brad is a former professional triathlete. He has dabbled in all sorts of sports, including; speed golf, high jump, and sprinting. Brad has embraced primal training and nutrition practices.  Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: LMNT - drinkLMNT.com/HPO Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, BradKearns.com/MOFO Instagram handles: @zachbitter, @bradkearns1  Twitter handles: @zbitter, @bradleykearns  Facebook handles: @zach.bitter, YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Brad (https://youtu.be/HlQp8FayzCo) Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Zach outlines the structure he follows when preparing for 100 mile ultramarthon races.    Episode Sponsor: LMNT - drinkLMNT.com/HPO   Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Zach is joined by Lewis Ryan. Lewis is a professional XTERRA athlete. At the young age of 22, Ryan is a 4x World Champion Podium Finisher, World Champion, 7x National Champion (New Zealand), and on the XTERRA World Tour he has a 93% podium rate. Ryan has worked with Professor Paul Larson, who has helped shape his low carbohydrate approach to training and racing. Episode Sponsor: Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C code: humansave10 Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://lewisryan.racing/ Instagram handles: @zachbitter, @l.e.wi.s.r.y.a.n Twitter handles: @zbitter Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Zach is joined by Steve Tashjian. Steve is the Head Performance Specialist for United States Soccer. Steve is an advocate for the use of a high fat low carbohydrate diet with periodized carbohydrate usage with professional soccer players. Episode Sponsor: LMNT - drinkLMNT.com/HPO Optimal Carnivore: Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C 10% code: humansave10 Consider supporting us:   Patreon: https://www.patreon.com/HPOpodcast PayPal: https://www.paypal.me/hpopod Website: https://zachbitter.com Instagram handles: @zachbitter, Twitter handles: @zbitter, @SteveTashjian Facebook handles: @zach.bitter, YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Zach is joined by Dave Scott. Dave is a 6x Ironman World Champion. Dave's battles with Mark Allen at Kona have gone down in history as some of the top duals in the sport. Currently, Dave remains a big influence in the sport of triathlon as a coach at Dave Scott Triathlon Club. Episode Sponsor: Optimal Carnivore: Promo Code - humansave10 Organ Complex https://www.amazon.com/dp/B07TV43WYD Bone Marrow https://www.amazon.com/dp/B0845WP28C Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @zachbitter, @davescott6x  Twitter handles: @zbitter, @davescott6x  Facebook handles: @zach.bitter, @davescottim6  Website URLs: https://zachbitter.com, https://davescottinc.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Consultation with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Zach discusses the future of HPO, some upcoming guests, and answers listener questions including: what type of strength training do you do, what does speed work look like in an endurance training plan, and how did you arrive at your in race fueling strategy? Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @zachbitter Twitter handles: @zbitter Facebook handles: @zach.bitter Website URLs: https://zachbitter.com  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra)  Set up a consult with Zach: https://calendly.com/zbittercoaching  If you would like to contact the show, please send your emails to hpopodcast@gmail.com  

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Fred Provenza joined the show. Fred is a professor at Utah State University in the Department of Wildland Resources. He has a particular interest in the importance of diversity in an animal's diet.  Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://behave.net/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, former Navy SEALS, Adam LaReau and Paul McCallough joined the show. Adam and Paul share some of their training secrets that they learned through their experience in the Navy SEALS and development of O2X Human Performance.  Episode Sponsor: BiOptimizers - www.magbreakthrough.com/human promo code: human10 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Patreon & PayPal Supporter Raffle: https://www.altrarunning.com/ (free shoes) & https://www.sfuelsgolonger.com/ (over $100 package). Instagram handles: @shawnbaker1967, @zachbitter, @o2xhumanperformance  Twitter handles: @SBakerMD, @zbitter, @o2xhp  Facebook handles: Shawn Baker, @zach.bitter, @o2xhumanperformance  Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and https://o2x.com/ YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Dan Plews joined the show. Dan is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. Episode Sponsor: NRGCBD - https://www.nrgcbd.store/ code: EZ20 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Instagram handles: @shawnbaker1967, @zachbitter, @theplews  Twitter handles: @SBakerMD, @zbitter, https://twitter.com/theplews1  Facebook handles: Shawn Baker, @zach.bitter, Website URLs: https://zachbitter.com , https://shawn-baker.com, http://meatrx.com and http://www.endureiq.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Dan https://www.youtube.com/channel/UCG7iGzqw45CRDvNS_u_fGYQ/  If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/ If you would like to contact the show, please send your emails to hpopodcast@gmail.com