

Align Podcast
Aaron Alexander
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Episodes
Mentioned books

Mar 7, 2024 • 1h 25min
David Sutcliffe: Andrew Tate vs Therapist | EP 484
In this podcast, David Sutcliffe discusses his insightful interview with Andrew Tate, psychology behind Tate, restoring conflicted relationships, expressing trauma, and the terrifying process of personal growth. Sutcliffe's emotional dive into topics offers personal insights and valuable advice for listeners. Moreover, the podcast explores the benefits of magnesium supplementation, compassion towards oneself and others, power of language, admiration for Tate, embracing pain for growth, suffering for spiritual growth, and personal evolution through writing.

Feb 29, 2024 • 1h 4min
Mario Brainovic: Uncovering the Hidden Messages in Water | EP 483
Revolutionary researcher Mario Brainovic discusses structured water, its crystalline structure, emotional impacts, and benefits for humans and plants. The podcast dives into microbiomes, attraction of energies through thoughts, and the transformative power of water. Mario's work on natural healing and New Earth Technologies is highlighted, along with the magic of water frequencies and their impact on health and nature.

Feb 22, 2024 • 1h 18min
Gabor Maté: The Myth of Normal | The Align Podcast: Revisited
Dr. Gabor Maté discusses trauma, healing, emotions, and brain development. He contrasts modern and historical approaches to trauma, explores the interplay of emotions on physiology, and analyzes cultural influences. The conversation delves into brain development, emotional impacts on behavior, and the depths of death. The essence of human nature, finite vs. infinite games in life, and the importance of meeting fundamental needs are also explored.

7 snips
Feb 15, 2024 • 1h 39min
Teal Swan: The Progression of Humanity | EP 482
Teal Swan, a New Thought Leader, discusses various interesting topics including trauma healing, attachment styles, the illusion of others' lives on social media, regenerative farming, and emotional stuntedness in positions of power.

42 snips
Feb 8, 2024 • 1h 21min
Mark Groves: The Secrets to Sustainable Relationships | EP 481
Human Connection Specialist Mark Groves shares insights on effective communication, resolving conflicts, and regulating emotions. They discuss the impact of contempt, cyclical patterns in relationships, and the importance of community support. Also, they touch on the benefits of magnesium and transitioning from victimhood to accountability in relationships.

Feb 2, 2024 • 1h 22min
Kimi Inch: How to Use Sexual Energy to Heal Trauma | EP 480
Kimi Inch, dominatrix, intimacy coach, and somatic therapist, discusses topics like intimacy, sexuality, healing power of a dominatrix, pleasure, energy flows, and deep desires in a thrilling, enlightening, and hilarious conversation. They explore the origins of kinks, kink and personal growth, creating a safe and intimate space, taboo and shame in sexuality, religion and kink, attunement in intimate encounters, sexual conversations and intimacy, and exploring orgasms and own power. A remarkable episode with a renowned expert on intimacy.

14 snips
Jan 26, 2024 • 1h 18min
Dr. Andy Galpin: Busting Muscle Myths & Hacking Strength | EP 479
Dr. Andy Galpin, an expert in exercise physiology, covers topics such as muscle growth, strength improvement, body composition, breathing patterns, and sleep. The podcast explores the relationship between muscle size and strength, training specificity for injury prevention, the benefits of therapy, the importance of hydration, and optimizing tissue tolerance. In addition, it provides resources for sleep improvement and performance optimization.

16 snips
Jan 18, 2024 • 1h 14min
Mike Posner: Making Dreams Become Reality | EP 478
Grammy-nominated artist and adventurer Mike Posner joins the podcast. They discuss personal growth, taking control of the mind and body, challenges of manhood, relationships, and the spiritual journey through music. Mike shares his experiences walking across America and summiting Mount Everest. They also dive into embracing creativity, shifting away from depression, surviving avalanches, maintaining serenity, overcoming fear of intimacy, and exploring the concept of God.

Jan 11, 2024 • 1h 2min
Dr. Steven Gundry: How to Improve Gut Health | EP 477
Dr. Steven Gundry, a top cardiothoracic surgeon and nutritional pioneer, discusses gut health, microbiomes, changes in food consumption, benefits of fermentation, sparkling water, and the side effects of nicotine. He also explores the symbiotic relationship between kingdoms, toxoplasmosis, therapy, plant-based diets, and the impact of fermentation on gut health. Additionally, he discusses carbon dioxide production, M-Tor, Rapamycin, optimizing M-Tor levels, meal timing, the interconnectedness of physiological processes, and the effect of olive oil on blood vessels.

Jan 5, 2024 • 1h 1min
Debra Silverman: Using Astrology as a Path to Self-Discovery | EP 476
Astrologer Debra Silverman explores the connection between astrology and psychology, discussing her book 'The Missing Element' and the significance of astrological charts. She shares her unique psychological-spiritual model and the empowering potential of astrology in post-pandemic life. The podcast covers topics such as living life as a theater, maintaining youthfulness, growing up with dangerous fathers, and the side effects of fame. It also delves into astrology as a path to self-discovery, exploring agreements before coming to Earth, soul memory, and loneliness during the holiday season.


