Align Podcast
Mark Groves: The Secrets to Sustainable Relationships | EP 481
Feb 8, 2024
Human Connection Specialist Mark Groves shares insights on effective communication, resolving conflicts, and regulating emotions. They discuss the impact of contempt, cyclical patterns in relationships, and the importance of community support. Also, they touch on the benefits of magnesium and transitioning from victimhood to accountability in relationships.
01:20:48
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Quick takeaways
- Conflict in relationships is often a symptom of deeper underlying issues that can be traced back to childhood experiences.
- Personal growth and development are essential for creating a healthy and fulfilling relationship.
Deep dives
The Function of Conflict in Relationships
Conflict in relationships can be seen as an expression of underlying unmet needs or unresolved traumas. It is like a symptom of a deeper issue, similar to how physical symptoms can indicate an underlying disease. In order to address and resolve conflicts, it is important to identify and understand the root causes, which can often be traced back to childhood experiences. By acknowledging and meeting our own needs, we can shift our perspective and approach to conflict, transforming the relationship into a space for healing and growth.
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