Align Podcast

Do you think you have stiff ankles? Chances are, you just lack mobility.   In this episode of the Align Podcast, Gray Cook and I chat about the fundamentals of movement and how our current culture is out of touch with them. In Gray’s experience, a simple practice of self-awareness can help us identify a lot of our movement patterns that are broken and allow us to bring it back to their performing state.   We also talk about how we can integrate the basic fundamentals of movement in today’s sedentary modern world where sofas, desks, and cars all have an impact on our mobility.   Gray Cook is a physical therapist, orthopedic certified specialist, and certified strength and conditioning coach. His developments in movement pattern screening and assessment are at the forefront of fitness, physical conditioning, injury prevention, and physical rehabilitation.      What we discuss:    02:36: What are some of the low-hanging fruit in terms of mobility in today’s world? 05:45:Which movement fundamentals should be thought in our education system? 10:52: What are Gray’s observations on physical independence? 27:22: Have we really conquered nature? 31:02: How do we integrate modern life into the natural and seamless self? 34:48: Can we seamlessly integrate more than one movement practice into our daily lives? 42:30: What does it mean to walk “well”? 51:13: How has Gray’s perspective on breathe shift over the years? 01:11:59: How can we get to a point where we’re effortlessly inhabiting our physical body?

In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-leading Mobility expert, and NYT best-selling author who never fails to astound me.   Prepare to learn why an obsession with diet and exercise may not solve your complex health issues, why you shouldn't fear aging, how your thoughts could literally reshape your bones, what it means to restore your “full range of motion,” the relationship of quality movement and lasting joy, plus the major differences between stretching and mobilizing (and why you should be focusing on the latter!).   As a seasoned Movement and Mobility Coach, Dr. Kelly Starrett guides players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. He and his wife Julia Starrett co-founded The Ready State, a fitness firm whose unique programs have amassed over 1.3 million practitioners worldwide.   What we discuss: 5:00 - A bottom-up approach to transforming our health 9:40 - Addressing your false sense of fragility 16:00 - How isolation contributes to poor health 25:00 - Dr. Kelly’s definition of rest & Aaron’s mantra for success 37:50 - Stretching Vs. Mobility: Restoring your full range of motion 43:00 - What is effective movement? 46:50 - How your mindset can transform your bones, muscles, & joints 49:00 - A top-down approach to pain: How to rework your self-image & practice better self-talk 57:00 - Movement tips for longevity 1:08:00 - The necessity of pain 1:15:00 - 3 Easy Practices for Pain Relief & Management     Learn more from Dr. Kelly Starrett: Website: https://thereadystate.com/ Instagram: @thereadystate Youtube: https://www.youtube.com/c/TheReadyState Books: https://www.amazon.com/Kelly-Starrett/e/B00DJEBOUO   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20% 

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.   Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.                                                                                  What we discuss: 0:00 - Introduction to Dr. Eric Goodman 3:00 - Strength training Vs. Foundation Training 6:20 - Guide to Decompression Breathing 10:00 - Horizontal Vs. Vertical Breathing: How to breathe well for a more focused mind 23:30 - The core definition of pain 30:00 - What it means to "be with what is" & "surrender to pain" 36:00 - Tension Myositis Syndrome (TMS): Why masking your pain only makes it worse 53:00 - 3 Tips to Improving Your Sensation of Pain 1:05:00 - Thoughts on God & the Meaning of Life 1:13:30 - Why the only way out of pain is through it 1:18:00 - Views on Stimulants, Cannabis, Psychedelics, & Pain Pills 1:34:30 - 3 Daily Movement Techniques for A Pain-Free Life   Learn more from Dr. Eric Goodman:   Website: https://www.foundationtraining.com/ Instagram: @foundationtraining Dr. Eric Goodman’s recent book:Foundations of Health   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  alignpodcast.com/community to join our community www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% higherdose.com/align and use ALIGN during checkout to save 15%

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archetypal postures and tips for finding more flow in your life when you feel stuck in an unhealthy place or mindset. Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought after presenter and content contributor.                              What we discuss: 00:00 - Introduction to Mike Fitch 6:00 - Going beyond traditional sports training & back to Primal Movements 8:30 - What & where is tension in the body? 14:00 - Why you should relearn quadrupedal movements 17:00 - The Primal Play Method 20:00 - Structure is Freedom: Mike's daily routine 23:30 - Important movement lessons from babies 26:30 - Animal Flow’s impact on health & brain function 30:00 - Why comfort could be a prison, and the making of "We Invite You To Move" 35:00 - Keys to finding more flow in your life   Learn more from Mike Fitch: Website: https://animalflow.com/ Instagram: @mikefitch.af ; @animalflowofficial Youtube: https://www.youtube.com/c/AnimalFlow   Watch our Animal Flow workout here: Align Podcast on Youtube: https://www.youtube.com/c/AlignPodcast    Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20% 

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – proteins and amino acids.   Today, Angelo Keely joins me for an illuminating episode where we talk about the most important macronutrient of all and why your current diet could be providing you with incomplete blocks of it. Backed with science and an overwhelming passion for educating people, Angelo debunks popular myths about protein and lays out the best sources for life-enhancing amino acids. He also managed to simplify the complicated science behind muscle-protein synthesis and branched-chained amino acids (BCCA) while sharing protein-intake recommendations you probably haven’t heard from anywhere else! Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. What we discuss: 0:00 - Introduction to Angelo Keely 2:00 - Protein Myths: Are plant-based diets giving you enough protein? 5:30 - Explained: Proteins, Essential & Non-Essential Amino Acids, 5-HTP, Tryptophan 11:00 - Simplifying Muscle-Protein Synthesis & Branch-Chained Amino Acids (BCAA) 16:00 - Thoughts & Tips on Fasting & Protein Supplements 24:00 - How proteins boost brain function 27:30 - Recalling his "weird" childhood, ego death, substance abuse, and spiritual rebirth 45:30 - How much protein do we need daily? 51:00 - Best sources for amino acids: Whole foods Vs. Supplements 1:02:00 - Amino acids, mitochondria, longevity 1:08:00 - More food sources for essential amino acids 1:14:00 - All about Kion   Learn more from Angelo Keely: Websites: Angelo Keely - https://www.angelokeely.com/ Kion - https://getkion.com/ Instagram: @angelokeely ; @kion   Research on this topic: Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/   Nonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteers https://pubmed.ncbi.nlm.nih.gov/15539275/   Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss during 28 days bedrest. https://academic.oup.com/jcem/article/89/9/4351/2844393?login=false   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook

In this episode, we dive into the best and most affordable ways to supercharge your brain health, prevent Alzheimer's Disease, overcome depression through nutrition, and resist a sedentary lifestyle even when you're too lazy to move. With a relatable tone, Max breaks down the connection between cognitive health and cardiovascular health, how critical sunlight exposure is to our circadian biology, what technology is doing to our IQ, and why it's necessary to see food as medicine if you want to build and maintain a healthier eating habit.   Max Lugavere is the author of the New York Times best-seller "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life," published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. His newest book "Genius Kitchen" is available for pre-order now.                                                                                                                                                                                                           What we discuss: 0:00 - Introduction to Max Lugavere 2:00 - How his mom’s diagnosis changed his entire life 7:00 - Is dementia a genetic destiny? 12:40 - Is technology destroying our IQ? 18:00 - #1 Tip to optimize your cognitive function 22:00 - The power of diet & exercise in treating depression & hypertension 28:00 - How to prevent social media from damaging your brain health 31:00 - Strategies to keep your brain sharper every day 45:00 - Does being physically frail make you more at risk of dementia? 48:00 - All about "Genius Kitchen" 53:00 - Foods for dementia prevention + healthiest sources of protein   Learn more from Max Lugavere: Website: https://www.maxlugavere.com/ Instagram: @maxlugavere Books: https://www.maxlugavere.com/book   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. icebarrel.com/align to get 125$ OFF  

In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fellow humans has become synonymous with development. But is humanity's desire to ascend necessarily evil?  In this episode, the great philosopher Charles Eisenstein joins me for a paradigm-shifting conversation. We immerse into the most daunting social and spiritual crises we face today and discuss why acquiring more power, money, wealth, and control isn't the way out.  Also, we go into the power of narratives in influencing culture, how to redefine progress to honor our oneness with nature, the true purpose of wealth, and what it means to live a genuinely good life.    Charles Eisenstein is an intellectual, teacher, public speaker, and author of numerous essays and books, including "Sacred Economics," "Climate—A New Story," and "The More Beautiful World our Hearts Know is Possible."                                                                                                                                                                                What we discuss: 00:00 - Introduction to Charles Eisenstein 2:30 - Why global problems aren't a matter of good vs. evil 8:00 - Using narrative as a form of power 13:00 - Sacred Economics, Capitalism, & Collective Miseries 17:30 - On COVID vaccine mandates & lockdowns 24:30 - Apathy & our quest for meaning in COVID times 35:00 - Transcending the Story of Separation 40:00 - What's the true purpose of wealth? 49:20 - Redefining human progress, and the secret to living a good life 53:00 - The ultimate key to advancing humanity   Learn more from Charles Eisenstein: Website: https://charleseisenstein.org/ Instagram: @charles_eisenstein Youtube: https://www.youtube.com/c/CharlesEisenstein-org Books: https://charleseisenstein.org/books/   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. icebarrel.com/align to get 125$ OFF

How do you measure success? Is it through the high, thundering reputation you build for yourself or the lasting inner peace nobody can steal from you?   In this episode of the Align Podcast, Budokon Founder Cameron Shayne and I share a high-level discussion on what it means to be a well-balanced human being in our materialistic culture. He offers a refreshing view on success and explains why you shouldn't aim for superiority over fellow beings and instead strive for unity, harmony, peace, and compassion. As we also discuss gender identity crisis, overpopulation, the "fractionalizing" popular culture, racism, and same-sex marriage, we highlight how movement carves our path toward collective progress and why we need more of it.   Considered the father of the mixed movement arts culture, Cameron Shayne pioneered the phrase and concept of Budokon Mixed Movement Arts. He has spent 25+ years studying and teaching yoga and movement to hundreds of people worldwide.   What we discuss: 0:00 - Introduction to Cameron Shayne 5:00 - Materialistic Vs. Spiritual Martial Art 7:55 - How do you define success? 15:00 - The connection between movement & thinking & the case of Stephen Hawking 27:05 - How to move more consciously & with less contradiction in your body 35:00 - The ultimate measure of success 41:00 - Compelling views on gender identity crisis, sexuality, popular culture, & overpopulation 58:00 - Why we need to practice the great Morihei Ueshiba's teachings today 1:16:00 - How movement & martial arts can keep us from destroying ourselves & the planet 1:22:50 - The danger of having too much self-importance 1:31:00 - When can we consider ourselves a racist & how to be more aware of it 1:37:00 - Cameron's advice: Develop your intuition. Move intuitively, eat intuitively, think intuitively.   Learn more from Cameron Shayne: Website: http://budokon.com/ Instagram: @cameronshayne   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount 

What if you can reap the real benefits of the ketogenic diet without putting up with its traditional restrictions? Top heart surgeon and best-selling author of “The Plant Paradox” Dr. Steven Gundry joins me in this very insightful conversation and reveals the shocking truth about traditional keto diets, why most people fail at it, and how to do keto the right way. As the episode ends, Dr. Steven and I reflect on intermittent fasting, the carnivore dogma, humanity’s quest to longevity and why optimistic pessimism largely helps with that. Dr. Steven Gundry spent over 40 years as a cardiothoracic and heart surgeon before he shifted his focus on finding solutions to reversing disease through nutrition. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.  Timestamps: 0:00 - Introduction to Dr. Steven Gundry 3:00 - Which staple foods are actually toxic for you? 6:00 - Debunking the keto diet: Where we get keto wrong 9:00 - What's Mitochondrial Uncoupling? 13:30 - The Gundry philosophy explained: “Disease begins and ends in the gut” 24:00 - 2 Tips to reversing the damage from harmful food sources 28:00 - Is gut dysbiosis connected to mental illnesses? 35:00 - Shocking benefits of intermittent fasting + Foods for a healthy gut 37:00 - What "Unlocking the Keto Code" means + Tips to get started 42:30 - Foods that help "uncouple" the mitochondria & boost ketosis 46:00 - Why optimistic pessimism can prolong your life 55:20 - Thoughts on the carnivore dogma   Learn more from Dr. Steven Gundry: Website: https://drgundry.com/ Instagram: @drstevengundry Youtube: https://www.youtube.com/c/DrGundry ; https://www.youtube.com/c/GundryMDYT/about   Book: “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation”    Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. www.seed.com/Align and use Align during checkout to get 15%

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us the way. Life is a journey of unlearning fear and remembering love, but fear often ruins our ability to love and be happy. Gabby says we can still reverse that if we're willing to do the work. Here, she lays out the transformational practices that will guide you through your journey to recovery and freedom, from whatever it is that steals your joy. She talks about the therapy that changed her life, why you need to "move through" all the sensations you feel instead of only "getting past" them, and how to handle your psychological triggers masterfully. We also touch on topics like shame, attachment theories, and the scariest of them all...falling in love. Gabby Bernstein is a spiritual teacher, self-help guru, sought-after motivational speaker, and best-selling author of 9 books.   What we discuss: 00:00 - Introduction to Gabby Bernstein 2:00 - Recovering from childhood trauma at age 36 5:00 - The therapy that transformed her life 10:30 - Methods to understanding & handling your triggers 14:00 - What your hurtful past might be telling you 29:00 - How falling in love reveals the existence of a higher power 35:00 - Are your parents to blame for who you’ve become? 39:00 - The most impermissible emotion & how to deal with it 43:00 - What does “seeking freedom” really mean?   Learn more from Gabby Bernstein: Website: https://gabbybernstein.com/ Instagram: @gabbybernstein Books: https://gabbybernstein.com/shop/books/   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% www.organifi.com/align and use ALIGN during checkout to receive 20% icebarrel.com/align to get 125$ OFF magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.