Align Podcast

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 New York Times best-selling author Gabby Bernstein joins me in this eye-opening episode to tell us the way. Life is a journey of unlearning fear and remembering love, but fear often ruins our ability to love and be happy. Gabby says we can still reverse that if we're willing to do the work. Here, she lays out the transformational practices that will guide you through your journey to recovery and freedom, from whatever it is that steals your joy. She talks about the therapy that changed her life, why you need to "move through" all the sensations you feel instead of only "getting past" them, and how to handle your psychological triggers masterfully. We also touch on topics like shame, attachment theories, and the scariest of them all...falling in love. Gabby Bernstein is a spiritual teacher, self-help guru, sought-after motivational speaker, and best-selling author of 9 books.   What we discuss: 00:00 - Introduction to Gabby Bernstein 2:00 - Recovering from childhood trauma at age 36 5:00 - The therapy that transformed her life 10:30 - Methods to understanding & handling your triggers 14:00 - What your hurtful past might be telling you 29:00 - How falling in love reveals the existence of a higher power 35:00 - Are your parents to blame for who you’ve become? 39:00 - The most impermissible emotion & how to deal with it 43:00 - What does “seeking freedom” really mean?   Learn more from Gabby Bernstein: Website: https://gabbybernstein.com/ Instagram: @gabbybernstein Books: https://gabbybernstein.com/shop/books/   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  neurohacker.com/qualia-mind and use ALIGN during checkout to save 15% www.organifi.com/align and use ALIGN during checkout to receive 20% icebarrel.com/align to get 125$ OFF magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

What’s the best exercise for sedentary beings who want to live longer, stronger, and happier? Today’s guest firmly believes that resistance training is the answer. In this episode, Sal Di Stefano takes us through the unbelievable benefits of resistance training on growth hormones, insulin sensitivity, muscle building, and overall well-being. This discussion will help open your eyes to the dangers of modern-day sedentarism and teach you how to save yourself, one small habit changes at a time. Sal is the designer of the Muscular Adaptation Programming System (MAPS) and co-founder of Mind Pump Media. He also co-hosts Mind Pump.   What we discuss: 0:00 - Introduction to Sal Di Stefano 1:20 - Morning erection: Is it a sign of serious health issues? 3:15 - Myths about resistance training 6:50 - Why resistance training is the best form of exercise, even for non-fitness fanatics 10:00 - Does muscle building help with insulin-sensitivity, obesity, and Alzheimer’s? 13:00 - Winning the testosterone epidemic with resistance training 24:20 - How resistance training protects us against the dangers of a sedentary lifestyle 28:10 - Why couch potatoes burn more calories than hunter-gatherer tribesmen 32:00 - What really is resistance training? 34:50 - The problem of consistency & how to fix it 38:30 - 2 Tips to get fit without worrying about your macros and calorie intake 44:30 - Does working out as a form of self-punishment ever work? 50:00 - Motivation Vs. Discipline: Which do you need more?   Learn more from Sal Di Stefano: Website: www.mindpumpmedia.com Instagram: @mindpumpmedia Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.raoptics.com/align and use ALIGN during checkout to receive 15% www.seed.com/Align and use Align during checkout to get 15% www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%

Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic diseases like hypertension, obesity, metabolic syndrome, diabetes, and more. That's why controlling uric acid is central to achieving optimal metabolic and overall health. But how can we consciously do that? Dr. David Perlmutter graces the Align Podcast to discuss everything you need to know about uric acid - the "metabolic waste product”. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.   What we discuss: 0:00 - Introduction to Dr. David Perlmutter 1:00 - What "Drop Acid" talks about 3:40 - What is uric acid? 7:00 - The fructose (sugar) consumption & uric acid connection 10:30 - How body fat acts as our resource to make freshwater 13:00 - Does lack of sleep elevate uric acid levels? 16:30 – What/Who inspires him to stay humble & keep learning? 19:00 - Are we victims to our genomes & physiology? 24:00 - How to tap into your pre-frontal cortex & make better life decisions 27:00 - The dangers of the Standard American Diet (SAD) 37:00 - Foods that increase uric acid levels + how to offset them 41:20 - Why everyone should monitor their uric acid & read “Drop Acid”   Learn more from Dr. David Perlmutter: Website: www.drperlmutter.com Instagram: @davidperlmutter Books: www.drperlmutter.com/learn/books/   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%.

What can a cadaver reveal about the living?   In this episode of the Align Podcast, Gil Hedley, Ph.D. shares his mind-boggling insights from a lifetime of navigating what he calls the "inner space." We discuss how the body of the deceased leaves tracks that lead us to a deeper understanding of life and how the living should exist. We also talk about body shaming and ways to overcome it, why you should deromanticize pain, how external pressures can distort your tissue organization, and how to finally release yourself from that feeling of being a victim of your surroundings and emotions.   Besides being a prominent expert in human dissection, Gil Hedley, Ph.D., is also an author, teacher, and a nationally certified Rolfer and massage therapist.   What we discuss: 0:00 - Introduction to Gil Hedley 4:20 - Developing a non-emotional relationship to pain 9:50 - Why Movement means Mobility & Motility 16:40 - Cultural & religious roots of body shaming + ways to overcome it 23:00 - Should you feel guilty about seeking rest & pleasure? 34:30 - Life lessons from cadavers 41:20 - What's the "fuzz" & why do we need more differential movement? 50:30 - How tissues bind together & cause inflammation 54:00 - Piezoelectricity & how external pressures disrupt our inner space 57:50 - "You can't expect to get a different result from the same thoughts, emotions, or behaviors." 1:00:05 - How to detach yourself from a victim identity 1:05:30 - Break these thought patterns to rise above victim mentality   Learn more from Gil Hedley: Website: www.gilhedley.com/ Instagram: @gilhedleysomanaut Youtube: Somanaut    Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount 

Are you letting your shadows rule your life? Where do these shadows come from? How can plant medicine ceremonies lead to spiritual awakening? In this episode of the Align Podcast, Aaron Doughty shares how our shadows can destroy our self-image and what we can do to stop them. He then proceeds to explain the healing promise of plant medicine ceremonies like Ayahuasca and how these helped him get in touch with the deepest parts of his consciousness. Aaron Doughty is a life coach, spiritual leader, and YouTuber. He regularly produces content on science, philosophy, psychology, and spirituality to educate people and guide them to a life of purpose.   What we discuss: 0:00 - Introduction to Aaron Doughty 2:00 - Exposing your shadows & overcoming them 6:00 - Coca & Cocaine: When sacred plant medicines become a criminal's tool 13:00 - What are the benefits of plant medicines & ceremonies? 21:00 - What does "spiritual awakening" truly mean? 28:00 - Why do some people feel like they don't deserve good things? 38:00 - How to break free from toxic relationships & limiting beliefs 47:30 - Questions to ask yourself if you're feeling trapped in life 51:35 - Powerful Tips to regain your self-worth 56:00 - Why you need to seek discomfort to expand your sense of safety 1:02:00 - Advice for people who find it hard to accept love & find joy   Learn more from Aaron Doughty: Website: https://aarondoughty.com/ Instagram: @aarondoughty44   Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use AARON during checkout to save 15% www.organifi.com/align and use ALIGN during checkout to receive 20%

What's the difference between a fighter and a true martial artist? How does an MMA champion deal with a career-ending diagnosis? In this episode, I'm joined by International Brazilian Jiu-Jitsu Federation (IBJJF) World Champion and Professional MMA Fighter Rafael Lovato Jr. We talk about the events leading to his brain disorder diagnosis and how it propelled him to power through what he calls the "pinnacle challenge" of his martial arts journey. Here, he reveals more details on his disorder, his secrets to defeating his opponents, what separates a martial artist from a fighter, and why we shouldn't train only to win but to continuously learn. Also, we reflect on the meaning of success and death and how martial arts teaches us the art of letting go – a skill that will save us from life’s most difficult moments.   What we discuss: 00:00 - Introduction to Rafael Lovato Jr. 1:00 - His childhood, first losses, first wins, & what success means 4:00 - The life-changing diagnosis 10:40 - How he used his diagnosis to fuel his drive to win 16:00 - What martial arts can teach us about the power of letting go 21:30 - What retirement taught him about life & relationships 26:00 - How to win a fight by detaching yourself from your emotions 30:00 - The marks of a true martial artist 35:00 - Rafael reacts to Morihei Ueshiba quotes 48:00 - Secrets to becoming a world champion & a better human being 53:00 - Why you should practice martial arts   Learn more from Rafael Lovato Jr.: Website: https://okbjj.com/ Instagram: @lovatojrbjj    Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use AARON during checkout to save 15% www.organifi.com/align and use ALIGN during checkout to receive 20%

What if the solution to your chronic knee pain lies in how you exercise the often-neglected body parts, like your toes, feet, and ankles Whatever pain you're going through, there's always someone who can offer the tools for your own breakthrough. Ben Patrick (known online as "Knees Over Toes Guy"), the founder and CEO of Athletic Truth Group (ATG), worshipped basketball since he was a kid, but at 9 years old, chronic knee problems started crushing his dreams…or so he thought. By 18, he had 3 surgical knee alterations and decided to quit basketball. Driven to heal himself naturally, Ben experimented with unorthodox methods and was introduced to Charles Poliquin's "knees over toes" training techniques - something prohibited in college sports. Despite criticisms, Ben kept doing his training and regained his athleticism. At 21, he was offered a full-ride basketball scholarship and transformed his basketball career. Not long after, Ben needed to let go of a full-ride D1 scholarship because of NCAA eligibility rules. Not to mention his strength coach then was against his knees over toes training, too. Now in his 30s, Ben has a record-breaking 42-inch vertical jump even elite NBA players find hard to top. On a mission to educate people and alleviate the epidemic of knee surgeries, he spends countless hours producing free content and designing programs based on the knees over toes approach. Ben's methods focus on transforming one's athleticism by strengthening the body from the ground up, which means re-integrating the toes, feet, ankles, and the anterior tibialis. He explains why we need to practice walking backward and reveals the secrets to pain-free knees by doing backward sled drags and split squats. Our conversation gets more personal as Ben reveals the driving force behind his epic wins and how he deals with pain and failures. He also looks back on his battle with depression and painkiller addiction and shares the most important lesson he learned from it.   What we discuss: 00:00 - Introduction to Ben Patrick 4:00 - What does "knees over toes" training mean? 8:50 - Reversing pain through manual therapy 13:00 - Exercises to banish your knee pain & reveal your weak spots 16:20 - What split squats are for & why you need to work on your anterior tibialis 18:15 - How to drastically improve your vertical leap & dunk like the world's top jumpers 20:00 - How to relieve tight hip flexors + Glute workout that’s perfect for the elderly 22:20 - No-nonsense tips to staying driven & motivated 27:00 - The "Sled" Metaphor: How to find light in your life's darkest moments 31:00 - Debunking popular myths about movement & sports training 33:50 - Why you need both strength & flexibility in sports & life 36:20 - Training advice for athletes & sports enthusiasts   Learn more from Ben Patrick: Website: www.atgonlinecoaching.com/ Youtube: TheKneesovertoesguy Instagram: @kneesovertoesguy Book: “ATG For Life” by Ben Patrick   Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook .alignpodcast.com/alignmethod for a special discount  drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE magbreakthrough.com/alignpodcast

Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically oral and hair care products and deodorizers. "What goes on your skin goes into your body," Katie says as she explains how you can nourish your body by from the outside in by being extra conscious of what you put on your skin and hair. There are always better options than the overmarketed products you’re manipulated to buy, and she shares where and how you can naturally source them. Our conversation gets vulnerable as Katie opens up about her issues with weight and body image that stem from a deep emotional trauma. She claims that successfully losing 100lbs in 6 months isn't just about sticking to a workout routine; it's about revisiting her past wounds and choosing to heal from them, no matter what it takes. Katie Wells is a best-selling author, entrepreneur, and a mom of six. She’s the host of the podcast “Wellness Mama” and the founder and CEO of Wellnesse. With her background in research, journalism, and nutrition, she teams up with medical advisors to find answers to essential health problems and help women and moms live a healthier life. If want to live a more eco-conscious and purposeful life for you and your family but can’t commit to it, this episode will make you realize it’s easier than you think.   What we discuss: 0:00 – Introduction to Katie Wells 3:00 – On learning comedy: "It's like playing a mental chess" 5:00 – The endocrine-disruptors lurking everywhere in your home 12:05 – Simple tips for minimizing plastic use and toxin exposure 17:00 – How your skin and hair products affect your overall health 24:00 – Why keeping your microbiome healthy isn’t as expensive as you expect 30:00 – Why weight loss involves trauma work 35:00 – The root of her body and weight issues + how she overcame them 44:00 – Practical tips for becoming a healthier human 53:00 – Katie’s advice: Be your own primary healthcare provider; take responsibility for your own health.   Learn more from Katie Wells: Websites: wellnessmama.com wellnesse.com Instagram: @wellnessmama Katie Wells’ books: wellnessmama.com/books   Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook .alignpodcast.com/alignmethod for a special discount  drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use AARON during checkout to save 15%

Dr. Stacy Sims, leading expert in female physiology and sports nutrition, discusses the importance of understanding the menstrual cycle for optimal sports training. She highlights the lack of research on women, the influence of patriarchy, and the need for personalized training plans based on hormonal changes. Topics include carbohydrate intake, sleep disturbances, debunking myths about performance and ACL injuries, fertility tracking, and the impact of exercise on menstrual cycles.

Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about why our bodies our so compressed and what we can do to fix it.   A key distinction between human beings and other mammals is our capacity to walk upright on two feet. The story becomes extra interesting when you ask, “What the heck were we doing before that?” It's a great question and one I explore in this episode. Essentially, we have gotten so far from our ancestral way of life and it has trigger misalignment throughout our entire body. In this episode, you can find solutions on how to successfully decompress your body, ease your pain and discomfort, feel more confident and live a more aligned life.