You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing

Welcome beautiful shining soul. I am so happy you are here to see what the You-est® You Podcast has lined up for you. You know, so often when people think about self-care, their thoughts instantly go to luxurious bubble baths with candles and maybe a cup of tea or a glass of wine, or maybe monthly massages. Today's fabulous guest, Elena Lipson, tells us self-care runs much deeper than that. It's a process we all need to get on board with. You won't want to miss her tips for self-care. Meet Elena Co-author of '{An} Unsinkable Soul: From Broken to Brilliant With Self-Care' and upcoming book release: 'The Six False Agreements Women Make: Rewrite Old Stories, Learn to Trust Your Intuition and Stop Living Life Based on Other People's Limitations'. Elena Lipson has been published in: Tiny Buddha Huffington Post Medium Business Rocks Magazine Business Heroine Magazine And was a featured Self-Care Expert on the Mel Robbins TV Show in Spring of 2020. Elena is a podcast host, transformational speaker, and founder of the top-rated podcast: Divine Self-Care Meditations & Musings. Self-Care is Health Care After a decade of hustle, burnout, and developing an autoimmune disease, Elena dedicated herself to helping others press the pause button, tame their inner gremlins, and finally take care of themselves FIRST. Elena tells us that finding your way to self-care is like coming H.O.M.E. to yourself. This is when your Health is at stake, when you are Overwhelmed, when Motherhood weighs you down and when you are stressed out by Entrepreneurship, you need self-care the most. Creating Self-Care Habits We talked about the power of self-care and how it will be a new habit for most people to create. Elena shared a fantastic routine, which she calls the Magic Morning Habit, which can help you to set an empowering intention and change the course of your entire day. Tips for Self-Care Morning Routine [17:50] 1. Clear the cobwebs: write out anything that is in your mind or on your heart. No editing, just write. This technique was adapted from Julia Cameron's book, The Artist's Way [21:16] 2. Turn on your inner pilot light: move, dance or do yoga [22:34] 3. Ask for guidance: put your hand on your heart and ask for guidance, say thank you in advance for having a beautiful day, or use prayer. Final Thoughts The most important takeaway from Elena's podcast might be that you don't have to be sick to find self-care. She warns us not to get caught up in the self-betrayal of avoiding confrontation or living the life we think others want for you. Take time for the self-care morning routine because it is transformational. The intentional presence you are creating for yourself starts each day with the self-care you deserve. It may be simple, but showing up each day for yourself isn't easy, but remember you are absolutely worth it. Connect with Elena Lipson Website: elenalipson.com Facebook: facebook.com/YourDivineSelfCareMentor Instagram: @elena_lipson Twitter: @ElenaLipson Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Happy New Year, dearest soul family! As you know, the You-est You Podcast has incredible guests-thought leaders, authors, spiritual entrepreneurs, and more. When people began asking me to do shows of my own, sharing my thoughts and stories, I realized I was somewhat reluctant. I sat with my feelings of intimidation and unworthiness and chose to move forward anyway. What better way to kick off the new year and my new show commitment by speaking around the space of feeling like an imposter and how to overcome self-doubt. Meet Julie Julie Reisler is kicking off 2021 with a powerful podcast on How to Overcome Self-Doubt. Julie Reisler is a master transformational coach with over ten years of coaching experience and has a master's degree in health & wellness coaching. She is the host and founder of the You-est You® Podcast, with over 225+ episodes, and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kiddos and her favorite sweet furball, Luna. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com. Know Your Worth If you've walked the self-doubt journey before, you know it isn't always about imposter syndrome. Sometimes it comes down to standing firm in your worthiness. It's knowing that you are not the number in your bank account. Or that the number of likes on your social media posts doesn't define you. You are worthy just because. Feeling the Fear In Conversations with God, Neale Donald Walsch tells us all thoughts come from either love or fear. When you feel those feelings of imposter syndrome or self-doubt creep up, it's essential to stop and breathe. To become conscious and realize these thoughts are coming from a place of fear and uncertainty. You have to dial into those feelings to help shift them to that vibration of love and compassion for yourself. Allowing yourself to fall into spiritual alignment and be your truest self. How to Overcome Self-Doubt This solo episode was recorded with lots of heart and intention. We're talking about how to overcome self-doubt, imposter syndrome, a lack of worthiness, and anything else that might creep in to keep you from living as your You-est You. I also share one of the most important lessons in my life (hint, if you watch this episode on YouTube, you'll learn what it is) and why this is my word for 2021. Tune in to Learn More About These Key Takeaways: [3:19] You can't always believe the crap in your head, letting it take up space rent-free in your mind. Learn how to tune in and connect with those beliefs and feelings of not being good enough. See if there is any truth at all to what you are telling yourself. [9:27] All thoughts are driven by love or fear. It really is just that simple. Keeping a pulse on your thoughts and tuning in to how they make you feel can move you from a place of fear to compassion, abundance, and love. [13:40] How to tune into your Inner Wisdom. Slowing down, creating stillness, and tuning in is what will bring you peace in 2021. I share more ways for just "being" this year to promote feelings of love and connectedness. Make sure to listen to the entire episode of How to Overcome Self-Doubt for more about living a year that is incredibly powerful, magical, and driven by the You-est You. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Amy Novotny founded the PABR Institute™ with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 10 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. She has helped countless clients avoid orthopedic surgeries including joint replacements, disc herniation repairs, lumbar fusions, rotator cuff repairs, and ACL reconstructions. These methods have even helped people overcome sleep deprivation, anxiety attacks and generalized stress. She co-authored a #1 Best-Selling book Don't Quit: Stories of Persistence, Courage and Faith, which shares her journey on how and why she developed the PABR Method™. You can find out more about Amy at pabrInstitute.com. Amy has figured out an amazing new breathing technique that can alleviate stress, pain and angst. She shares her techniques, which are very easy to follow. Here are the steps to changing your breathing - the good news being that you have everything you need and this is a free resource. The four step breathing process is to breathe in your nose, pause, breathe out your mouth like you're blowing out of a straw and pause for 3 seconds. As you exhale, you want to bring your sternum down (not up) and belly out (not in). For many this will be a whole new way to breathe. You can use this form of breathing to help your nervous system and to give your body greater ability to take in oxygen. Amy is happy to hear from anyone looking to learn more and shared graciously that she's happy to send you a free video on overcoming pain and anxiety using this breathing technique. Connect with Dr. Amy Novotny Website: pabrinstitute.com Facebook: facebook.com/dramynovotny Twitter: @amynovotnyaz Instagram: @anovotn LinkedIn: linkedin.com/in/dr-amy-novotny Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Sara Polon graduated from University of Pennsylvania where she studied history. Her career path then took many meandering twists and turns including working at an Internet start up, leading tours through the Middle East, and several years as a stand-up comic in New York. In 2008, after reading Michael Pollan's book, The Omnivore's Dilemma, she founded Soupergirl along with her mom, Marilyn Polon (aka Soupermom /Chief Anxiety Officer). Sourcing seasonally from local farmers, the company makes a wide variety of healthy, kosher, all-natural, vegan soups that can be found all over the east coast. You can find Soupergirl products at the company's two DC area retail locations, Whole Foods stores from Kentucky through Virginia, Giant, Lidl, Wegmans, Peapod and Costco Warehouse from Massachusetts down to Washington, DC. The company also ships soup nationwide via their Souper Meals program. Soupergirl has received national press, and has been featured in such publications as the Washington Post, Food and Wine, O Magazine, and more. The soup duo was most recently seen on ABC's Shark Tank, NBC's Today Show, and CBS' The Dish. You can find out more and order Soupergirl's delicious soups at soupergirl.com. This was such a fun and inspiring conversation. Sara shares how her company started in 2008 with her mom carrying bags and pounds of onions and tomatoes and all kinds of vegetables up and down the stairs to the small kitchen they rented at a restaurant across the street. When I asked what was the key ingredient that has helped her stay the course, she said it was gratitude. I couldn't agree more, as gratitude has been shown to rewire our brain for the positive. I've tried many of Soupergirl soups, and all I can say is that it is obvious that love, intention and attention are stirred into each batch. I can't recommend her soup enough. Connect with Sara Polon Website: thesoupergirl.com Facebook: facebook.com/sara.polon Twitter: @thesoupergirl Instagram: @thesoupergirldc LinkedIn: linkedin.com/in/sara-polon Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Kari Romeo is an author of two books, a TEDx speaker, holistic life coach, personal transformation, and mindset seminar facilitator, and women's retreat leader. Her life and travels have taken her through many careers, including work as an Air Force officer, and management of a retail store, property management office, and a restaurant, and she is a decorated veteran of three military conflicts and has lived in Europe and Central America for many years. She has also served as a human resources manager, change agent, and more. Kari's passion is helping clients find and heal personal fears and limiting beliefs in order to reach their highest potential and live more joyful and fulfilling lives. She shares her passion through speaking, writing, and coaching. Her 2017 TEDx Coeur d'Alene talk, "Teach Your Inner Critic A New Story" has over 40 thousand views to date. Her book, Becoming Beautiful; A Personal Journey Towards Happiness, explores her path to setting herself free. Her newest book is Uniquely You; Finding Your Truth In A World That Prefers You To Conform. This pocket guide offers readers strategies to discovering their truth in the areas of words/beliefs, relationships, appearance, and employment. Kari is the founder of Conquer Life Coaching, and you can find on her website at www.conquerlifecoaching.com We talked a lot about the power of learning to love yourself and move through fear. Here are some of the take-aways that really spoke to me: We have a choice how to view the world. Make it a daily practice to look for abundance. You can look at the glass as being half full or half empty, or shift your perspective all together and be grateful you have a glass. Your destination is not out there in the future, it is who you are being now. Connect with Kari Romeo Website: conquerlifecoaching.com Facebook: facebook.com/conquerlifecoaching Youtube: youtube.com/channel/Kari Romeo CDA Instagram: @karikromeo Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

As CEO of Eventual Millionaire, a business mentoring company, Jaime Masters specializes in creating automated systems and doubling her client's revenue. She's the author of Eventual Millionaire and a top business coach who is known for getting rock solid results. Over the past 10 years, she has taught six and seven figure CEOs, entrepreneurs and small business owners how to optimize every area of their business. Jaime is the producer and host of her own online show and has conducted over 500 interviews with millionaires and billionaires. She has been featured in Yahoo online, Inc.com, SUCCESS Magazine, Entrepreneur, Women's Health Magazine, and Business Insider. Jaime loves business and all things geeky. She's a momma of two amazing kiddos that are already making money in business as stilt walkers and contortionists (yes, that's super weird!). We talked all about her own life catalyst moments and what key aspects she's noticed all 7 and 8 figure business owners have in common. What a fun and fascinating conversation with Jaime. We spoke at great length about the traits of millionaires (she has interviewed over 500 of them!) and similar threads. Here are some of the interesting commonalities Jaime found out in her research: There's an attitude of 'push forward no matter what' and comfortability being out of their comfort zone. You've got to be fully committed to what you're doing. Commitment + action = money. There's a 'good at getting over obstacles' mentality that is crucial. Find out that one thing on your 'to do' list you're scared of, and do that. Listen to your heart and stay vision focused. She has noticed in working with many millionaires that women tend to get caught more in their head and fear than her male clients, but that in the end both sexes lean into their heart and trust their gut. A great tip and word of wisdom was discussing how important it is to feel prosperous. This feeling of prosperity has a lot to do with feeling worthy of receiving more money. A great way to practice and play with this concept is to pretend $1000 is just like $10. Imagine spending $1000 in the same way you would $10. Practice visualizing and feeling how it is to be prosperous. Connect with Jaime Masters Website: eventualmillionaire.com Facebook facebook.com/eventualmillionaire Twitter: @eventualmillion Instagram: @eventualmillion Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Yasmin Boland is an award-winning astrologer and the best-selling author of books including Moonology and Astrology Made Easy. She is read by millions of people each month, via her columns online and in magazines and newspapers around the world. Her Moonology Diaries 2019 and 2020 both sold out all over the world and her work has been translated into more than 10 languages. You can read her horoscopes on yasminboland.com or find her on Facebook at www.facebook.com/YasminBoland Ok, my astrological moon loving friends, you are going to love this rich conversation. Yasmin explained the power of the moon cycles, what mercury retrograde is really about and what you will want to know for astrology 101 basics. Let's break it down, shall we? Astrology 101: * To learn what your natal chart is, google 'find my natal chart' and add your time and date of birth. You'll then get a list of your various signs; Zodiac sign (1 of 12), moon sign, rising sign and where the planets were during your birth. What's most important is to find out your sun, moon and rising sign. For example, my sun (or Zodiac sign) is Saggitarius, which is a fire sign. My moon sign is Aries, another fire sign (I know, I can be intense). My rising sign is in Aquarius which is the air element, and as Yasmin explains, your rising sign is how you come across. You can easily look up these three signs and what they entail. * Here's a quick rundown of all the planets and what they mean: Mercury (your mind and communication), Venus (love and abundance), Mars (drives your communication), Jupiter (luck and fortune), Saturn (hard work and fear), Uranus (change), Neptune (dreams, illusions, poetry), and Pluto (passion and power). * Your natal chart will tell you where the planets were at the moment of your birth and can offer quite a bit of deeper reflection and understanding about your traits, soul journey and characteristics. Moonology: * Women have been connected to the moon for thousands of years, and have a natural harmonic concordance with the moon energy. In this time of divine feminine re-emergence, it is that much more powerful to spend time manifesting with the moon. * The new moon is a time to set your intentions and the full moon is a time to see what has manifested. * It's very healing to bathe yourself in moonlight, just as you would sunlight. * Manifest using the moon by surrendering your intention at the new moon to the Divine. Release what's not serving and forgive all transgressions (especially at the full moon). This will help you to call in what you desire and tap into the ancient wisdom of the moon energy. Mercury Retrograde: * Mercury retrograde gets a bad rap. It is actually a great time to revisit, revise, revamp, repair and renew your plans and life during Mercury Retrograde. Let me know your sun, moon and rising sign, and what you learned about yourself! :) Connect with Yasmin Boland Website: yasminboland.com Facebook facebook.com/yasminboland Twitter: @yasminboland Instagram: @planetyasminboland Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Steve Ahnael Nobel is the author of 5 non-fiction books, the most recent is a free Ebook entitled 'Starseeds'. He was a director of a not for profit spiritual organisation called Alternatives (based in St. James's Church, Piccadilly, London W1) for 13 years, leaving on the Winter Solstice of 2012. Subsequently, he began his own healing and awakening work. He has created a healing system called Soul Matrix Healing for Starseeds. He has created a library of free resources including meditations and transmission to help Starseeds which are freely available on his website and YouTube channel. These meditations and transmissions are played all over the world and so far, the platform has over 104K subscribers. He regularly runs events in the UK, Europe and the US. Want to know if you're a starseed? Steve explains that starseeds are not native to this dimension on earth and come from various dimensions and systems from other star races. Typical starseed statements growing up are having the feeling that 'you don't belong here or in this family'. You probably have the feeling of wanting to breakaway, and are drawn to things like saving the planet, raising consciousness on this planet, shifting from darkness to more light. Still wondering if this might be you? Steve breaks it down to explain that starseeds are all about shedding the conditioning that has plagued our society for hundreds of years, including moving from just left-brain logic based only ways of doing life to connecting and trusting more with intuition and creativity. This is a time to connect to our heart. Remember that everything is vibration so as you shift your consciousness (starseed or not), you are shifting your vibration. Steve also shared how our planet is moving from a 3D realm to 4D and eventually 5D. To break this down (since I needed an overview as well), here's the deal: 3D is what we've been in for the last two thousand years and it's all about fear, separation consciousness (us vs. them), shame, anger, guilt and frustration. We can see this construct being challenged and crumbling now as we start to look at the real racial and cultural injustice embedded in our country and world. 4D is all about the mastery of I am responsible for my reality. This is a pivotal point in change and is based on courage. It's all about the "I am co-creating my reality, I can shift from the inside out." Our planet moved into a 4th Dimensional realm in 2012 when we went from the age of Pisces to the age of Aquarius. 5D is about an open connection to higher self and love consciousness with reality. My favorite quote from this interview came at the end. I asked Steve if he had a 'heart flare' to share and he said "Do not feed the fear, focus on inspiration, being of service, love, gratitude and what you can do to step towards that." My sacred friend, this is our mandate right now. May we all feed the field with our own heart energy. Connect with Steve Nobel Website: thesoulmatrix.com Facebook facebook.com/SteveNobel Twitter: @The_Soul_Matrix Instagram: @stevenobel101 Youtube: Steve Nobel Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Elayne Fluker, who is on a mission to remind unapologetically ambitious women that having it all doesn't mean doing it all alone, and that support is the key to success and fulfillment! Elayne is a powerful coach, speaker, host of a podcast and new TV show, and soon to be author of her upcoming book - "Get Over 'I Got It'". As a coach, she specializes in supporting Black women who have been successful in their careers, yet they're ready to transition into their next chapter through entrepreneurship -- a move that can be challenging without support. My work is at the intersection of personal development and personal branding. She works together to discover your zone of genius, overcome limiting beliefs, adopt an entrepreneurial mindset, increase your visibility, set you and your business up for success, and create work that you love! Elyane is so passionate about helping women to lean into support and have that be the new normal. Here are some of my most favorite and powerful take-aways from our conversation: Having it all doesn't mean doing it all! It's time to rewire ourselves and realize that we're not meant to do everything ourselves (yes, talking to you, dear passionate achieving woman!) Use this new mantra instead, to overcome feeling shame with needing support, "Support IS Sexy!" (love that) For those of you entrepreneurs, you'll probably agree that this path is the greatest journey of personal development and opportunity to learn how to say yes to support. Whether you own a business, run a family or work for someone else, you were never meant to do everything on our own. Stress and feeling the weight of the world on your shoulders can lead to health issues, getting support is one of the best ways to allow your body to heal and feel more freedom. As an inspirational speaker, she helps ambitious women get over what I call "I Got It" Syndrome, make empowered tasks and embrace support as your superpower. She's spoken at the UN, LinkedIn, Columbia, NYU, Spelman, Howard University, the Women's President's Organization, the Essence Festival and ColorComm, and she has led more than 200 workshops and panels in the U.S., Europe, Africa and online. I've also appeared as a featured guest on the "Today" show, "Nightline," "Extra," "Inside Edition," CNN, VH1, BET, Sirius XM and many more. (elayneflukerspeaks.com) As host of her podcast, "Support is Sexy" — which has has more than 750,000 downloads and reaches listeners in 130 countries — she's personally interviewed more than 500 diverse women entrepreneurs around the world and shared their inspiring stories. (supportissexy.com) You can find out more about Elayne at elaynefluker.com and of course in the show notes. Connect with Elyane Fluker Website: elaynefluker.com Facebook facebook.com/elaynefluker Twitter: @elaynefluker Instagram: @elaynefluker LinkedIn: linkedin.com/in/elaynefluker Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

MaryBeth Hyland believes that we all share the desire to know and return to our authentic selves - at work, home and within. On a quest to become a bonafide cowgirl and retreat owner, she works with individuals, couples, and organizations to create a deeper sense of purpose through value-based lifestyles and workplace cultures. Learn more at sparkvisionnow.com MaryBeth shares incredible wisdom about how to tap into your values to guide and transform your life. Here are some of the great take-aways from our conversation. To find out your core values, spend a full day with a notebook where you jot down everything that makes you feel exhilarated, joyful, high energy, alive and grateful and conversely everything that makes you feel drained and negative. Distill your experiences and find the one word to describe what you observe. For example, if you especially loved spending time drawing with your daughter, a value might be creativity. You're not drained because you're doing too much, you're drained because you're doing too little of what energizes you. Tap into what gives you energy and do more of that. We also discussed healing, shamanism and finding your power animal to help guide you. As MaryBeth explains, Shamanism is really the applied wisdom of nature and spirit guides for greater healing. A great tree healing practice is to go into nature, feel the presence of a tree that you connect with. In your own thoughts, you'll introduce yourself to the tree, such as I'm Julie Diane Reisler, the daughter of Helene and Ron Reisler, and then ask 'May I be in ceremony with you?'. After feeling a sense of connection from the tree, you will place your hands on the trunk, feet on the roots (if you can) and third eye (space between your brows) on the trunk. Give a color to the energy you want to release, then visualize the tree filling you up with clear light fluid from your feet all the way up to your head. Imagine that clear energy mixing with the color you chose and picture it rushing down out through your feet to the tree, allowing the tree to recycle your negative energy back to the earth. This has been a powerful practice for MaryBeth and her clients. Connect with MaryBeth Hyland Website: sparkvisionnow.com Facebook facebook.com/sparkvisionllc LinkedIn: linkedin.com/in/marybethhyland Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)