You-est You®: Redefining Intuition, Spirituality, Consciousness & Healing

Julie Reisler is a master transformational coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the host and founder of the You-est You® Podcast, with over 225+ episodes and is the founder of the School of Sacredology, a big-hearted community for individuals looking to live from their heart and soul, and go from fear to faith. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center and Thrive Global. She is also a prominent teacher and guide on the popular app, Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kiddos and her favorite sweet fur ball, Luna. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com. Happy February dearest soul family! This solo episode was recorded with lots of heart and the intention of helping you raise what I'm calling your Prosperity Quotient, or PQ. Really this is about overcoming feelings of lack, struggles with worthiness and not good enough, as it relates to your money, finances and overall feeling of prosperity. If you prefer a visual version, do check my episode out on YouTube, where all episodes are posted. Some of the takeaways from this episode are: The root of all lack consciousness and fear or discomfort with prosperity comes from a lack of worthiness. I'm here to remind you that you are worthy for no other reason then you are a human being. You do not need to prove your worthiness nor is it something that fluctuates. What you appreciate, appreciates. By focusing on where and how you do feel prosperous will help call forth more prosperity. Not sure this is true? Try doing this for a week and see what happens. Like you, money is energy. How you feel about this energy has everything to do with the money and prosperity you are attracting or repelling. The great news is that all of this can be changed with focused intention and attention. If you struggle with underarning, self-debting or discomfort charging for your services, I highly recommend the books Money A Love Story, by Kate Northrup, Overcoming Underearning and Sacred Success, by Barbara Stanny (coming soon on this podcast) and It's Not Your Money, by Tosha Silver. If i can support you at all on your prosperity journey, please reach out anytime. It is my intention to be part of the cosmic shift around prosperity, worthiness and helping us all to claim our natural abundance. As always, this community is a sacred and safe space for you to evolve and expand in to your highest self. Please share your insights, wisdom, comments, thoughts and anything you are pondering or even grappling with. I love hearing from you and learning how you are being your truest, you-est you. Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Lucy Shahjahan is a love coach who works with women globally. Growing up in Sydney, Australia, Lucy has always had a taste for adventure; from working on a pearling boat after she left school, to tending bars through her late teens, a ski instructor in Whistler, to a 'real job' as a creative in the Advertising industry, not to mention her time as a radio host. Lucy has always been a people person. Her smile brightens up any room and her laugh is infectious. At the age of 31 she moved to New York City to follow her dream of acting. She worked in film and theater, loving every second of being on stage, but after performing her one woman show off-Broadway playing Hillary Clinton, she knew there was a deeper calling inside her. That's when she took the plunge and started her business teaching women how to be their own soulmate so they can attract love and live their best life. Lucy's personal journey inspired her to create her signature program that helps women heal at a soul level from low self-worth, trauma, abandonment, disbelief and major lack of trust so that they can attract their soulmate and thrive in every area of their life. After years of continued success with her signature online program, Lucy realized the time was right to pen her first book, I'm Done, to share her process with millions of women around the world. Let Go of Self-Doubt This was really a conversation about following your heart, no matter how far it takes you, and listening to those dark nights of your soul as a real wake up call to live in the light. Lucy shared her concept of being your You-est You as everything just falling into place when we stay true to who we are. After stripping back the layers and conditioning is where you'll find what's yours and what's not, and who you are and who you're not. It's easy to get caught in a web of who you think you should be. We talked about how to stay clear of that false alluring web that will never provide what you're really looking for. Don't just sit on your gifts and magic Lucy shares how she left her perfect life and job, on paper, quit her job, left Australia and packed up to go to NYC. After her massive wake up call at 31, she realized it was time to get out of her own way and start living on the edge of her heart. She got 'all in with her dream' and was clear what she was asking the Universe. Here's the question that changed everything: What Do You Desire? She asked herself, "What do you really want?" Then she listened and stopped outsourcing other's opinions. She finally said "I'm Done" and had the willingness to step into her bigness. Being done is a powerful gift. So, dear listener, What do you really want? What are you done with so that you can make space for something greater? Do share with me and our soul family in the You-est You Facebook Community for Soul Seekers. We'd love to hold the space for you to step into your fullest self- expression. I think it's time we all start doing this, and just know we've all got your back (and front). Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Amanda Walker is a health and life coach who helps women push passed misguided beliefs to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. Amanda has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill, and mindset to help clients unearth the root causes of their struggles with food, body, and mind to help them create the life they crave. We talked a lot about what it means to feel amazing in your skin -- both on the inside and out. This is not about getting to a certain size or weight, it's about feeling whole, connected and in harmony with your body, mind and soul. Some of my favorite take-aways from this episode: Amanda shared that you don't have to have a business degree to be successful in your business, you just need a heart. This is especially powerful for those of you considering the entrepreneurial route. Don't look at your behaviors and actions as the root of your results, look at your thoughts. Your thoughts create your feelings, which create your actions. Feelings are short term -- be mindful not to let them dictate or overtake where you want to go. Find joy in your growth process as this 'now moment' is really what's most important and what will drive you to the future you desire. Connect with Amanda Walker Website: feelamazingnaked.com/ Facebook: facebook.com/groups/feelamazingnaked Instagram: @feelamazingnaked Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Whitaker is the Interim CEO at Greater Nashua Mental Health. She is dually licensed as both a psychologist and a master licensed alcohol and drug counselor. She is a strong advocate of social justice and is passionate about increasing access to mental health services for all. She is fluent in American Sign Language and continues to be involved in advocating for and providing training about mental health services for individuals who are Deaf or hard-of-hearing, as well as teaching and training about various other topics related to behavioral health. She is known for her engaging and motivating style of leading and training that inspires individuals and groups to connect with their strengths and reach their potential. Dr. Whitaker shared about the power of feeling to heal and how trying to carry on and cover up your emotions only leads to further breakdowns. She shared about her own breakdown and personal story of being in a car crash and later suffering from PTSD. It was a challenge for her to admit she needed help as she always felt that the healer shouldn't need healing. This experience ended up being one of the most important learnings and built a new kind of empathy she had never experienced. Dr. Whitaker explains ways to feel the emotions we often want to numb out. For many, addiction (be it alcohol, food, shopping, sex or even social media) is really a way to try and self-sooth and cover up feelings that are uncomfortable and overwhelming. Here are some tips to feel to heal: Acknowledge how you're feeling, without judgment, and get out of hiding Feelings are normal - ALL of them. You can't appreciate positive feelings without negative feelings. Feelings are indicators, not dictators. Pay attention to your feelings but don't let them dictate what you do. Feel into how you want to respond and use your intuition and inner wisdom. Meditation and stillness will give you the ability to better choose your response. Above all, show yourself compassion and suspend judgment about yourself, your feelings and others. The 3 C's of Staying Sane: Community (not isolating) Compassion (suspending judgment) Carry on (keep calm, carry on) In other words, don't cower, or cover but keep going through the feelings and get to the core of who you are. Ask yourself, "What can I do today" and then look at the gap between who you are and who you want to be. Look at who I need to be to be the person I desire. What are my strengths and how can I tap into them today? Remember, you are not alone and we're all in this together. No one has to suffer in silence or secrecy. Speak up, find a trusted person and be compassionate to yourself. Connect with Dr. Cynthia Whitaker Website: gnmhc.org Facebook: facebook.com/cynthia.l.whitaker LinkedIn: linkedin.com/in/cynthia-whitaker-psyd-mladc Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Betty Sue received her naturopath degree from the School of Natural Medicine in Boulder, CO before she retired as an instructor at Mississippi Gulf Coast Community College. Upon her retirement, she soon began practicing Naturopathic Medicine in Biloxi, MS, where she shared an office with a Physical Therapist; later, she opened a health food store. Even though these venues offered many outlets for teaching self care, she wanted to educate more people to be self actualized and fully in charge of their own health outcomes; it is this desire that lead her to becoming a Diplomat Instructor for the International Iridology Practitioners' Association. Looking for an online format for her classes, led her to a joint partnership with Dr. Wanda Seitz, of Myrtle Beach, NC in SINH – the Southern Institute of Natural Health. She is elated to bring the therapies and practice of naturopathy to her students: current, past and present. Dr. Betty Sue has five books: Six Weeks to a Healthy Lifestyle Going Green…The Smoothie Way Causations: Using Iridology to Clarify Sclerology Iridology: The Core Curriculum * Healthy Substitutions For Foods We Love To Eat We discussed so much about the wisdom that's embedded in our body - in our eyes, teeth, tongue, ears and everywhere really. It means getting a bit more still, taking time to tune in and incorporating some of these amazing tips to live with more energy, health and wellbeing. First off, iridology (for those of you who weren't sure) is the mapping of the iris to better understand your health. The eyes are the window to the brain and your health. Some of Dr. Betty Sue's healthy lifestyle suggestions (her top 10 is found in her book, Six Weeks To a Healthy Lifestyle) Stimulate your skin and lymph system every day. Brush your skin with a brush and then rub it with coconut or avocado oil before you bathe. Bounce for at least 60 seconds every day to stimulate your lymph system Scrape your tongue every day, ideally with a metal tongue scraper (getting mine now) :) Take quiet time every day, pause and breathe in your belly Put your feet above your head every day for at least 5 minutes. This helps with your drainage and circulation. To find out more or book an appointment with Dr. Betty Sue, go to bettysueobrian.com or iridologyacademy.org Connect with Dr. Betty Sue O'Brian Website: bettysueobrian.com Facebook: facebook.com/bettysuesays Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Hey there, beautiful soul family. As you know, I strive to bring you amazing guests with tales of beating the odds and whose will and mindset are a testament to great faith. Seeing others walk before us helps to motivate us in the areas where we struggle, which is why I love having a wide variety of inspirational guests. Today we are talking about marketing. How to go from the little fish in a big pond to the big whopper. Meet Christina Daves Christina Daves is a repeatedly successful entrepreneur, award-winning inventor, best-selling author, and infectiously energetic speaker. She has sought out opportunities in event planning, land development, retail, and fashion and pursued them with the work ethic that makes her an inspiration. As many business owners know, starting out small leaves little money for marketing. With a fledgling business and a running clock, Christina developed the PR skills in under one year to launch herself and her company into national recognition. Through her two best selling books, The DIY Guide to FREE Publicity and PR For Anyone, and her constant speaking appearances, Christina aids owners and employees to take the small steps required to see success and seize it. A Change of Mindset Christina shared an inspiring story of hope and endurance when she missed her opportunity to be on Shark Tank that would have catapulted her sales and turned her business into a success. And while she did battle with despair for 5 months, her belief in herself and her product helped change her mindset. She was convinced that everything would work itself out. How to Get on TV Christina may have missed the chance to be on Shark Tank, but she wasn't finished yet. She had a thirst to crack the code to marketing and learn all she could about PR. She figured out the secret of how to get TV appearances, how to get your name in the media, and expand your platform. Learning that secret helped her win $20,000 in the inventor competition on the Steve Harvey show. Today she is a huge success, and it started with a missed opportunity on Shark Tank. 5 Tips for How to Improve Your Public Relations [15.20] 1) You have to be "famous" in your industry [16:30] 2) Start small. Look to print media first, and then it's easier to pitch television. [20:05] 3) Start local. Find your local personality anchors and reporters to reach out to and cultivate a relationship with. [21:27] 4) Know how the media operates and do your homework on local segments that are relevant to your work. Always see how you can add value to the audience. [21:54] 5) Research what is being covered and where you might be able to share your gifts and be of service and value to their show. Final Thoughts Christina reminds us that you have to be willing to do the work and invest time in yourself and your business, but you can never be afraid to ask. When pitching yourself and your business, you have to get comfortable pitching to different media outlets. And while you may sometimes hear rejections, nobody wants to see you fail. Adopt that mindset, and it will all work out! Connect with Christina Daves Website: christinadaves.com Facebook: facebook.com/PrforanyoneChristinaDaves Twitter: @PRforAnyone LinkedIn: linkedin.com/in/christinadaves/ Instagram: @christinadavesofficial Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Hello, hello! I am so excited you are here. I love sharing my special guests with you. Today's guest speaks on a topic many of you have asked about. So let me ask you, do you have dreams of speaking on stage? Of taking your message to a larger audience and making more of an impact.? Or maybe you wish you simply didn't have so much anxiety with public speaking. If so, you will really enjoy this guest. Li Hayes gives us deep insight into speaking on the main stage and tips on what does and doesn't work with public speaking. Meet Li Hayes After years working as an Event Integration Agent - both representing professional keynote speakers and hiring speakers for events planners, Li Hayes endeavored to get more speakers to the Mainstage. Li launched Path to the Mainstage, a speaker development program, to provide the behind-the-scenes secrets that speakers need to know about the business of speaking. Path to the Mainstage gives emerging speakers and speakers who use the stage as a way to accelerate their businesses the skills they need to build successful speaking businesses. How to Be Powerful in Public Speaking Li shares a message for those who have an idea worth spreading. She speaks about ways to be powerful in public speaking, whether you are in person or on a virtual platform. No matter where you are speaking, you always want your message to add value and uplift the world somehow. Tips for Public Speaking Here's what doesn't work with public speaking: [8:41] 1. Timing is a fundamental skill. Don't speak for less than or longer than the allotted time. Practice, so you know your timing well. [10:15] 2. Connect with the audience and get a sense beforehand of their language and objectives. [12:07] 3. Profanity - don't do it! Swearing usually only works with a small and distinct audience. Otherwise, it can be taken as offensive. [14:03] 4. Speak to the camera and not off into the distance. Connect visually; otherwise, you'll seem disinterested Try these things instead: [15:42] 1. Be creative and learn to do something different. [19:17] 2. Have a community and tribe that can hold you accountable and tell you how you can improve. You can only see the world through your eyes. Get others' feedback to learn. [23:52] 3. Find a niche and become the 'go-to' for that community. Final Thoughts Take opportunities, even if you think they are small. Know the language of your audience, listen to the words and phrases they use, and use those to better connect with them while on stage. Ask yourself what is it that is special about you that you can share with the audience. Connect with Li Hayes Website: pathtothemainstage.com Facebook: facebook.com/li.hayes.1 LinkedIn: linkedin.com/in/li-hayes Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress. A therapist, author, and speaker based in Seattle, local and national audiences rave about her engaging workshops on perfectionism, self-compassion, improving brain health, reducing stress, and the Caregiver Rollercoaster. Dr. Tornatore received a Master's degree at the University of Illinois and a PhD at the University of Minnesota. She has authored over 20 articles and recently published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. You can find out more about Dr. Jane at www.everydaylove.me We talked a lot about overcoming perfectionism, self judgment, overcoming fears and how this can improve your health. All of Dr. Jane's tools and strategies are practical and easy to apply. Some of the key take-aways are: Love yourself now, you don't have to wait. Stress shuts down the brain while self care is an act of self love A few ways to stop the stress in your body and mind is by changing the words you use. Dr. Jane calls this the 'Ban These Words' exercise, where you ban these words: should, must, have to, need and 'gotta'. Instead replace them with "it's a good idea", "it would be helpful" or if it's something you are actually interested and excited about, you might say "I'd like to" or "I want to". You want to use words that will motivate you not cause more stress. A quick way to determine whether you should worry about something or not is using the Circle of Power and Victim tool, adapted from Steven Covey's Circle of Influence. The inner circle stands for 'power', which is everything you have power and control over such as your thoughts, behaviors and actions. Anything in the outer circle is considered the Victim realm, which has to do with anything you don't have control over like other's actions, circumstances, the weather, etc. By focusing on your own power and what you can do in the present moment, which might be to breathe and pause, you reclaim a sense of empowerment and take the brain out of fight or flight. A take on a gratitude practice is to wake up and for a good 30 seconds feel the gratitude, don't just list it out. Do this before bed in reviewing the day and you can help your brain sort memories in a new positive filing system, of sorts. You can't be judgmental and curious at the same time. Any time you want to change your state or get out of judgment, go into curiosity and ask questions that help you to seek new ideas and solutions. Connect with Dr. Jane Tornatore Website: everydaylove.me Facebook: facebook.com/everydaylove.me/ Twitter: @JaneTornatore LinkedIn: linkedin.com/in/janetornatore/ Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Hello, hello, beautiful soul! I am so grateful to have you here and appreciate connecting with you. I love bringing you enlightening guest speakers that share insightful strategies and stories of success. Today I have for you Michelle Baxo. She tells us how to make the amazing transformation from powerless to powerful. Meet Michelle Michelle Baxo helps high-achieving women go from powerless to powerful in every aspect of life, love, and business. Michelle's passion for helping people create the life of their dreams started from her own personal journey from successful but single to empowered and in love. Michelle has been featured in Forbes, and her advice is found in CHCH, Cosmopolitan, and INSIDER. Michelle has also been interviewed as an expert in countless summits and her articles have been published in Dreams Recycled and Thrive Global. Her new book Power Love Dating is now available. Michelle, located in Toronto, Canada, is available to speak on topics such as empowerment, confidence, self-love & acceptance, dating & relationships, communication, mindset, and online business. Creating a Success Plan When living your best life and moving from a place of mediocrity to stepping into your power, you have to access both a healthy passion and love in your life. To assess where you are on the feeling your power spectrum, Michelle recommends starting with these questions: Where do you lose power? [13:06] Ask yourself and get in conversations with others about this question. You'll want to look at where you're having a loss of power and dig in deeper about why or how you got there. Who will I be for myself and why? [15:46] Create your three why's to explore who you are committing to be: 1. Why is this important for me? 2. What is essential for that person? 3. Why is this important for the world? Where do I feel lost, stuck or stale? [19:44] This is often a great question to get a loss of power in your life and start making meaningful changes. Creating a Success Plan for Love As for accessing love, it's about telling ourselves how important connection and love is. This means being vulnerable and keeping our heart open, versus putting up the wall of protection. It's about reconnecting to yourself and giving time and space to listen to your heart. Most importantly, stop being so hard on yourself and get aligned with what matters to you. You can do this by visualizing yourself feeling supported by the Universe or filled with a sense of grace and peace. Final Thoughts If you were to die tomorrow, what would you regret not doing? Take committed action, balancing it with inner work. Life is not a pretty box, and we are always navigating to recreate the situation we dream of. To step into your power with love, it takes great honesty within yourself. Look deep and acknowledge that there is strength in being vulnerable while instilling boundaries. Connect with Michelle Baxo Website: michellebaxo.com Facebook: facebook.com/michellebaxo Facebook Group: facebook.com/groups/empoweredwomenelevating/ LinkedIn: linkedin.com/in/michellebaxo Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Welcome beautiful shining soul. I am so happy you are here to see what the You-est® You Podcast has lined up for you. You know, so often when people think about self-care, their thoughts instantly go to luxurious bubble baths with candles and maybe a cup of tea or a glass of wine, or maybe monthly massages. Today's fabulous guest, Elena Lipson, tells us self-care runs much deeper than that. It's a process we all need to get on board with. You won't want to miss her tips for self-care. Meet Elena Co-author of '{An} Unsinkable Soul: From Broken to Brilliant With Self-Care' and upcoming book release: 'The Six False Agreements Women Make: Rewrite Old Stories, Learn to Trust Your Intuition and Stop Living Life Based on Other People's Limitations'. Elena Lipson has been published in: Tiny Buddha Huffington Post Medium Business Rocks Magazine Business Heroine Magazine And was a featured Self-Care Expert on the Mel Robbins TV Show in Spring of 2020. Elena is a podcast host, transformational speaker, and founder of the top-rated podcast: Divine Self-Care Meditations & Musings. Self-Care is Health Care After a decade of hustle, burnout, and developing an autoimmune disease, Elena dedicated herself to helping others press the pause button, tame their inner gremlins, and finally take care of themselves FIRST. Elena tells us that finding your way to self-care is like coming H.O.M.E. to yourself. This is when your Health is at stake, when you are Overwhelmed, when Motherhood weighs you down and when you are stressed out by Entrepreneurship, you need self-care the most. Creating Self-Care Habits We talked about the power of self-care and how it will be a new habit for most people to create. Elena shared a fantastic routine, which she calls the Magic Morning Habit, which can help you to set an empowering intention and change the course of your entire day. Tips for Self-Care Morning Routine [17:50] 1. Clear the cobwebs: write out anything that is in your mind or on your heart. No editing, just write. This technique was adapted from Julia Cameron's book, The Artist's Way [21:16] 2. Turn on your inner pilot light: move, dance or do yoga [22:34] 3. Ask for guidance: put your hand on your heart and ask for guidance, say thank you in advance for having a beautiful day, or use prayer. Final Thoughts The most important takeaway from Elena's podcast might be that you don't have to be sick to find self-care. She warns us not to get caught up in the self-betrayal of avoiding confrontation or living the life we think others want for you. Take time for the self-care morning routine because it is transformational. The intentional presence you are creating for yourself starts each day with the self-care you deserve. It may be simple, but showing up each day for yourself isn't easy, but remember you are absolutely worth it. Connect with Elena Lipson Website: elenalipson.com Facebook: facebook.com/YourDivineSelfCareMentor Instagram: @elena_lipson Twitter: @ElenaLipson Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts, and I would love to hear what your word is for 2021. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! https://juliereisler.com/podcast/ For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)