Amanda Walker on How to Feel Amazing Naked

Amanda Walker is a health and life coach who helps women push passed misguided beliefs to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. Amanda has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a "WHOLE"istic, no B.S., approach to coaching and blends strategy, skill, and mindset to help clients unearth the root causes of their struggles with food, body, and mind to help them create the life they crave.

We talked a lot about what it means to feel amazing in your skin -- both on the inside and out. This is not about getting to a certain size or weight, it's about feeling whole, connected and in harmony with your body, mind and soul.

Some of my favorite take-aways from this episode:

1. Amanda shared that you don't have to have a business degree to be successful in your business, you just need a heart. This is especially powerful for those of you considering the entrepreneurial route.
2. Don't look at your behaviors and actions as the root of your results, look at your thoughts. Your thoughts create your feelings, which create your actions.
3. Feelings are short term -- be mindful not to let them dictate or overtake where you want to go.
4. Find joy in your growth process as this 'now moment' is really what's most important and what will drive you to the future you desire.

Connect with Amanda Walker

• Website: feelamazingnaked.com/
• Facebook: facebook.com/groups/feelamazingnaked
• Instagram: @feelamazingnaked

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Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

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