The Habit Mechanic - Unlock your Human-AI Edge

Text us a question and we'll answer it on the podcast...In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

Text us a question and we'll answer it on the podcast...Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.In this short podcast, Dr Jon Finn shares the critical 4 factors Senior Leaders must consider when they think about bringing in a Keynote Speaker or training provider to their organisation.The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money.Senior Leaders and C-Suite Execs need training that is truly effective in helping them to enhance their leadership, create successful cultures and build world-class teams.And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges  (like the rapid growth of AI) because of the rapidly changing world we live and work in. Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science.Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.

Text us a question and we'll answer it on the podcast...Watch the webinar hereWant to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with Dr. Jon Finn hereWHAT YOU WILL LEARN:Many senior leaders are working longer hours than ever before. They find that they are still sending emails at 10pm on a Friday night and working over the weekend. This is increasing stress levels and leaving many on the verge of burnout.These working practices, and the associated stress, are destructive for brain health both in the short and long-term. They increase your chances of developing dementia, depression and cancer. That’s why so many business leaders are turning to coaches and also considering setting up their own coaching businesses - so they can get more control over their working hours and their lives. However, leaders are experiencing first-hand that traditional coaching is not very effective at helping them to overcome the destructive behaviours they are developing. This experience is also making them realise that the training coaches receive is not very effective. In this webinar you will learn:- Why traditional coaching is outdated and ineffective.- About a new “3-Step Habit Mechanic Coaching System” that reprogram people’s brains and helps them to actually be healthier, happier, and supercharges their performance at work.- How you can launch your very own coaching business in 13 HOURS and begin your journey to becoming a World-Class coach

Text us a question and we'll answer it on the podcast...Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.In this short podcast, Dr Jon Finn shares the critical 4 factors HR managers, or people involved in Learning and Development, must consider when they think about bringing in a Keynote Speaker or training provider to their organisation.The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money.And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in.Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science.Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.

Text us a question and we'll answer it on the podcast...This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem.This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.The first part of this podcast was released on 15th November.

Text us a question and we'll answer it on the podcast...In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).He also explains why good DES is vital and the foundation of healthy brain function; and why  - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation,  improved confidence and better performance under pressure.This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.The second part of this podcast will be released in the coming days.

Text us a question and we'll answer it on the podcast...In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management. He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking)  by using what he calls a 'SWAP'.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.Part 1 of this podcast was release on Wednesday 8 November 2023.

Text us a question and we'll answer it on the podcast...In this podcast  - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management. But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do. He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less susceptible to depression, dementia and even cancer.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.Part 2 of this podcast will be released soon.

Text us a question and we'll answer it on the podcast...November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society.He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this.Listen out for more Stress Awareness episodes this month.Watch the FREE mini-Masterclass “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click here.

Text us a question and we'll answer it on the podcast...November 2023 is Stress Awareness Month on the podcast! In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society.He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this.Listen out for more Stress Awareness episodes this month.Watch the FREE mini-Masterclass “3 Secrets To Destroying Your Stress In As Little As 2 Minutes Per Day”. Click here.