Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)

Text us a question and we'll answer it on the podcast...

In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management. 

He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking)  by using what he calls a 'SWAP'.

• You can get the Destroy Your STRESS in 5 Minutes Toolkit here.

Part 1 of this podcast was release on Wednesday 8 November 2023.