

The Habit Mechanic - Unlock your Human-AI Edge
Dr. Jon Finn
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to â¨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) đI'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATESConnect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk
Episodes
Mentioned books

Dec 10, 2023 ⢠1h 14min
[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance
Text us a question and we'll answer it on the podcast...In this podcast, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic.He explains the central importance of learning and why this attribute is key to all of us, if we want to improve and develop - in any given endeavour.Most crucially, Dr Jon outlines the 10 factors that either SUPERCHARGE or BLOCK learning and highlights that the vast majority of us don't know these are involved in the learning process.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing âSUPER HABITSâ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

Dec 8, 2023 ⢠1h 10min
[Refreshed Chapter 4] Maximise your brain's potential with 3 quick and easy diet changes
Text us a question and we'll answer it on the podcast...In this podcast, Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book.He tells a fascinating story about a sporting world record breaker and how this played a role in inspiring him to develop the insights he shares in the book, which help others feel better and be better.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing âSUPER HABITSâ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

Dec 6, 2023 ⢠1h 27min
[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others
Text us a question and we'll answer it on the podcast...In this podcast, Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his best-selling book, The Habit Mechanic (Chapter 3).He explains how he developed these to fit together and to be shareable, so people can work together, to feel better and do better every day.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing âSUPER HABITSâ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

Dec 3, 2023 ⢠1h 6min
[Refreshed Chapter 2] Your Secret Superpower...you Learn by Failing
Text us a question and we'll answer it on the podcast...In this podcast, Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights how a major sporting failure when he was younger became a springboard for great success in the future.He also talks more about using failure as a catalyst for growth and development and the challenge of knowing what we need to do, to be our best everyday, and actually doing it.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing âSUPER HABITSâ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

Dec 1, 2023 ⢠1h 26min
[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier
Text us a question and we'll answer it on the podcast...In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance.The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing âSUPER HABITSâ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

Nov 28, 2023 ⢠21min
4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership
Text us a question and we'll answer it on the podcast...Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.In this short podcast, Dr Jon Finn shares the critical 4 factors Senior Leaders must consider when they think about bringing in a Keynote Speaker or training provider to their organisation.The BIG problem is the âwrongâ type of training doesn't engage their people, has no benefit and is a waste of time and money.Senior Leaders and C-Suite Execs need training that is truly effective in helping them to enhance their leadership, create successful cultures and build world-class teams.And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in. Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science.Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.

Nov 26, 2023 ⢠46min
How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over ÂŁ100k p/year working part-time
Text us a question and we'll answer it on the podcast...Watch the webinar hereWant to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with Dr. Jon Finn hereWHAT YOU WILL LEARN:Many senior leaders are working longer hours than ever before. They find that they are still sending emails at 10pm on a Friday night and working over the weekend. This is increasing stress levels and leaving many on the verge of burnout.These working practices, and the associated stress, are destructive for brain health both in the short and long-term. They increase your chances of developing dementia, depression and cancer. Thatâs why so many business leaders are turning to coaches and also considering setting up their own coaching businesses - so they can get more control over their working hours and their lives. However, leaders are experiencing first-hand that traditional coaching is not very effective at helping them to overcome the destructive behaviours they are developing. This experience is also making them realise that the training coaches receive is not very effective. In this webinar you will learn:- Why traditional coaching is outdated and ineffective.- About a new â3-Step Habit Mechanic Coaching Systemâ that reprogram peopleâs brains and helps them to actually be healthier, happier, and supercharges their performance at work.- How you can launch your very own coaching business in 13 HOURS and begin your journey to becoming a World-Class coach

Nov 24, 2023 ⢠18min
4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations
Text us a question and we'll answer it on the podcast...Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.In this short podcast, Dr Jon Finn shares the critical 4 factors HR managers, or people involved in Learning and Development, must consider when they think about bringing in a Keynote Speaker or training provider to their organisation.The BIG problem is the âwrongâ type of training doesn't engage their people, has no benefit and is a waste of time and money.And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in.Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science.Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.

Nov 19, 2023 ⢠32min
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)
Text us a question and we'll answer it on the podcast...This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem.This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.The first part of this podcast was released on 15th November.

Nov 15, 2023 ⢠37min
Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)
Text us a question and we'll answer it on the podcast...In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).He also explains why good DES is vital and the foundation of healthy brain function; and why - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation, improved confidence and better performance under pressure.This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.The second part of this podcast will be released in the coming days.


