The Habit Mechanic - Unlock your Human-AI Edge
Dr. Jon Finn
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATESConnect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk
Episodes
Mentioned books
Jan 1, 2024 • 36min
Boost Your Motivation and Personal Drive in 2024 with One Simple Tool
Text us a question and we'll answer it on the podcast...Happy New Year Habit Mechanics!It's a great time to ask what is motivation and how can we quickly improve our own motivation and that of others? In this podcast, Dr. Finn shows you how to supercharge your motivation in the coming year, in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to create your own FAM Story.
Dec 31, 2023 • 53min
[Refreshed Chapter 14] The SECRET behind reaching your true potential
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to our wellbeing and performance.He talks about tools we can use to improve our emotional regulation and also discusses stress, how it effects us and how it can even be helpful.This episode takes a deep dive into Chapter 14 of The Habit Mechanic.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 30, 2023 • 21min
4 Warning Signs Business Owners MUST look for when booking Keynotes or Training to help their people
Text us a question and we'll answer it on the podcast...Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.In this short podcast, Dr Jon Finn shares the critical 4 factors Business Owners must consider when they think about bringing in a Keynote Speaker or training provider to their organisation.The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money.Business Owners need training that is truly effective in helping them to enhance their leadership, create successful cultures and build world-class teams.And Dr Jon Finn is hearing an increasing amount of very alarming feedback from hundreds of organisations that their people are struggling and facing huge challenges (like the rapid growth of AI) because of the rapidly changing world we live and work in. Add to that, so much of the training on offer just does not work because it's not based on cutting-edge science.Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here.
Dec 29, 2023 • 39min
[Refreshed Chapter 13] A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this 'live' podcast, Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 27, 2023 • 45min
[Refreshed Chapter 12] Identify the UNHELPFUL habits that DAMAGE your life!
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.He explains how we can all begin to identify the unhelpful habits that stop us feeling our best and achieving our goals. Dr. Jon also highlights how intelligent 'Self-Watching' is key to this process and can help us to begin building more helpful habits.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 22, 2023 • 51min
[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic.He explains what actually happens inside our brains and why the many thousands of things we do everyday are unconscious or, in other words, done without thought.Dr Finn also discusses why this is extremely unhelpful for us, in the fast-moving, challenging world we live in.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 20, 2023 • 49min
[Refreshed Chapter 10] One simple idea to improve your Will Power
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his amazing 'Lighthouse Brain' concept and the relationship between our Will Power and our HUE (Horribly Unhelpful Emotions). Dr Jon also gives his views on improving workplace wellbeing and how we can all feel better and do better everyday.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 17, 2023 • 50min
[Refreshed Chapter 9] Will you choose to be your best and fulfil your potential?
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr Jon Finn discusses Chapter 9 of The Habit Mechanic book which explains much more about how our brains function; and how this means we have a choice when it comes to being our best, feeling well and performing to our potential.He also explains more about 'Me Power Conditioning' and the journey to becoming a Habit Mechanic.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 15, 2023 • 1h 5min
[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits
Text us a question and we'll answer it on the podcast...COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.In this podcast, Dr Jon Finn discusses Chapter 8 of The Habit Mechanic.He explains how we can identify and build our SUPER habits and also eliminate our DESTRUCTIVE habits - so we feel better and perform better everyday. He also shares many fascinating stories about his experiences and the journey he went on, prior to writing his best-selling book.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
Dec 13, 2023 • 1h 7min
[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build "Ice Sculptures"
Text us a question and we'll answer it on the podcast...In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective). He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs.To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do better and be more productive every day.COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.
