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In this podcast - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management.
But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do.
He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less susceptible to depression, dementia and even cancer.
- You can get the Destroy Your STRESS in 5 Minutes Toolkit here.
Part 2 of this podcast will be released soon.
The Habit Mechanic - Unlock your Human-AI Edge