

The Nourished Soul Podcast
Kelli Ritter, PhD
My purpose is to bring you a fresh and practical perspective on health and healing. If you’re like me, and perpetually curious about all things related to living a nourished & soul aligned life, this is the show for you! Thanks for listening and please rate and subscribe if you enjoy the show.
Visit https://www.nourished-soul.com
Connect with me https://instagram.com/dr_kelli
Check out https://youtube.com/@DrKelliRitter
Visit https://www.nourished-soul.com
Connect with me https://instagram.com/dr_kelli
Check out https://youtube.com/@DrKelliRitter
Episodes
Mentioned books

Jun 11, 2023 • 1h 2min
#43 Nutrition & Lifestyle for Mental Health with Coach Lorenz
Coach Lorenz hosts the Ketones and Coffee Podcast. Follow him on instagram https://instagram.com/keton.esncoffee

May 28, 2023 • 54min
#42 Building A Gut-Brain Healing Community with Scott Everson
description coming soon

May 21, 2023 • 1h 2min
#41 Quantum Love: What We Can Learn from NDEs with Author and Spiritual Counselor, David Suich
The future is bright! David Suich shares what he’s learned from interviews with more than 1000 near death experiencers. Check out David’s book God Took My Clothes available everywhere books are sold.

May 14, 2023 • 60min
#40 Optimized Health for Moms with Nikko Kennedy
Nikko Kennedy is a doula and certified in Quantum Circadian Health. We have a lovely chat about quantum health and optimizing circadian rhythms.

May 7, 2023 • 44min
#39 Healing at Any Age with Annabel Smithson
Annabel and I covered A LOT in this short interview. I most appreciate Annabel sharing her healing journey thus far. She’s a very impressive young woman.
Annabel shares about Wired 4 Healing which is a gut brain health community that uses brain retraining, emotional and lifestyle exercises to heal from chronic illness. I will add a link in my bio so you can check that out!

Apr 30, 2023 • 59min
#38 Quantum Health for the Family with Kelly Bento
Kelly Bento shares her health journey and how she uses quantum health strategies personally and at home. The benefits are outstanding.

Apr 16, 2023 • 60min
#37 Cellular Hydration + Practical Quantum Health Tips with Carrie Bennett
I’ve learned so much from Carrie and can’t wait for you to hear this episode. We cover the difference between what people think is hydration and what we mean by cellular hydration. Plus, Carrie and I geek out discussing quantum health strategies in a very practical sense.
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective and Kalamazoo College, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. https://www.carriebwellness.com

Apr 2, 2023 • 1h 2min
#36 Toxic Superfoods with Ivy League Nutritionist Sally K Norton
Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” was released January 2023 and it's available everywhere books are sold. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.) Find Kelli Here:
Instagram https://Instagram.com/dr_kelli
Facebook https://www.facebook.com/drkelliritter
Website https://www.nourished-soul.com

Mar 26, 2023 • 45min
#35 Nutrition + the Whole Health Kit & Caboodle with Dr. Kelli
Solocast with Dr. Kelli on pro-healing nutrition. Find Kelli Here:
Instagram https://Instagram.com/dr_kelli
Facebook https://www.facebook.com/drkelliritter
Website https://www.nourished-soul.com

Mar 19, 2023 • 1h 1min
#34 Mental Health Nutrition with Dr. Rachel Brown
Dr. Rachel Brown, psychiatrist and author of Metabolic Madness, and I kick off a new series on nutrition. If you think you know what foods are best for your brain, you might think again after hearing this episode.
Connect with Dr. Rachel Brown:
https://foodforthoughtpsychiatrist.com
https://instagram.com/carnivoreshrink
🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter
Find Kelli Here:
Instagram https://Instagram.com/dr_kelli
Facebook https://www.facebook.com/drkelliritter
Website https://www.nourished-soul.com