The Nourished Soul Podcast

Dr. Sara Pugh and I wrap up this Quantum Health Series by getting practical about quantum biology. Dr. Sara is a Biochemist with loads of training in Ketogenic Nutrition, Quantum Biology and various healing modalities. Connect with Dr. Sara: https://busysuperhuman.com https://m.youtube.com/@Thebusysuperhuman https://instagram.com/busy_superhuman https://www.tiktok.com/@busysuperhuman 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon. By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine. This is the fourth episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality. Connect with Dr. Clinton Here: Instagram https://instagram.com/dr.catherineclinton Website https://www.drcatherineclinton.com Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Heathar Shepard is a gifted healer and teacher. Tune in to this episode and hear Heathar’s inspiring message. After years on her own healing journey from a TBI, Heathar discovered the power of sunlight, nutrition and homeopathy. We hit all three subjects in this fabulous episode! You’ll get the lowdown on her SunlightRX protocol, gut health from a quantum health perspective & a bit about the magic of classical homeopathy. Yes - it’s a packed and practical episode. This is the third episode in the Quantum Health Series which focuses on simple strategies to elevate your energy, mood, sleep and vitality. Connect with Heathar Here: Instagram https://instagram.com/sunlight_rx Website https://heatharshepard.com Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

I am very excited to share this next episode with you all! My guest, Meredith Oke of The Quantum Biology Collective and I discuss quantum health in a very real and practical sense. This is the second episode in the Quantum Health Series which focuses on the simple strategies to elevate your energy, mood, sleep and vitality. Oh! And, Meredith shares not only how she discovered health after debilitating fatigue, but also how she and her family shifted their schedule to support their circadian biology - which resulted in desired weight loss as a bonus. Connect with Meredith at The Quantum Biology Collective: Instagram https://instagram.com/quantumhealthtv Website https://www.quantumbiologycollective.org Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

Dr. Kelli kicks off this Quantum Health Series with an introduction to applied quantum biology. This episode focuses on how we can improve our energy, mood and sleep using quantum health strategies. Find Dr. Kelli Here: Instagram https://instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

I had the great pleasure of talking with NY Times best selling author & nutrition science journalist, Nina Teicholz I have been a big fan of Nina’s work since I read The Big Fat Surprise back in 2018 - a classic “must read” book for anyone interested in the truth about food. Of course we discussed why meat & butter belong in a healthy diet! I also asked Nina about her latest work, her thoughts on the legacy of Dr. Sarah Hallberg and the continuing work of The Nutrition Coalition. https://ninateicholz.com https://unsettledscience.substack.com/ The Big Fat Surprise (Book) Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter

Lorrie Rivers has been guiding people to their bliss for the last 20 years. A contributor to the best selling book, Wake Up, Live the Life You Love: Purpose with co-contributors such as Deepak Chopra, Dr. Wayne Dyer, and Mark Victor Hansen, Lorrie is currently working on her own, unique book that serves as an introduction to the steps to enter into this new Reality of fun, full, blissful, easy living and *thriving* she teaches in Living From Inspiration. Connect with Lorrie: https://instagram.com/lorrierivers_ https://www.livingfrominspiration.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram https://Instagram.com/dr_kelli Facebook https://www.facebook.com/drkelliritter Website https://www.nourished-soul.com

This is a really great conversation with my nutritional therapy colleague, Michael Rutherford. Michael got me eating cod liver several years ago & I’ve learned incredibly valuable information from him ever since! In this episode, I ask Michael about how he got started in nutrition and then we explore mold. Michael is a wealth of information on mold toxicity and mold illness. The point of our chat is health & there’s something for everyone to learn. Connect with Michael Here: @functional_blood_chemistry https://www.fundamentawellness.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Andrew Melrose and I have a wonderful conversation about the soul. Andrew shares his view of body-soul-spirit and how he changed his life from total despair to optimism & health. Andrew is an incredible human being with a heart of gold. He is a bright light in the world and I’m honored to know him. I hope you enjoy listening to this powerful episode. Connect with Andrew: Instagram @moldauthoritylive https://andrewmelrose.practicebetter.io/#/60ccd79c2a8326076c2b66c8/bookings?step=services 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com

Jennifer Finch and I have a wonderful conversation about health & healing. We explore the difference between being aware of our body and embodiment. We go deep but also keep it practical. Jen is a powerful healer - psychotherapist - mediation coach - teacher. She is passionate about helping others discover how to use the body itself as a supremely powerful tool for connecting us to the joy and freedom our lives have to offer. Connect with Jen: https://www.beherenowmindfulness.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com