Dive into the transformative journey of embracing emotions with Dr. Kelli. Join the conversation on “feel it to heal it” and discover the power of emotional liberation. Check out Quantum Stress Management: 21 Day Reset & use discount code: PODCAST https://www.nourished-soul.com/quantum-stress-course Let’s connect: https://www.instagram.com/the_nourished_soul_podcast

All about sober mom life! Shannon and I discuss what it takes to finally stop drinking alcohol and experience more vitality. You can find Shannon on Instagram @mommydoesnotneedwine | Here’s your health reminder: Support your liver and digestion with a castor oil pack from Queen of Thrones (it’s great for men too!) USE DISCOUNT CODE: DRKELLI10 at checkout https://shop.queenofthethrones.com/dr-kelli | Also, be sure to follow us here: https://www.instagram.com/dr_kelli | https://www.instagram.com/the_nourished_soul_podcast

What a fun conversation with the lovely Donna Francis - the midlife beauty editor that believes in authentic beauty at any age. Follow Donna on IG @thebeautyed. We discuss getting older, menopause and anxiety ~ lots of gems in here! Be sure to get your Queen of Thrones castor oil pack ready for cleansing and supporting your liver in the new year. Use Discount Code: DRKELLI10 https://shop.queenofthethrones.com/dr-kelli

I explore quite a few topics related to mental wellness, health and healing. Mainly, how we can explore experiences, thoughts and feelings as we tend to the light INSIDE of us. I can think of nothing more important to our health, healing and vitality than knowing, tending to, nourishing and shining the light inside of us. Literally the light we make inside our cells as a source of our own health. I called this the “middle school episode” in my notes because I share an experience that created a diminishing of my light and a limiting belief having an effect on my life today. Well, not today because I’m working through it and feeling those old shoved down feelings. We can reexamine old limiting beliefs and work out patterns to illuminate a new path. Actually lighting the way to new neural pathways! “I think the most important question facing humanity is, ‘Is the universe a friendly place?’ This is the first and most basic question all people must answer for themselves.” ~ Albert Einstein Would love to hear your thoughts! https://www.instagram.com/the_nourished_soul_podcast https://www.nourished-soul.com

Elena is a certified Havening Techique™️ practitioner and trainer. Havening ~ as in safe haven ~ is a simple yet powerful technique developed by neuroscientist, Dr. Ron Ruden. The techniques can help us to experience deeper calm, inner peace and relaxation. This can also be used to help with test anxiety, PTSD, trauma healing and many other uncomfortable feelings. Check out Elena’s website https://www.metamorphosishavening.com

One of my favorite solo episodes so far, I’m talking about a key ingredient for change and personal transformation ~ love. In this case I’m referring to self-love and respect. Head over to Insta and let me know what you think https://instagram.com/dr_kelli Today’s episode is sponsored by Midwest Red Light Therapy ~ reminder to get/wear your blue blocking glasses after sunset & they make great holiday gifts! Use Discount: NOURISHED10 http://midwestredlighttherapy.com

Alicia is keeping it real as we discuss anxiety, panic and healing. Alicia is the author of the book/journal Bring Your Shit To Light ~ You deserve more than what your limiting beliefs are telling you. https://www.amazon.com/Bring-Your-Shit-Light-anti-anxiety

Walking the line between self-compassion and self-discipline, we navigate nourishing our body-mind-soul. Speaking of walking ~ make the most of your outdoor walks by wearing earthing shoes from Harmony 783 & use discount code: KELLI1 https://harmony783.com/pages/my-shop#2305666

Amanda discusses how she healed her thyroid issues & found her way to health as she navigated leaving behind her super stressful job. As a PR exec she transitioned to owning her own business and helping others curate their soul. Connect with Amanda: https://instagram.com/curate.your.soul | https://www.curateyoursoul.com

Could chronic anxiety be caused by mold illness? Is your brain fog actually from mycotoxins? Dr. Kelli and Dr.Jill have a great conversation about how mold illness can show up in otherwise healthy people. Dr. Jill has a very specific way of helping people heal from mold illness - check out her website for more details https://drcrista.com. If you suspect you have mold illness, I found Dr. Cristal’s book Break The Mold very helpful ~ https://drcrista.com/product/break-the-mold-book/. You can follow Dr. Jill on instagram https://instagram.com/drjillcrista