Elena is a certified Havening Techique™️ practitioner and trainer. Havening ~ as in safe haven ~ is a simple yet powerful technique developed by neuroscientist, Dr. Ron Ruden. The techniques can help us to experience deeper calm, inner peace and relaxation. This can also be used to help with test anxiety, PTSD, trauma healing and many other uncomfortable feelings. Check out Elena’s website https://www.metamorphosishavening.com
The Nourished Soul Podcast