Eat Train Prosper

Dive into the Big Five strength movements and their relevance for muscle growth. Discover why exercise choices must align with personal goals and context. The discussion contrasts traditional barbell lifts like bench presses and squats with newer approaches that prioritize individual needs. Personal anecdotes reveal the real-life challenges of training, including balancing fatigue and hypertrophy. Learn how to tailor your fitness journey, emphasizing adaptability and the importance of finding enjoyment in movement.

The hosts dive into the transformative journey of the 75 Hard challenge, reflecting on how identity plays a crucial role in making lasting changes. They discuss the struggle of maintaining resolutions amid social pressures and the influence of environment on behavior. The challenges of ultra-processed foods and psychological biases like sunk cost bias are explored. Tips for embracing a high-energy lifestyle and the importance of post-meal movement are shared, alongside strategies for navigating social situations while sticking to health goals.

The hosts reflect on the year's journey and tease a shift in training structure. They tackle pressing fitness questions, from managing gym travel to handling workout discomfort. Nutrition tips for 5 AM training sessions and safe post-injury recovery strategies shine through. Insights on fat loss versus muscle gain emphasize gradual caloric adjustments. Fitness trackers like Garmin versus Apple Watch are compared, and the role of Olympic lifting is discussed. Personal growth stories and coaching updates round out the conversation, motivating listeners for an energized New Year.

Exploring the crucial step of identifying fitness goals becomes a standout topic, especially with the new year on the horizon. The hosts tackle prevalent misconceptions in the fitness industry and share personal stories that reignited their motivation. They dive into the complexities of bulking versus cutting, shedding light on the psychological challenges faced. Structured goal setting and the balance between strength and hypertrophy are emphasized, reminding listeners that patience and commitment are key to achieving long-term fitness ambitions.

This month tackles heart rate recovery and its surprising variability based on immediate post-workout actions. Abbreviated training sparks debate on its effectiveness for various fitness levels. The hosts share insights on calf training techniques and discuss the potential risks of deli meats, hinting at healthier alternatives. Personal anecdotes reveal shifts in mindset over the past year. Lastly, they dive into the best home gym equipment for optimal Zone 2 training.

In this episode, we share some personal updates — Aaron’s recent trip home, dealing with family loss, and balancing that with staying consistent at the gym. We then dive into how gym equipment may impact overall training quality and how/why fitness advice is often oversimplified. We chat about the importance of effort in reaching fitness goals, the idea of abbreviated training, and where it fits in today’s world. We break down different training methods, emphasizing consistency, progressive overload, and making training work for you.Timestamps:00:00 Welcome Back and Personal Updates02:51 Reflections on Family and Loss05:46 Gym Experiences and Training Challenges12:03 The Impact of Equipment on Training14:54 Overselling Simplicity in Fitness19:49 Effort vs. Volume in Training25:54 Abbreviated Training and Personal Reflections29:44 The Consistency of Training Approaches36:39 The Importance of Progressive Overload43:30 Navigating the Noise in Fitness49:50 Understanding Volume and Frequency in Training55:14 Morning Routines and Personal Reflections Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In episode 173 we detail how they first started in the coaching industry, how we got past the starting out phase to gain momentum, we share our "Do or Die moments, reflect upon what success means and how those goal posts get moved, and finally highlight some memorable moments in our careers thus far.Timestamps:00:00:00 - Introduction and Updates00:12:33 - The Idea of Becoming a Coach00:24:55 - Getting the ball rolling00:36:20 - The Do or Die Moments00:47:08 - Defining Success00:55:27 - Notable Peaks or Accomplishments Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Dive into a lively Q&A addressing strength training plateaus and personalized workout volumes. Discover the debate between overshooting versus undershooting perceived exertion. The discussion also includes unique insights on applying periodization models for competitive bodybuilders and clever strategies for managing diverse gym equipment. Plus, learn about the nutritional nuances essential for fueling a football team and hear about personal fitness journeys, including the transition to biking and mastering gym techniques!

Imagine dedicating a year to sculpting your best physique! The hosts delve into structuring training and nutrition phases, from bulking to cutting. Discover how personal experiences shape fitness journeys, and the significance of quality training over sheer volume. They also discuss the mental aspects of dieting and the importance of enjoying your progress. Plus, get insights on calorie cycling to overcome stagnation in muscle growth.

In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own stress triggers, the role of a positive mindset, and using methods like physical therapies and active recovery sessions. We wrap up by talking about how relaxation and how even laughter can play a positive role in keeping you motivated to train.Timestamps00:00 Introduction and Updates15:47 Exploring Recovery Metrics38:53 Subjective Factors in Recovery51:02 Physical Therapy and Recovery Tools51:50 Active Recovery Techniques58:29 The Role of Relaxation in Recovery01:04:45 Concluding Thoughts Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST