In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and why individual factors matter for muscle growth and maintenance. While failure isn’t always necessary for progress, it can help gauge effort and save time. We talk about how failure in earlier sets can impact the rest of the session and whether going to failure on the last set has inherent benefits. We wrap up with the uncertainty around failure's importance and practical training tips for yourself.

TIMESTAMPS
00:00 - Introduction and Updates
18:32 - Exploring Training Volume Throughout Training Age
29:20 - Understanding Maintenance Volume and its Variations
35:24 - The Impact of Training to Failure and Rep Performance
37:51 - The Role of Exercise Selection in Volume
45:09 - The Implications of Failure in Earlier Sets
55:40 - The Role of Failure in Muscle Protein Synthesis and Hypertrophy
01:06:18 - Practical Considerations in Training with Failure

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Current Topics in the Evidence-Based Scene | ETP#166