Eat Train Prosper 365 Days to Your Best Physique | ETP#171
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Oct 22, 2024 Imagine dedicating a year to sculpting your best physique! The hosts delve into structuring training and nutrition phases, from bulking to cutting. Discover how personal experiences shape fitness journeys, and the significance of quality training over sheer volume. They also discuss the mental aspects of dieting and the importance of enjoying your progress. Plus, get insights on calorie cycling to overcome stagnation in muscle growth.
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London Trip
- Bryan Borstein recently spent a week in London, prioritizing walking and exploring the city.
- He averaged 18,000-27,000 steps daily and also incorporated two workouts.
Aaron's Training Update
- Aaron Straker started a new training program, focusing on enjoyment and reducing back training volume.
- He's also regained his baseline mobility after starting a focused program.
Physique Building Approaches
- Consider three physique-building approaches: build then cut, cut then build then cut, or cut then build.
- Prioritize the build-then-cut or cut-then-build approaches for a year-long plan.