Muscle Retention Strategies in a Caloric Deficit

This chapter discusses effective training strategies to maintain muscle mass while in a caloric deficit, advising against unpredictable high-intensity workouts. It emphasizes the importance of structured training, lower volume, and higher intensity sessions, while also touching on psychological aspects of consistency and the timing of dietary phases. The speakers explore how maintenance phases can impact both mental and physical aspects of fitness, highlighting the balance between enjoying flexibility and staying aligned with fitness goals.

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