Vibrant Happy Women

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day. What You'll Learn:  How to be a freaking dime! 5 things you should be doing live a higher-energy life How to change your negative story about your spouse and marriage How to get the voice in your head to be on the same team as your body How to end the dialogue of “nobody likes me” and “nobody cares about me”  3 principles that allow you to create and cultivate energy How you can decide to feel the way you want to feel Links From This Episode: Vibrant Happy Women Club SpiritualAthlete.life Jill Payne Amy Cuddy Ted Talk Jill on Instagram Ask And It Is Given by Abraham Hicks Jen on Instagram Jen on Facebook Ana Luisa  Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Two things are required to make your life a masterpiece. Are you doing them?  Click here to sign up for the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well! What You'll Learn:  Why just diet and exercise aren’t the only solution to achieving a healthy weight What the most potent and powerful (but supremely simple) keys to wellness are What the “crowding out” method is and how to use it How stress can sabotage even the best diet practices How many people use only 30% of lung capacity and why that’s a problem How being in tune with your inner truths can lead to a healthier, happier life And much more! Links From This Episode: Vibrant Happy Women Retreat www.dredithubuntu.com The SuperWellness book on Amazon SuperWellness website “The Dr. E Show” Podcast Jen on Instagram Jen on Facebook Follow Dr. Edith on Facebook Follow Dr. Edith on Instagram Plan to Eat Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you. What You'll Learn:  How to get out of your head and into your body What embodiment is when dealing with difficult and strong emotions How to “pause” your life How belly breathing can help retrain your brain How to use the 5 senses exercise to work through emotions And much more! Links From This Episode: Vibrant Happy Women Club Favorite Easy Meal: Asian Turkey Meatballs Mantras in Motion Sylvester McNutt III Books (E.g. Care Package; Lust For Life and Free Your Energy) Discovering Your Soul Signature by Panache Desai Amy on Instagram Contact Amy Amy's doTERRA website Jen on Instagram Jen on Facebook Ana Luisa Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives?  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life? What You'll Learn:  Why feeling comfortable in your own skin is one of the most powerful factors of success How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts Why reprogramming your mind has more to do with valuing your body than what dress size you are How to use the BARE Body Love-Scale How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health How to be a “woman who take exceptional care of herself” And much more! Links From This Episode: Vibrant Happy Women Club www.letsgetbare.com www.shyatt.com The BARE Body-Love Scale The BARE Hunger Scale The BARE Manifesto Bare by Susan Hyatt What Color is Your Parachute by Richard N. Bolles Finding Your Own North Star by Martha Beck Trainwreck by Sady Doyle Instantpot Jen on Instagram Jen on Facebook Follow Susan on Instagram Follow Susan on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure.  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject. What You'll Learn:  How parental mental illness relates to emotional development in children How not to repeat your parents’ mistakes with your own children How mental illnesses can be passed down through generations through cycles of parenting and trauma How to take care of your own well-being while helping others cope with mental illness And much more Links From This Episode: Vibrant Happy Women Club www.allygolden.com A Good Soldier by Ally Golden The Glass Castle: A Memoir by Jeannette Walls Stop Walking on Egg Shells The Time Traveler’s Wife The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Jen on Instagram Jen on Facebook Follow Ally on Twitter Follow Ally on Facebook Ana Luisa Audible Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: If you ever feel sad that something in your life isn't "normal," then this happy bit is for you!  Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!