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About this Episode:

Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You'll Learn:

How to be a freaking dime!
5 things you should be doing live a higher-energy life
How to change your negative story about your spouse and marriage
How to get the voice in your head to be on the same team as your body
How to end the dialogue of “nobody likes me” and “nobody cares about me”
3 principles that allow you to create and cultivate energy
How you can decide to feel the way you want to feel

Links From This Episode:

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Learn more at jenriday.com/retreat

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Apple Podcasts · Android · Overcast · Castbox · Radio Public

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174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)