
Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
Latest episodes

Aug 26, 2019 • 57min
179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality. Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life. What You'll Learn: What Jill’s mantra is and how it takes the pressure off perfection How EFT tapping can release past hurts and shift current anxieties How to shift your mindset during different seasons of life to avoid frustration What the 3 step experiment process is and how to use it to achieve goals Why there’s no such thing as non-creative people and why you should give yourself permission to try new things How small and simple things can help build lasting friendships And much more! Links From This Episode: Vibrant Happy Women Club www.jillkanedesigns.com Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza Karen Berzanski of The Lucky Soul Chat Books Daring Greatly The Gifts of Imperfection Big Magic: Creative Living Beyond Fear The Law of Divine Compensation: On Work, Money and Miracles Jen on Instagram Jen on Facebook Follow Jill on Facebook Follow Jill on Twitter Follow Jill on Instagram Subscribe Jill on YouTube Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Join me at the Vibrant Happy Women Retreat! Learn more at jenriday.com/retreat Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 22, 2019 • 6min
Happy Bit: Better Boundaries with Kids
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: You probably know boundaries are important, but have you learned the art of compassionate boundaries? Learn what I'm talking about in this Happy Bit. Click here to learn more about the Vibrant Happy Women Retreat: Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review · Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 19, 2019 • 33min
178: Sustainable Motherhood (with Heather Chauvin)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms! What You'll Learn: After listening you'll know: How to connect to the big WHY What "energy leaks" are and how to stop them How to get your children to be part of the team Why true happiness has to come from inside And much more! Links From This Episode: Simplify Your Life: 5 Easy Strategies to Get Organized and Make Time for What Matters www.heatherchauvin.com Brene Brown’s Daring Greatly Jen on Instagram Jen on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Join me at the Vibrant Happy Women Retreat! Learn more at jenriday.com/retreat Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 15, 2019 • 20min
Happy Bit: How to Up Your Growth Game
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step. Links from this Happy Bit: Jill's Coaching Program Get $500 off coaching with Jill using promo code 'DIMESERIOUS' Jill on Instagram Click here to learn more about the Vibrant Happy Women Retreat: Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review · Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 12, 2019 • 49min
177: Never Be the Smartest Person in the Room (with Stacy Tuschl)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever found something that you really like to do and wondered, “Could I make money doing this?” This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business. If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a business. What You'll Learn: In this episode, you’ll learn: Why you are the average of the 5 people you hang out with How your talents and passions can turn into business ideas How a mentor makes a huge difference Why 80% is often better than 100% Why it’s more important what your kids think of you than what peers think The secret to keeping commitments to yourself And much more! Links From This Episode: Vibrant Happy Women Club www.shesbuildingherempire.com Foot Traffic Podcast She's Building Her Empire The Compound Effect Darren Hardy Jen on Instagram Jen on Facebook Follow Stacy on Facebook Follow Stacy on Twitter Follow Stacy on Instagram Subscribe Stacy on YouTube Factor75 Meal Subscription Service (Mmmm!!!) Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Join me at the Vibrant Happy Women Retreat! Learn more at jenriday.com/retreat Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 8, 2019 • 7min
Happy Bit: Loving What You Do
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of loving what you in a way that opens you up to receiving even more. Click here to learn more about the Vibrant Happy Women Retreat: Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review · Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 5, 2019 • 54min
176: Having a Career You Love (with Alison Hemmings)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all get “stuck” in some aspect of our lives from time to time whether it’s in a job, in family life, or in a thousand other things. The good news is that you are never stuck permanently — there is always a solution for getting unstuck. Often, however, taking that leap to get out of the slump is daunting. Listen here to find out how and why you should take that leap and to get your spark back! What You'll Learn: Why waiting to make a change until everything is perfect is not the way to roll Why you should “burn your boat” How to find a job that fits you and your passions How your mindset plays into your success How the “fake it til you make it” attitude can bring confidence And much more! Links From This Episode: Vibrant Happy Women Club Hemmingsconsulting.com Becoming by Michelle Obama The Alchemist Malcolm X Discovering Your Soul Signature by Panache Desai Yellow Dock Nature’s Way Supplement Rapid Planning Method by Tony Robbins Tony Robbins Business Mastery The Work Happy Project Jen on Instagram Jen on Facebook Follow Alison Hemmings on LinkedIn Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting ‘HAPPYWOMEN' to 500-500. Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Join me at the Vibrant Happy Women Retreat! Learn more at jenriday.com/retreat Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 1, 2019 • 2min
Happy Bit: Let It Be Miraculous
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We long for miracles at times, but what about the miracles that are already here? Learn the trick to seeing them. Click here to learn more about the Vibrant Happy Women Retreat: Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review · Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 29, 2019 • 51min
175: Joyfully Allowing Good Things to Come to You (with Jill Payne)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming! What You'll Learn: How spending 30 seconds 3 times a day can shift your life How to help the “kid in your belly” and the “adult in your throat” work together How to retrain your brain to envision future events and accompanying feelings Why “no’s” in your life plan can be beneficial How to get on the right channel with your Agent How your beliefs become your energy that leads to actions and results And much more! Links From This Episode: Free Mini Training: Simplify Your Life: 5 Easy Strategies to Get Organized and Make Time for What Matters jillpayne.ca Dime Life Online Coaching Diming50, 30 Day Challenges – Enter Promo Code “diming50” for 50% OFF The Artist’s Way by Julia Cameron Becoming Supernatural by Dr. Joe Dispenza Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop Abraham-Hicks Medical Medium Follow Jill on Facebook Follow Jill on Twitter Follow Jill on Instagram Subscribe Jill on Youtube Jen on Instagram Jen on Facebook Plan to Eat Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Join me at the Vibrant Happy Women Retreat! Learn more at jenriday.com/retreat Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 25, 2019 • 4min
Happy Bit: Energy and Healing
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We know energy is all around us, but how do we become more aware? In this Happy Bit I give you 3 things you can experiment with (plus 1 bonus) to become more attuned with the energy of those around you. Click here to learn more about the Vibrant Happy Women Retreat: Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review · Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!