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About this Episode:

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What You'll Learn:

After listening you'll know:

How to connect to the big WHY
What "energy leaks" are and how to stop them
How to get your children to be part of the team
Why true happiness has to come from inside
And much more!

Links From This Episode:

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Learn more at jenriday.com/retreat

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178: Sustainable Motherhood (with Heather Chauvin)