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About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn:

Why just diet and exercise aren’t the only solution to achieving a healthy weight
What the most potent and powerful (but supremely simple) keys to wellness are
What the “crowding out” method is and how to use it
How stress can sabotage even the best diet practices
How many people use only 30% of lung capacity and why that’s a problem
How being in tune with your inner truths can lead to a healthier, happier life
And much more!

Links From This Episode:

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Learn more at vibranthappywomenclub.com

Join me at the Vibrant Happy Women Retreat!

Learn more at jenriday.com/retreat

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173: Superwellness (with Edith Ubuntu Chan)