The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Don't you wish you had the blueprint to success in the fitness industry? In this episode with Joe, the number one trainer at Lifetime Fitness, we unravel that mystery. Join us as we venture through his journey, revealing the ins and outs of becoming a successful trainer, from developing essential people skills to leveraging your team's expertise. We also tap into his expertise on creating an effective program for clients with specific needs, like lateral or medial elbow pain. Joe reveals the secret sauce to his success, sharing his gratitude for his journey and the valuable lessons he picked up along the way. We get a sneak peek into his progress in the fitness industry, discussing how he saved, invested in himself, and why hands-on learning is a game-changer. He shares about his job interview experiences, his relentless drive towards his sales goals, and the sacrifices he made to get where he is today. His story is sure to ignite your passion and inspire you to aim higher in your fitness career. Finally, we have Joe sharing his unique strategies that helped him clinch the spot as the number one trainer. We explore the importance of confidence, in-depth knowledge of anatomy and programming, and networking with high-caliber individuals. Joe sheds light on the often misunderstood aspect of sales in the trainer industry, emphasizing that selling something you believe in can truly transform lives. We also discuss the importance of partnering with a registered dietitian, and he shares his wisdom on building a strong team and an impressive social media following. Tune in, get inspired, and take your fitness career to the next level!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you struggling with sales? The average trainer closes at 25%; SUF - CPT's close above 75%. Focus on the TRADE, PEOPLE & Business Skills to become elite!How would you feel getting insights straight from the gurus of fitness training? Brace yourself as we unravel the secrets of becoming a top-notch personal trainer. You'll no longer wonder about the Show Up Fitness Strength and Conditioning and Wellness Standards or the complexities surrounding movement anatomy, overload, and specificity. Discover why understanding the size principle and motor unit recruitment when performing one rep max is crucial and how sets of three can surprisingly boost your endurance. Plus, we'll dispel the mystery behind performing pull-ups correctly and why doing sets of 10 or 15 could lead to something called rabdomyliasis.Ever wondered how elite trainers handle objections and navigate the onboarding process? You're in for a treat as we discuss the significant role of eccentrics in strength training, share strategic approaches to push-ups, pull-ups, and heavy bench pressing, and even spotlight a missed opportunity tale between a trainer and client. This dialogue is set to remind you of the dire need for thorough assessments for trainers and the power of role-playing techniques in overcoming objections. Then, we're on to the demanding vetting process for Elite Trainers, the need for having a Registered Dietitian and Physical Therapist in your corner, and the one non-negotiable asset - showing up and never giving up. So, tune in, get comfortable, and prepare to have your mind blown!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ready to boost your fitness knowledge and break into the industry? We're about to supercharge your journey with Show Up Fitness' transformative strategies for personal training certification. This comprehensive episode shares success stories from our top trainers, discusses our mission to reconfigure the fitness landscape through hands-on learning and interactive programming, and explores the perks of boutique gyms and the potential for sustainable careers in fitness.Prepare to engage with fitness concepts like never before as we delve into muscle contraction, body measurements, exercise phases, and human anatomy. We dissect different types of exercises and examine their roles, plus we cover vital health measurements and performance tests. We also explore the concept of bioenergetics and unlock its relevance in the fitness world. Finally, join us as we spotlight the tools needed to navigate the fitness industry successfully, discussing the nuances of fitness certifications and the essential role of proper training.Listen in as we celebrate an exciting milestone - certifying our hundredth personal trainer internationally. Discover how we're transforming passion for fitness into rewarding careers globally. Whether you're an aspiring personal trainer or a seasoned fitness enthusiast, this episode is packed with valuable insights and tips. This is not just a podcast - it's an immersive learning experience that promises to challenge and inspire you. So tune in, gear up, and let's revolutionize your fitness journey together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!The Looks part of HELP NICK are crucial for your success as a CPT. We review the Show Up Fitness Strength Conditioning and Wellness Standards. SUF-WOD with Snake Sets. Are you tired of the same old, monotonous workout routines? Craving a fresh approach that challenges your comfort zone and propels you to the next level? Then you're in the right place! Welcome to our latest episode, where we introduce you to the Show Up Fitness Wad of the Day, a game-changing strength and conditioning regimen, and lay out our wellness standards. We even shine a spotlight on the snake set, a unique way to spice up your training sessions with added exercises and variable loads. And remember, as a trainer, looking and feeling your best isn't just about you; it's about inspiring your clients on their fitness journeys. But it's not all about the gains; we're also about keeping you safe. Striking the right balance between intensity and safety is crucial, and that's why we hammer home the importance of monitoring your resting heart rate and blood pressure. Dangers lurk in the shadows of extreme exercise and the temptation of testosterone replacement therapy, which can often seem like a quick fix. As we wrap up, we focus on the importance of personal trainer certification and the benefits of alternative programs, such as Show Up Fitness. We are committed to changing the fitness industry by nurturing exceptional trainers. So, are you ready to make a difference? Join us!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever dreamt of turning your passion for fitness into a thriving career? With us, you'll learn how to ace a personal trainer job interview, tackle hurdles in personal training sales, and stand out in a corporate gym setting. We share practical advice on how to tailor your approach to potential clients, showcasing a case study of a 36-year-old secretary who's been sedentary for five years. Plus, we unveil insights from my new book, a must-read for aspiring fitness professionals. But that's not all. Are you ready to push past objections like affordability and time to achieve your sales goals? We share strategies and role-playing scenarios to help you nail the sale every time. And if you're eyeing a job in a corporate gym, we've got you covered. We highlight the essential certifications and the significance of diversifying your qualifications, plus tips to outshine your competition. We'll guide you through picking the right gym, asking the right questions, and understanding gym culture.Our final act? We help you develop the traits of a successful trainer, from handling scenarios on the gym floor to networking with medical professionals. We emphasize the importance of maintaining a professional demeanor, prioritizing client safety, and carrying the right insurance. With this episode, you'll be equipped with the tools to kickstart your fitness career in style. So, are you pumped to embark on this journey with us?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you a personal trainer aiming to stand out and create a lasting impact on your clients? Brace yourself for a riveting exploration of goal setting, programming, and the magic of community in sculpting successful personal trainers. This episode sheds light on an inspiring example, our very own Show Up Fitness CPT, Jasmine, who has crafted an impressive program that is both fun-filled and goal-oriented. We dissect this program centered around a 55-year-old female client, who aims to shed some fat, tone her arms, lift her glutes, and boost her overall body strength and confidence.Immerse yourself in an array of exercises from step-ups and elevated push-ups, to bird dogs and military presses. Discover why variety is the spice of life, with tips on how to infuse your workout routines with interesting elements like resistance bands, weights, and even a dash of humor to keep your clients engaged and motivated. This episode emphasizes the importance of aligning your workouts to the client's goals and preferences, ensuring that fitness journeys are as enjoyable as they are effective.We then navigate the rocky terrain of building a booming business in the fitness industry. Listen in as we talk about accountability, the potential goldmine in diversified revenue streams, and the application of the SWIFT Analysis to pinpoint strengths, weaknesses, opportunities, and threats in your business. Understand how innovation can open up new revenue streams, such as weekly Zoom calls and leveraging referrals. We hope this episode fuels your journey to becoming the best version of yourself as a personal trainer! So, grab your headphones, and let's jump right into it!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever thought about the key differences between an influencer, trainer, and therapist in the world of fitness? Get ready to sweat, learn, and discover reputable industry insights in our latest episode featuring UFC's Dr. Duncan French! First up, challenge yourself with a powerful six by 10 protocol at 80% intensity that aims to trigger your testosterone release. Then, brace yourself as we ascend the U-shaped curve of fitness professions, honing in on the pivotal role that physical therapists play.From a professional standpoint, we're going to investigate the conduct within the fitness industry, highlighting why the services of a physical therapist should never be undervalued. Then, we'll traverse the digital realm, critically analyzing the online representation of fitness professionals. We'll question the validity of countless certifications, urging you to think twice before idolizing or undermining a fitness influencer. By the end of our discussion, you'll be equipped with the knowledge to make informed choices about your path in the fitness industry. So, gear up, tune in, and let's embark on this enlightening journey together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ready to redefine your approach to nutrition coaching and skyrocket your career? This episode is your golden ticket as we sit down with Mel Sulaver, our team’s registered dietitian, to unravel the path to becoming a bona fide nutrition coach. We cover everything from crafting individualized programs, understanding the roles and differences among nutrition coaches, nutritionists, and dietitians, to acing our Show Up Fitness nutrition course. Mel also offers her expert advice on rebounding if you stumble on the NASA exam!Today's society is abuzz with countless nutrition myths propagated by social media and it's vital to separate the wheat from the chaff. Our deep dive into nutrition fundamentals arms you with the confidence to do just that while making sure you stay in your professional lane. We also zero in on the importance of recognizing potentially hazardous behaviors and having a dietitian on your team for those complex cases that fall outside your expertise. What happens when you blur the lines between educating and prescribing in nutrition? We tackle this issue head-on, exploring how to guide clients towards healthier behaviors, the role of dietary supplements, and the red flags signaling you might be venturing into prescription territory. Plus, we share our insights on building a professional health team and the power of networking. Mel goes the extra mile, offering tips on how to shine in the sea of health professionals vying for attention. We then switch gears to the world of personal training, highlighting common pitfalls to avoid and how to prove your mettle in the field. So, buckle up and let's take your nutrition coaching career to new heights!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Have you ever pondered why some trainers flourish in the corporate environment while others flounder? Grab a front-row seat as we explore this intriguing conundrum with Carlos, a top-notch personal trainer at Equinox. This lively conversation features an inside look at his journey from finance to fitness, revealing the resilience and adaptability that enabled him to navigate the culture shock of transitioning to the corporate environment.Carlos lets us in on his unique training style, featuring four CCAs instead of the conventional three, and dishes out an effective fat loss program designed for a female client. His insightful anecdotes, including a hilarious account about his initial attempt at spotting in the gym, are guaranteed to keep you both enlightened and entertained. With a focus on the value of trainer engagement and the importance of certification, Carlos shares why he chose Show Up Fitness over Nassim for his certification, providing valuable insights for anyone considering a similar path.But this chat with Carlos isn't just about individual journeys; it delves into the broader scope of the fitness industry. We delve into the pressing need for more structure and guidelines in the sector, the complexities of regulation and business, and the crucial role of education in carving out a successful career as a trainer. The episode culminates with a frank discussion on managing various challenges in the field, from handling injuries to dealing with sensitive issues like body odor. So gear up for an enlightening ride as we unveil the secrets of the fitness industry with an insider's perspective. Tune in, and you're sure to come away with valuable insights and a few chuckles too!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!PASS NASM IN 7-DAYS - https://online.showupfitness.com/joinLearn what and how to the NASM CPT in 7-days. Don't waste time studying the textbook, focus on the key topics of the overactive muscles, OPT model, stages of change, exercises and the SUF map to pass in 7-days. We're joined by the incredible Megan, Director of Certifications at Show Up Fitness, who brings a wealth of knowledge on fitness certification exams and common pitfalls to avoid. Together, we have helped over 3,500 people ace the Nassim CPT and now we're ready to share those secrets with you. Plus, we're giving you a sneak peek into my book 'How to Become a Successful Personal Trainer' loaded with 25 brand new questions to test your mettle. We're not just talking theory here, we're deep-diving into the practical aspects of personal training. Listen closely as we dissect the mechanics of designing effective workouts for a diverse range of clients. Ever wonder how to handle common concerns like knee valgus or how to truly understand muscle anatomy? We're breaking it all down for you. Plus, we're sharing our thoughts on plyometrics, the four-two-one rule and the absolute necessity of cool-down phases. Trust us, with these tips, you'll transform your training approach and maximize your clients' results. But it's not all about the workouts, the business of personal training is just as crucial. In our candid conversation, we discuss the challenges and goals, the potential risks of incorrect screening, and the significance of certifications. We underline the importance of developing people skills and business acumen along with your fitness knowledge. Hear our take on the power of mentorship, turning failures into successes, and why the Show Up In-Person Certification can be a fantastic alternative to the NASM CPT. After all, your success is our success. So, tune in and let's smash those personal training goals together.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...