The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Ever wondered how grip strength could possibly predict your longevity? Buckle up, because we're about to reveal the gripping science behind this and so much more. We'll unveil the secrets of recruiting type two muscle fibers, preventing dyna-penium and how mastering exercises like farmer's carries, pull up hangs, trap bar deadlifts can boost your grip strength. We're also throwing light on the importance of client screening, particularly when dealing with folks recovering from coronary artery disease. Plus, we're unpacking our strategies to attract high-end clients; Spoiler alert – it’s all about cultivating solid referral relationships. Did you think we're stopping there? Not a chance. We've got an exhilarating, in-depth review of a personalized tennis training session with a promising young 14-year-old player. We'll walk you through how we use bodyweight exercises and movement competency for such clients. We’ll share our experience on how we gradually introduce exercises from band pulls, step-ups, and single leg racket ball tosses to pushups, lateral jumps, and squats, ensuring optimal results. And it's not just about physical training; we'll show you how we connect deeper with our clients, by discussing their school life, hobbies, and even their dietary habits. But, we're not just here to talk about fitness. We're also keen on preparing you for the unpredictable times by discussing the importance of creating multiple revenue streams, prudent fund management, and consistent content development. We're bringing in our insights from Show Fitness, sharing how we teach our clients the three vital skills: trade skills, business skills, and people skills. And if you still think weightlifting isn't for kids, we'll bust that myth with the American College of Sports Medicine's position on youth athletics and resistance training. So, get ready for an episode that's all about making fitness personal, engaging and more effective. You wouldn't want to miss thiWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you ready to transform your fitness career with the power of social media? We promise you'll walk away from this episode with a wealth of techniques and strategies, thanks to our guest, the social media maestro herself, Danny Cohen, aka Danny Coco. We peel back the layers of the fitness and social media worlds, addressing everything from designing effective workout programs for bikini competitors to leveraging platforms for industry growth.We don't just scratch the surface; we dig deep into the mental barriers that common fears such as judgment and failure pose, and how they can hinder content creation. Danny shares her insights on overcoming these obstacles, inspiring action and connection with your audience. We also touch on the power of consistency, targeting niche audiences, and creating enjoyable content. Plus, you'll hear firsthand how a client's Instagram following exploded from a mere 500 to a whopping 40,000.Lastly, we delve into the details of setting up winning trainer profiles on social media platforms. From constructing compelling bios to distinguishing between fitness internship pages and fitness pages, we've got you covered. We wrap up the conversation with an overview of creating content beneficial to trainers and the general population alike, overcoming imposter syndrome, and a discussion on a social media referral program. Tune in and get the inside scoop on using social media to supercharge your fitness career.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Fear of failure can be a daunting obstacle, but when confronted head-on, it often paves the way to unimaginable success. In our latest episode, we sit down with the incredible Professor Travis, a widely acclaimed anatomy expert, who turned his fear of failure into a powerful catalyst for triumph. Travis takes us along his journey from being petrified of failure to becoming a wildly successful personal trainer and shares his experience in designing a program for an intermediate client aiming to sculpt her legs and butt. Now, imagine earning a staggering salary in the first year of your profession. Seems like a dream, right? But that's exactly what Travis achieved with his depth of knowledge in anatomy and programming. As we journey deeper into the episode, we explore Travis's unique approach to personal training, how he outgrew the company he initially worked for, and his emphasis on retesting clients to showcase their progress. We also get into the nitty-gritty of his previous job, the ensuing fear of failure, and the pivotal moment that led him to set up his own home gym and business.As we wrap up our enlightening conversation with Travis, we delve into his evolution from a personal trainer to an educational leader in fitness. His interactions with various professionals in the medical field significantly enriched his understanding of anatomy, paving the way for his collaboration with a plastic surgeon. Travis also illuminates on how different types of squats work the glutes and quads differently. Lastly, Travis shares his views on the ever-evolving fitness industry, the dire need for qualified professionals, and the intriguing idea of starting a university. This episode is brimming with inspiring stories and valuable tips for aspiring personal trainers. Get ready to be motivated, educated, and perhaps, even a bit entertained!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you ready to break boundaries, change the game, and elevate your professional career? This episode of the Show Up Fitness Podcast promises to be a transformational experience as we guide you on the path to becoming an elite personal trainer. We kick off with enlightening insights on the importance of physical fitness, providing actionable tips on executing push jerk variations and push presses. We further help you raise the bar for your strength standards, emphasizing the value of running a quarter mile in under 75 seconds and pressing 0.85 times your body weight.Ever wondered how to negotiate your worth and command more in your salary? We've got answers! Our journey continues as we unfold the art of negotiation - providing valuable strategies to help you demonstrate your value and command a higher pay. We introduce you to the concept of 'intrapreneurship', a game-changing approach to becoming irreplaceable in your company. Also, discover the power of networking, goal setting, and crafting a bullet-proof plan to smash those goals.As we round off this enlightening episode, we inspire you to maintain a confident mindset - because confidence, they say, is the key to winning! We underscore the benefits of attending seminars to expand your knowledge and experience, and let you in on the secrets to starting and scaling your own gym. Plus, learn how to leave your clients respectfully - because even goodbye can be a beautiful memory! Join us on this episode and ignite the spark to become the best version of your professional self.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Get ready to be amazed by the insights of our remarkable guest, Dr. Kirk Parsley, a former Navy SEAL turned sleep remedy pioneer. We promise you'll learn more than you ever thought possible about the significance and science of sleep, and how it could be the key to curing a range of maladies. From hormonal imbalances to mental health issues, Dr. Parsley shares how optimizing your sleep can transform your health and performance. We dive into the cultural issue of sleep deprivation, notably among high-performance individuals like Navy SEALs. We challenge the current narrative and reveal how lack of sleep can have devastating impacts on hormonal health. We also examine how unrealistic physical performance expectations, fueled by social media, impact mental health. With Dr. Parsley's expert guidance, we explore the critical role of sleep in body repair and how it influences hormones like testosterone.In the latter part of our conversation, we explore Dr. Parsley's inspiring journey in creating a sleep supplement for the Navy SEALs. We also discuss the potential of hyperbaric therapy for veterans suffering from brain trauma and PTSD, a treatment Dr. Parsley believes could be the next big health boom. Finally, we shine a light on the importance of sleep for men's health. Don't miss this compelling episode as we challenge you to prioritize sleep for the next week and experience the transformative health benefits it can offer.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Did you know the average adult only reads five books a year? This week, we're challenging this statistic and exploring how reading can be a superpower for personal growth, boosting your brainpower and setting the stage for success in every aspect of life. We'll also share insights from a real-life example of a fitness program we designed for a 65-year-old client battling shoulder issues and headaches, highlighting the importance of keeping training plans simple and effective.We're also going to reveal the secret weapons of successful fitness industry professionals, and here's a hint - it's all in the books they read! Discover the power of bestsellers like 'ShoeDog' by Phil Knight, 'E-Myth' by Michael Gerber, 'Extreme Ownership' by Jocko Willink, and 'Conscious Coaching' by Brett Bartholomew in shaping your journey as a personal trainer. These books provide critical insights into understanding the human body, mastering communication, asking the right questions, and the importance of maintaining a positive mindset.Finally, we're going to take you on a deep dive into maximizing exposure and pricing in the fitness industry. Learn how to become the go-to person in your community for fitness and nutrition, and harness the power of social media to achieve this. We'll discuss how to incentivize clients and touch on the basics of programming before taking a look at more complex books like 'Starting Strength' and 'Breckin' Treras'. So, buckle up, listen in and let's level up together in the fitness industry!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you ready to propel your career as a personal trainer to the next level? We're about to unravel the essence of basic anatomy and fitness orientation, dissecting anterior, posterior, medial, lateral, superior, inferior, proximal, distal, and more. We dive headfirst into the world of fitness training, tackling the complexities of movement, and decoding the CSCS exam's intricacies. Also, we shed light on common syndromes like knee valgus and pronation distortion. This heavy dose of knowledge is guaranteed to boost your understanding and make conversations with medical professionals a breeze!But the fitness industry isn't just about knowing your way around the human body. It's also about mastering the art of balance between career and personal life. We share with you some practical strategies to help you juggle your responsibilities and still have time for your loved ones. From setting boundaries, maximizing downtime, diversifying income streams, to nurturing your online presence—we've got it all covered. Finally, we touch on the importance of personal and planetary health, reminding you that taking care of yourself goes hand in hand with safeguarding our planet. Get ready to gain a wealth of knowledge from this episode that's bound to enrich your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing you to key exercises and the paramount role of professional trainers in preventing contraindications and potential injuries.As the discussion unfolds, we invite you to expand your understanding of gym rep vocabulary and postural deviations. We're tearing down the outdated notions, shedding light on the recommended reps and rest periods for general muscular fitness, muscular endurance, and muscular hypertrophy. We also analyze muscular strength and power, along with single and multi-effort exercises. You'll discover resources to learn more about movement from evidence-based professionals, setting you apart in the fitness realm.In the final stretch of our journey, we dive deep into the ACSM risk stratification and CAD chart, exploring the signs and symptoms of coronary artery disease that pinpoint high-risk clients. It's not just about gaining knowledge; it's about understanding the real-life implications of these risk factors. We also spotlight the salesmanship aspect of personal training, helping you build confidence in your product and underscoring the value of a CPT certification. Empower yourself with this treasure trove of knowledge, and take your personal training career to new heights.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered how to craft a workout routine fit for a Victoria's Secret model? Chelsea Rose Health opens up about the creative process she undertakes to tailor just the right fitness regimen. She takes us through a model's warm-up, three circuits, and a three-minute plank challenge, all the while understanding and addressing client fears. Unravel the mystery of creating a workout that respects a client's concerns over getting too 'bulky', and instead focuses on movement patterns that work towards fitness goals.Chelsea’s journey from intern to owner of a thriving garage gym is nothing short of inspiring. She shares how a four-month internship kick-started her love for the fitness industry and how she balanced working, training, and blogging. Chelsea's highest paying client of $300 per hour paved the way for the success of her garage gym. Learn from her experiences and how taking action can set you up for success. Tackling sensitive topics, Chelsea discusses how to navigate the fitness industry, deal with criticism, and maintain professionalism with clients. She shares her experiences with different clients and highlights the importance of not striving for perfection in form and posture during training. We also touch base on promoting a fitness podcast, the significance of sharing your journey, and how to create a personal brand that stands out. Tune in for a real, raw, and inspirational rendezvous with Chelsea Rose Health!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to survive and thrive in the fitness industry? How do you build a robust clientele and keep your head high in an environment that often values aesthetics over substance? Get ready to unpack these questions and more with Sarah Jean, a personal trainer at Equinox West Hollywood who's marking her one-year anniversary in the industry. From leveraging relationships with clients to build her business, to resisting superficial pressures, Sarah's journey is a testament to grit, tenacity, and unrelenting drive.Sarah's transformation from a fresh ShowUp Fitness certificate holder to a recognized trainer at Equinox West Hollywood offers valuable insights for those looking to make their mark in the industry. We'll explore her triumphs and tribulations, the skills she's honed to excel in a corporate setting, and the mental hurdles she's overcome along the way. The episode also provides practical workout programs that work, even in crowded gyms. Sarah's story is not just about perseverance; it is a beacon for all those navigating the fitness landscape, offering inspiration, challenges, and effective tools for success. Tune in for a hearty dose of motivation, irreplaceable business tips for trainers, and a behind-the-scenes look at the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...