The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Meet Amanda, a 20-year old dynamo and freshly minted NASM Certified Personal Trainer who's currently a trainer while she attends FEU. . Her tale isn't just about acing exams; it's a testament to the power of turning lockdown blues into a flourishing fitness journey. From absorbing the wisdom of seasoned gym trainers to making the bold decision to get certified, Amanda's story is a treasure trove of insights for anyone with a love for fitness and a thirst for knowledge.This episode is more than just a success story; it's a roadmap for intertwining the worlds of fitness and nutrition into a career that fuels the body and the soul. If you're dreaming of becoming a registered dietitian with a knack for sports nutrition, or just aiming to up your fitness game, we've got the playbook you need. Discover the educational pathways, the value of certifications like CSCS, and the irreplaceable benefit of real-world experience. For those at the starting line of their fitness career, our conversation reveals the importance of mentorship, the art of observation, and the sheer joy of immersing oneself in the environment where passion meets practice. Get ready to be motivated, educated, and maybe even a little bit awestruck.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Embark on an unforgettable odyssey with the Turkish Sensational ERim, the Show Up Fitness CPT who turned the tides on adversity during a pandemic and cultivated a thriving online personal training empire. From grappling with visa woes to economic strain, ERim's relentless pursuit of knowledge and unwavering determination have paved his way to success. His candid recount of his journey, along with the pivotal role our certification and mentorship played, is nothing short of a masterclass in seizing the day. Plus, get a sneak peek into Show Up Athletics, our latest collaborative venture set to take the fitness fashion world by storm.Ever wondered how a personal trainer in Istanbul captured the attention of over 107,000 Instagram followers? ERim, also known as "Mr. Glutes" in Turkey  unlocks the secrets to cultivating an online community, emphasizing the power of targeted and frequent content creation for an audience craving specialized guidance. His meteoric rise from a burgeoning trainer to a social media sensation underscores a vital lesson: the consistent effort leads to remarkable growth—in fitness, business, and our digital lives. Listen as we dissect the strategies that can turn any fledgling social account into a beacon for engagement and inspiration.This conversation isn't just about building muscle or a following; it's about constructing a mindset for success. Rim's transition from hopeful trainer to entrepreneur and social media titan showcases the tenacity required to surmount personal and professional obstacles. Sharing the behind-the-scenes of launching a competitive clothing line and overcoming the pitfalls of a victim mentality, this episode is a testament to the transformative potential of action and education. Tune in and get ready to be empowered by a narrative that exemplifies how ambition, coupled with relentless action, can shape an empire from the ground up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Embark on a transformative exploration of the physical therapy and fitness training universe with us, where Seattle's own Chuck, a beacon of evolution in personal training, epitomizes the shift from mere certification to a rich synthesis of knowledge and experience. Together, we'll navigate the tides of change in therapy practices, contrasting the antiquated with the cutting-edge, and champion the integration of strength training into rehabilitation. Prepare to break free from reactionary health measures and embrace proactive wellness, as we advocate for the power of interdisciplinary teams to bolster holistic health.Step into the passionate side of therapy and training, where personal anecdotes from Dr. Coleman's clinic paint a vivid picture of the gratifying nature of tailored patient care. As I recount the value of one-on-one sessions, the fusion of range of motion and strength training, and the art of crafting a recovery process, you'll be inspired to chase your own professional zeal—whether that's personal training, teaching, or podcasting like myself. For the entrepreneurial spirits, let's discuss the allure of clinic ownership and how it paves the way to crafting the impactful, insurance-free practice you've envisioned.As we close, we bridge the gap between therapists and trainers, unpacking the unique prowess that stems from clinical injury rehabilitation. Discover how this expertise can revolutionize fitness training in elite spaces, and learn to make exercise engaging and fun, ensuring your clients stay committed to their health journeys. We’ll also dissect strategic networking tactics that strengthen professional ties and peek into the future of an integrated physical therapy service within gym settings, pointing towards a more cohesive approach to client wellness. Join us for this enlightening conversation that's reshaping the fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Prepare to have your health and fitness paradigms reshaped by the one and only Science Babe, Yvette! She joins us with her trademark blend of humor and scientific rigor to debunk the misconceptions clouding the worlds of fitness and nutrition. We're not just sipping on diet sodas and musing over pesticide use; we're serving up a full course of myth-busting revelations that will alter the way you view everything from the GMOs on your plate to the exercise tips you swear by.With Yvette's acumen in toxicology, we navigate the intricate and often misunderstood narratives that have long influenced our diet choices and health decisions. Our conversation ventures into the realm of weight management, illuminating the complexity of the challenge rather than searching for villainous ingredients. From the evolution of pesticide safety to the true impact of diet sodas on obesity, we unpack layers of societal and psychological factors that play into our eating behaviors and choices, all the while emphasizing a science-backed approach to understanding what truly feeds us.Rounding off our enlightening chat, we tackle the thorny issues of skepticism and trust in the science that shapes our health systems. Yvette shares the turbulent aftermath of her venture into the public eye, shedding light on the resilience needed to stand firm in scientific truth amidst personal attacks. We call for greater empathy and active listening in mainstream medicine, advocating for an informed and nuanced perspective that elevates the conversation beyond social media sound bites and towards a genuinely healthier society. Don't miss this episode where we peel back the layers of fitness and nutrition, one myth at a time.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Discover the truth behind youth athletic myths as I sit down with the insightful East Coast therapist, Doc Alyssa @ alyssasemones.dpt to bust some of the biggest misconceptions in sports. Forget everything you thought you knew about lower cross syndrome and "glutes not firing," because we're setting the record straight. Our discussion unpacks the complex mechanics of the body and the often-overlooked importance of a nuanced approach to fitness and training in the industry. You'll walk away with a clearer understanding of why old-school beliefs don't hold up against modern scientific scrutiny, and how this knowledge can transform an athlete's performance.As the conversation heats up, we tackle the intense world of youth athletics, shining a light on the concerning trend of sports specialization. The pressure cooker environment that young athletes are subjected to is leading to a startling increase in ACL injuries, with a spotlight on why young females are particularly vulnerable. Doc Alyssa and I dissect the negative impact of overtraining and the crucial need for rest, while celebrating the benefits of multisport play and everyday activities. You'll get an inside look at how fostering resilience through a balanced approach can prevent injury and burnout, and why personalizing training to each athlete's needs is key.Wrapping up this eye-opening episode, we highlight the resilience of the human body, especially in athletes, and the pivotal role that proper, well-rounded training plays in enhancing this robustness. Sharing personal tales and professional insights, we remind listeners that the joy and passion for sports should always take center stage. Plus, get the scoop on how to find knowledgeable strength coaches and quality training advice in the ever-evolving digital landscape. If you're seeking to build a lifetime of athletic success, this episode is packed with the encouragement and expert advice you need to keep showing up and shining in your chosen sport.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Feeling that tickle in your throat but itching to hit the gym? We're peeling back the layers of the age-old question: to lift or not to lift when the sniffles strike. Join me as we dissect the 'above the neck' vs. 'below the neck' symptoms rule, and I'll spill the beans on my own cautionary tale that proves sometimes, your body knows best. We're not stopping at cold remedies, though; we're also pumping iron with Post-Activation Potentiation (PAP) training insights and nutrition myths that could use a good debunking. And for those looking to beef up their fitness industry creds, I've got the scoop on how to stand out in the job market and an upcoming class that's sure to be a game-changer for your career.Whether you're a seasoned athlete or just beginning to flex your fitness muscles, this episode is jam-packed with professional strategies and personal anecdotes to guide you through the do's and don'ts of working out under the weather. From understanding the critical role of sleep and hydration to navigating the PAP training maze, this session is tailored to elevate your exercise regimen and enrich your nutritional knowledge. Plus, for the trainers tuning in, we're spotlighting the value of hands-on experience and the upcoming in-person intensive that's set to catapult you to the top of the fitness ladder. Gear up for an episode that's as informative as it is inspiring, and let's crush those Big Hairy Audacious Goals together!Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ski season is upon us, and Dr. Greg, a renowned expert in ski-related physical therapy, joins us to map out the ultimate preparation strategy. Imagine gliding down the slopes of Whistler or Big Sky, with their unparalleled terrains and snow conditions, or carving through the internationally acclaimed powdery depths of the Alps and Japan. Dr. Greg not only paints a picture of these dreamy destinations but also stresses the cruciality of ski conditioning. He promises to transform your time on the mountains, keeping the dreaded mid-day fatigue at bay with tailored fitness regimens, and invites you to continue the conversation through his treasure trove of ski fitness knowledge on Instagram.When it comes to conquering the slopes, it's not just the scenery that counts, but also the gear that gets you there. Dr. Greg and I delve into the nuts and bolts of skiing equipment, revealing how the design of your skis can make or break your stability. We discuss the revolutionary Moment Balance Board and reminisce about the role of a BOSU ball in my own fitness journey, underscoring the importance of balance training tools in ski boot mastery. Moreover, we gear up with functional training insights to fend off common ski injuries, ensuring you're not sidelined during ski season.The podcast wraps up with a focus on the finesse of your footwork, highlighting the often-overlooked element of ankle dorsiflexion in skiing. Dr. Greg explains how this key angle can make all the difference in your boot pressure application and overall technique. He extends the conversation to the significance of collaboration among trainers and therapists, especially within coveted luxury ski markets. For those navigating the intersection of coaching and healing, Dr. Greg offers a glimpse into creating personalized client experiences, fueled by passion and the pursuit of growth. For all things skiing, whether it's nurturing injuries or scaling your business, Dr. Greg is just an Instagram message away.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Have you ever woken up after a night out feeling like your head's trapped in a vice and your mouth's as dry as the Sahara? That's the hangover freight train, and this episode is your ticket to understanding why it hits so hard. I'll walk you through the science of hangovers, examining how our body pays the price for those extra rounds. We'll talk dehydration, hormonal imbalance, and the sleep-disrupting powers of alcohol. And don't worry, I'll serve up these facts with a side of personal stories—from my own less-than-glorious morning-afters—to remind us all why moderation is key, all with a twist of humor to soften the blow.Then, I'm thrilled to peel back the curtain on our latest labor of love—the Show Up Fitness clothing line. We're not just about making you look good while you chase your fitness goals, but also about championing the mindset of showing up for yourself in all walks of life. You'll hear about the inspiration behind our specially designed tops and badass leggings, and how we're gearing up to outfit our fellow fitness enthusiasts in style. So, lace up your running shoes, or if you're nursing a hangover, grab a glass of water, and let's embark on this journey of wellness, laughter, and perhaps a few necessary life lessons.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Embarking on a fitness journey can be as thrilling as it is daunting, but imagine coupling that with the rise to social media stardom. Alex, a beacon in the fitness influencer community, joins us to peel back the curtain on her life, detailing her ascent and the genuine, relatable content that's won the hearts of women worldwide. She isn't just about crunches and kettlebells; Alex gets personal, sharing her battle with gym intimidation, crafting bespoke fitness routines, and navigating the terrain of pregnancy workouts. Her story is a testament to resilience, adapting her regime in the face of impending motherhood, and overcoming the lurking shadow of burnout that threatens many passionate creators.As our conversation flows, the spotlight turns to Alex's entrepreneurial evolution from flying solo to piloting a team in the fitness coaching arena. Experience the subtleties of hiring practices through her lens, where passion for fitness intersects with company ethos and the quest for the ideal team player. It's more than just resumes and references; it's about finding those who embody the sustainable fitness journey. We wrap this episode with a forward gaze, pondering the growth strategies that will shape 2024. From the potency of client feedback to the irreplaceable human connection in training, we're laying the groundwork for expansion and enriching our community. Whether you're a fitness enthusiast or a business maven, there's a beacon of insight here for you. Join the conversation and continue the exploration on our Instagram, your hub for ongoing support and a treasure trove of fitness know-how.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Send us a text if you want to be on the Podcast & explain why!Ever found yourself easing off the bench press to ponder the complexities of lower back pain? That's where Dr. Arash from the Prehab Guys steps in, joining us on the Show Up Fitness podcast to unravel the mystery. Starting with a light-hearted exchange about gym culture and the perennial fascination with workout supplements, we quickly move onto the meatier topic of how trainers can skillfully navigate client pain. Dr. Arash and I dissect the importance of recognizing professional limits while spicing up our conversation with tales from the gym floor, highlighting the significance of modifying workouts and leveraging expert networks to boost client support.Imagine a world where healthcare wasn't just about managing symptoms but about building strong foundations for long-term health. That's the world we explore, taking you through the phases of rehabilitation—mobilization, stabilization, and strengthening—like a connoisseur guides a wine-tasting. We tackle the tempting quick fixes that often lead to disappointment and discuss the benefits of conservative care over a hasty cortisone shot. The episode doesn't shy away from the gritty details, as it emphasizes the need for partnerships with therapists and chiropractors, setting the stage for a training market where quality care is the differentiator.Cap off your podcast experience with a deep dive into career trajectories in physical therapy and fitness training. We share the surprising gaps in PT education and compare the financial implications of pursuing a career in Canada versus the US. Aspiring trainers and seasoned pros alike will find golden nuggets of advice about the internal debates regarding higher education versus hands-on experience, the entrepreneurial spirit within the industry, and the continuous quest for knowledge. With our candid discussions on mentorship and the importance of ongoing education, this episode is a treasure trove for anyone invested in the fitness and wellness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com