The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Are you ready to take your personal training programming skills to the next level? Promise me you're eager to get to know your clients better and I promise to teach you how to design a program that's tailored to their unique needs. Join us on an episode of Show Up Fitness podcast where we discuss with Katie Barrett, our Tennessee State Record Holder and a Show Up Fitness instructor, the art of creating a personalized fitness program. Together, we even design a program for a hypothetical client - a 35-year-old woman looking to lose weight and hone in on her lower body. We continue our enlightening chat with Katie, highlighting the vital role mentorship plays in professional success. We explore the vast sea of certified trainers and coaches, emphasizing that standing out in the fitness industry is much more than merely flashing your certification. Katie shares her wisdom on the significance of client knowledge in crafting personalized fitness programs. We delve into the importance of a feedback-oriented approach, learning from the best, and not being afraid to question and make mistakes.Wrapping up our episode, we focus on what it takes to establish yourself as a fitness professional. We discuss the essential role of people skills, how to inspire your clients, and the need for self-improvement and setting standards. Katie spills the beans on her past career as a police officer and the importance of building a community in the fitness industry. Packed with practical advice and insights, this episode is your ticket to carving a successful niche in the fitness industry. Tune in and transform your fitness training approach.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Unleash the power of your social media presence with our special guest, Danny Coco, who's here to spill the beans on social media growth and optimizing revenue streams. Drawing parallels to working out, we stress the importance of showing up every day and maintaining consistency in your content creation. Danny candidly shares his expertise on avoiding common content creation pitfalls, like starting off on the wrong foot when crafting content for short form platforms.We pull back the curtains on the need for constructive critique and strategic edits when your growth seems stagnant. Just like how Andrew Coates and Kyle Doves transformed their social media game, we dissect their success stories to give you a clearer picture of what works and what doesn't. Be prepared to take notes as we explore how to target both niche and broader audiences, and the power a viral post can wield in your favor.Our conversation takes a deeper dive into the art of creating accessible content that resonates with everyone, even those who aren't your followers, yet. We also discuss the importance of personal trainers practicing what they preach and the role it plays in brand authenticity. If launching a brand on social media is on your mind, Danny's got you covered with his valuable insights. And remember, engagement is the key that unlocks your social media potential. So, buckle up for this thrilling journey into the world of social media!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Who says you can’t change the world, or at least the fitness industry, while breaking a sweat? Strap in and join us as we redefine fitness training, and learn how to show up, stand out, and succeed in this industry. We're going all in on the importance of ubiquity in the training industry, how it plays a part in establishing Show Up Fitness CPT as a premier certification, and sharing insights from my book "The 11 Commandments." Along the way, we’ll dive into our new partnership with Lifetime and discuss how to maintain those crucial workout regimens, even when your day is packed with helping others in the gym.Ever wondered what it takes to become a successful trainer? Hint: it’s more than just a nice physique. We’re unpacking the nuts and bolts of professionalism in fitness career development, dissecting the role of punctuality, reliability, and building career capital. We’ll also debunk those misconceptions about quick money-making in this field and shed light on the real recipe for success: a unique blend of trade skills, business skills, and people skills. And yes, we’ll even talk about the vital importance of appearance when working with clients.We’re not done yet! We’ll be sharing some business tips that are a must to thrive as a trainer. Hear about saving and investing for retirement, setting up a trainer trust, and the significance of surrounding yourself with influential thinkers. We'll contrast between being a fitness influencer and a fitness professional, and reveal why you need a compelling elevator speech in your repertoire. We wind up with the 11 Commandments for personal training success from my book, "How to Become a Successful Personal Trainer." Time to get inspired, motivated, and ready to flex those muscles of success in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Imagine having the chance to reconnect with a former student, only to find out they've become a flourishing fitness instructor. That's the unique journey I find myself on with Jorge, an old student of mine, who's been making waves in the fitness industry in Latin America. I've watched him evolve from a novice trainer in the Bay Club to a successful entrepreneur who has launched three National Personal Training Institute locations in Ecuador, Columbia, and Panama. With a Spanish personal training certification program under his belt, Jorge’s story is a testament to the power of perseverance, and serves as an inspiration for aspiring fitness trainers. As we delve into our shared history, we'll also explore the fitness certification process in Latin America. Being a part of this journey, Jorge has assisted more than 4000 individuals in passing the NASA exam, providing them a platform to build their careers in fitness. With his insights, you'll get a clear understanding of the two types of trainers in Latin America and the unique opportunities that come with certification. Moreover, Jorge will share how leveraging such certifications can add value to your career. So, join us as we journey through the highs and lows of the evolving fitness industry, from the classroom to the gym, and beyond. It's time to get a global perspective on the fitness world and learn from Jorge's inspiring journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you truly ready to step up your game in the fitness industry? Brace yourself for an insightful journey where we delve into the intricacies of personal trainer certification and training programs. We shed light on the fact that being an exceptional trainer isn't about the plethora of certifications you boast, but the quality of service you provide. We discuss the significance of effectively assessing your clients and employing a physical activity readiness questionnaire. Plus, we share strategies on engaging with medical professionals to elevate your business.Ever wondered how to ace the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) exam? We unravel the NASM OPT Model for client assessment and exercise selection, emphasizing the necessity of asking the right questions. We provide a comprehensive guide on preparing for the exam and highlight how our resources at Shumpfiness can assist. Whether you're a budding trainer or an old hand looking to hone your skills, this episode is packed with valuable insights to make you a standout in the industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Welcome to another inspiring episode of the Show Up Fitness Podcast. Ever wondered how you could fuse the desire to help others with a sustainable fitness career? Buckle up, because I'm going to guide you through the basics of becoming a successful personal trainer, while still staying true to your passion for making a positive change in others' lives.In this empowering session, we delve into the power of a box set workout - an engaging routine that blends dynamic warm-ups, strength training, and metabolic conditioning. Haven't heard of active rest? Well, it's time you did, because we're going to show you how to strike that perfect balance between challenging your clients and keeping them motivated without exhausting them. We'll also talk about the significance of leveraging social media to reach potential clients and provide them with useful exercises and advice. Be warned though, there's a thin line between effective networking and narcissism!But there's more to being a trainer than just sculpting bodies. I'll share some heartfelt stories from my experiences of working with kids at a juvenile detention center, special needs children, and athletes at Santa Monica High School. There's an immense value in giving back, and in this episode, we challenge the notion that it's a later-life luxury. So, let's get ready to redefine success in personal training, shall we? After all, isn't the true measure of a successful personal trainer the positive impact they make on someone else's life? Tune in, and let's start making a difference, together.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What happens when a courageous introvert steps into the world of personal training? Meet Meghan with an H, a Tier 3+ trainer at Equinox and Show Up Fitness, who boldly shares her journey and training style in this eye-opening conversation. As an introvert in a field that thrives on social interaction, Megan has crafted a unique training style by borrowing pieces from different trainers, a method that she passionately believes in. We’re not just talking about the theory, Megan pulls back the curtain on a recent session with a beginner client, demonstrating how the pre-abguys app can be a game-changer for crafting safe and effective workouts.Now, we know you're wondering - how can an introvert thrive in the hustle and bustle of a gym? Megan's got you covered! With her invaluable advice on forging successful relationships with gym members and her candid insights on how to juggle teaching classes, program design, and yes, even the occasional celebrity visit! Megan reinforces the importance of communication, creativity, and building rapport while steering clear of the hard sell during a client's workout. A funny anecdote about a Show Up Fitness sticker lightens up the conversation, highlighting her light-hearted approach to fitness.Wrapping things up, Megan dives into the nitty-gritty of selling gym packages and transferring between Equinox gyms. She simplifies the process, making it seem less daunting for budding trainers. But there's more - Megan also explores the exciting potential of taking personal training overseas, sharing her expert advice for those considering such a move. So come along, join us for a dose of inspiration and practical strategies from Megan and elevate your personal training journey to the next level!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to become an accredited CPT? Let Show Up Fitness CPT teach you!Ever wondered why your shoulder workout isn't getting you the results you want? Ever pondered on the role of a certified fitness trainer in helping overcome shoulder pain and implementing a comprehensive shoulder injury program? Let us unravel these mysteries for you. In this insightful chat, we dissect the anatomy of the shoulder, delving into the 17 muscles and 17 actions of the humerus and scapula, all while discussing how a qualified trainer can guide clients through challenging shoulder pain. Don't miss our conversation about our exciting partnership with Lifetime, where 166 of their gyms now accept the Show Fitness CPT certification.Do you know what truly makes a certified trainer stand out? It's not solely about technical know-how; there's a necessary blend of interpersonal skills in the mix. In our in-depth talk with Ashley, we explore the nuances of the accreditation process for fitness certification, shedding light on the crucial role of NCCA and ICE in maintaining quality control. We also touch upon the importance of 'playing the game' and the significance of having our own CPT. Moreover, we dive into the lack of oversight and mentorship in independent training and how trainers could benefit from honing both their interpersonal and technical skills. Brace yourself as we lift the lid on the key challenges in the fitness training industry. In our bid to change the fitness industry one qualified trainer at a time, we underline the necessity for trainers to possess both interpersonal and technical skills, discuss our updated certification process and explain why a price increase is unavoidable to continue providing quality service and education. As we work towards equipping our trainees with a superpower, we also reveal details about our core syllabus, which now includes more videos and instructors, and our goal of having three assistant instructors per maiWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Imagine launching your day with a fresh and invigorating workout that not only hones your body but also stimulates your brain. It's not a distant dream but a reality that I am going to share with you in this episode. We kick off by discussing a unique morning workout routine and then dive into the avenues of earning a whopping $120k a year in the fitness industry. I'm thrilled to share that we've partnered with Lifetime Fitness, and now you can get your Show Up Fitness CPT certification at any of their 166 gyms. This certification is more than just a piece of paper; it's a stepping stone towards a successful career in fitness.Diverse skill set and multiple revenue streams - the two pillars that can fortify your fitness career. In the second part of the episode, I delve into the sustainable career paths for personal trainers. We dissect the 60/30/10 rule for revenue streams, the challenges faced by private training businesses, and the benefits of harnessing online followers and promotions. I also throw an exciting challenge - our 10,000 follower challenge - that offers cash prizes and an opportunity to join the Show Fitness team. Lastly, we investigate the different ways to earn $120K per year as a personal trainer. From one-on-one training to online training, to small group training, we break down the resources and price points you need to succeed. But, remember, success doesn't come without confidence and career capital. So, I provide insights on building these two pillars, share tips on stepping out of your comfort zone, and discuss the importance of gaining practical experience. So, gear up, take notes, and get ready to transform your fitness training career. Don't forget to share this podcast with your community!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ready to level up your skills as a personal trainer and navigate the challenges of the fitness industry? Strap in, because we've got a dynamic chat with Matthew, a young gun in the personal training scene who’s recently nabbed himself a spot at Equinox. This is where you’ll get a front-row seat to Matthew's journey, from his study regimen for the NASM exam to his tips on acing the interview process.In this cutthroat world of fitness training, standing out can feel like a Herculean task. Matthew shares his blueprint for success, from forming alliances with fellow trainers to making meaningful connections with gym members. Master the trifecta of trade skills, professional skills, and people skills to stand out in the crowd. Get ready to extract valuable advice on transforming the gym environment into a networking powerhouse and earning the respect of top trainers.Lastly, Matthew isn't shy about the hurdles he's had to overcome. He shares his strategies for building confidence, championing self-improvement, and fostering relationships. Discover how effective time management can kick your productivity up a notch. But it's not all serious business - Matthew shares his love for humor as a tool for client engagement and even spills the beans on his favorite whiskeys to try. This episode is chock-full of gems to help you thrive in the fitness industry, so tune in for a dose of inspiration and empowerment.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...