The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Prepare to discover the secrets to designing an effective in-season basketball program as we unravel the essential elements of athletic training. With insights from Professor Barak, we'll dive into the science of bioenergetics and periodization, giving you a comprehensive view of how to tailor training programs to the needs of athletes. From the power, strength, and mobility work to the variety of core exercises that can be incorporated, you'll gain practical tips to enhance your training routines.We're not stopping there. Uncover the ins and outs of the Certified Strength and Conditioning Specialist (CSCS) exam. Professor Barak offers a detailed breakdown of the exam's scientific foundations, practical and applied sections, and the video component. The challenges many face with the exam content are also addressed, providing you with actionable advice on how to best prepare for it. We underline the importance of understanding the basics of working with athletes - a knowledge that could make a significant difference in your exam results.Lastly, as a bonus, we have former NFL player Brandon Boykin sharing his experiences in the league. Learning from his journey, we delve into the importance of proper training and the long-term effects on athletes. We discuss the need for proper periodization and percentage-based training to help athletes reach their goals without getting injured. And if you've been relying heavily on social media for training tips, you might want to reconsider. We'll shed some light on why that may not always be the best approach. So, whether you're a seasoned coach or a budding trainer, this episode has a wealth of knowledge waiting for you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Master the art of networking and revolutionize your career in the fitness industry! We invite you to an enlightening journey where we uncover the importance of networking with physical therapists. We'll share an effective workout regime and discuss the crucial role of tension in hypertrophy. Learn why pairing a chest or shoulder exercise with a bicep is more economical and beneficial. We end our session with tricep dips and Chris dips, fantastic exercises to enhance core strength.What if there was a way to stand out and earn respect in the fitness industry? We reveal the secret! Maintaining a professional image, networking with medical professionals, and offering to pay them their hourly rate to observe your training are some of the ways to cut through the noise. We underline the necessity of gaining knowledge through internships and externships. We also discuss how getting into neural innovation can be a game-changer in your fitness career.Amidst the lack of regulation in the fitness industry, establishing a unique identity is paramount. We delve into why asking questions and making detailed observations are key to gaining the right knowledge. Furthermore, we talk about the high attrition rate among trainers and how fostering relationships with medical professionals might be the missing link. We invite listeners to reach out to us and join our seminars - let's build a community of successful trainers together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Get ready to unravel the mysteries of pelvic floor and diastasis recti rehab with the insightful DPT Courtney Johnson, a Missouri State DPT based in Arizona. We're diving deep into the world of core integrity, its implications, and the myths surrounding diastasis recti. Courtney shares her expertise on this intriguing subject, revealing how common it is for the abdomen to split during pregnancy and providing valuable tips for rehabilitation.The conversation takes an interesting turn as we discuss the growing awareness about pelvic floor issues among healthcare providers. Highlighting the need for fitness professionals to join the conversation, Courtney elaborates on the importance of incorporating specific screening questions into health intake protocols. This critical step can help assess whether a client is suitable for the physical activity they are about to engage in. We then shift gears to focus on strengthening the pelvic floor, a topic often overlooked yet vital for overall health and wellness. Courtney sheds light on the essential role of internal and external sphincteric muscles and kegel contractions. She also shares practical advice on maintaining a healthy bladder, such as the recommended water intake and the number of times to urinate in a day. We wrap up with an enlightening discussion on the importance of building reciprocal relationships between trainers and medical providers, advocating for collaboration to provide the best possible care to clients. Join us for this illuminating episode that's packed with valuable insights and practical advice.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Halloween may be over, but we've got some spine-chilling tales to share on this week's Show Up Fitness Podcast. Ever found yourself in an awkward situation with a client? We have, and we're bringing you our firsthand experiences and advice on how to navigate these tricky situations. We also design a cardio-intensive workout to ensure your clients are feeling the Halloween spirit all year round. And who said personal training should only happen in the gym? We head out and experience the flavours of Miami during a seminar, leading us to tasty discussions on creating a comfortable environment for your clients.Some might call us the ghostbusters of the personal training industry - we're not afraid to tackle the uncomfortable. If you thought receiving an inappropriate text from a client was mortifying, wait until you hear our stories. But, we don't just recount our horror tales; we give practical advice on managing your brand amidst such situations. We tread the fine line between professionalism and personal relationships, discussing the potential pitfalls of dating a client. We even delve into the nitty-gritty of muscle-naming and its importance in program design.Finally, we take you on a journey that may seem as if it's coming straight from a science fiction novel. We bring together a doctor, physical therapist, and trainer to challenge the personal training industry norms. As we critique the profit-driven model of NASA certification, we draw parallels with our mission at Show Up Fitness. We share how we're making waves in Miami with our unique approach to hands-on learning, and we discuss our commitment to building trainers' confidence with comprehensive understandings of periodization, physiology, and kinesiology. So, why wait? Join us on this rollercoaster of an episode and remember to keep showing up!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!How long will starting QB Quinn Ewers be out? Learn about AC joint sprains (grade 2) from DPT Craig Akin from ECHO Athletics in San Antonio. He gives us a deep dive into the complicated anatomy of the shoulder and scapula, and enlightens us on different types of AC joint sprains. What's it like to recover from a grade two AC sprain? We discuss this and more, along with the essential role of trainers who team up with skilled professionals. Beware, we also unveil the perils tied to rushing recovery.Ever questioned the quality of fitness education? We do, and with Doc Craig by our side, we challenge the norms of fitness training and emphasize the necessity of continuous learning for personal trainers. Will a physical therapy degree give personal trainers an edge? Absolutely, and we'll tell you why. Plus, we expose some antiquated fitness concepts and share our fresh perspectives on the subject. In the end, we aren't just trainers or therapists; we're a team. We unite trainers, dietitians, medicine, and therapy, emphasizing the crucial role of understanding anatomy in training. It's all about prevention, and we'll show you how knowing anatomy can make you a more efficient trainer. Get ready to embrace digital learning with our favorite apps and tools, and hear our predictions for the industry's future. Brace yourselves, because we're all about breaking boundaries, building professional connections, and leading the charge in health education. Stay tuned for our future plans and how we aim to revolutionize the industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you prepared to shape the future of baseball? Thriving in this week's Show Up Fitness Podcast is David O'Cow, a renowned sports performance coach who has been changing the game for young athletes. Together, we peel back the layers of strength training, discussing how to create an engaging and fun-filled program that can entice a 16-year-old baseball player to prioritize fitness over other activities. Sprinkled with practical tips and tricks, David's wisdom is sure to ignite a spark in every fitness enthusiast’s heart.Navigating the labyrinth of the fitness world isn't an easy task. From managing your clients and their payments to handling challenging parents, it can indeed become overwhelming. Yet, fear not as our expert guest, David, shares his life-tested strategies for dealing with these intricacies. As we traverse the world of training, we also delve into the subtle differences between coaching male and female athletes and the effective utilization of arm swing to pump up the performance. But that's not all! The last leg of our podcast journey takes you through the art of preventing trainer burnout and ensuring long-term success in the industry. With David, we explore the essence of crafting a cancellation policy, diversifying income sources, and using business skills to protect yourself as a trainer. We also share valuable insights on how to grow your fitness brand without breaking the bank. Listen, as we end the episode with a riveting tale of perseverance, the power of online networking, and the importance of learning from failure. So, wait no more! Tune in, soak up the wisdom, and let's show up to fitness together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What are bad exercises for beginners? Listen Up! Today, we're shaking up your fitness world with a hard look at the most common exercises and their effectiveness (or lack thereof) for the average American. This episode is a clarion call to all the fitness trainers out there, urging them to ditch the trial and error method and instead, hone their understanding of movement competency. We're also taking on the sacred trio: squats, benches, and deadlifts, and revealing why they may not be the best fit for the general population.In our candid discussion, we take a swing at the often misplaced fitness advice thrown at overweight clients. Your eyebrows will rise as we critique the use of boce balls for single leg RDLs, and question the reliance on cardio for those battling obesity. We also shine a spotlight on the misleading fitness advice peddled by social media influencers. The episode reinforces the need to empower clients through strategic movements and positive reinforcement, rather than potentially harmful and unsuitable exercises.Finally, we're tackling the fitness industry head-on, critiquing popular exercises and highlighting how some fitness figures might unintentionally be promoting inappropriate exercises for the general population. We share insights into finding the 'lowest hanging fruit' when it comes to effective exercises. Wrapping up the episode, we dive into the rewarding journey of turning a passion for fitness into a career and the joy of watching clients find their stride. Join us for our 39th episode celebration with Tea from Florida, and discover every step of our fitness journey. This episode guarantees to give you a fresh perspective on fitness, training, and the industry as a whole. Don't miss it!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you feeling stuck in your fitness journey because of your age? Fret not! We've got the perfect episode to crush those boundaries. Today, we dive into a tailored workout plan for a 72-year-old man who has never been to a gym. We're going to spill the beans on setting expectations, managing blood pressure, and why frontal plane stability is your best friend. Plus, we'll show you how to tweak exercises based on age and how to provide a top-notch service-oriented experience. Switching lanes, we'll also explore how your lifestyle choices can be the game-changer in striking that perfect balance and achieving success. You'll learn about the importance of ditching toxic habits and activities that are pulling you back. We'll share the secrets of investing in yourself and creating harmony between family, work, and your early morning training commitments. Not to forget, we'll help you craft a personalized morning routine that plays on your strengths and addresses your weaknesses for maximum productivity.On the second half of the show, we'll be joined by Tavanna, a personal trainer from Melbourne, Florida. She'll be asking some insightful questions about nurturing a disciplined morning routine, the battle against the 'dark hole' of social media, and maintaining consistency to achieve success. We’ll also dig deep into setting audacious goals, finding the right mentor, and the power of surrounding yourself with people who push you to level up. So, buckle up for this power-packed episode filled with practical tips and inspiring discussions. Let's get started!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wonder what it takes to become a top-notch strength coach? Join us for an enlightening chat with Zane Garcia, a Tier X trainer at Equinox and recent Certified Strength and Conditioning Specialist (CSCS) who shares his journey into the field of personal training and strength coaching. Zane breaks down his training program for a lacrosse athlete, highlighting the significance of different techniques from dynamic warm-ups to explosive activities such as box jumps and single leg depth jumps. We delve into his experience of passing the arduous CSCS, a necessary stepping stone for his interning position at LMU.The journey to becoming a strength coach is no walk in the park. The CSCS test, a crucial part of this journey, is dissected for its extensive knowledge and practical application requirements. The practical applied section proves to be a tricky part as it demands a keen eye for interpreting videos and understanding the subtleties of movement. We branch out into the myriad career opportunities a CSCS credential can unlock – with a special focus on the collegiate and high school programs that open up for certified trainers.Transitioning into the world of personal training comes with its unique challenges and rewards. Hear first hand from Zane about his journey from interning at a high school to climbing up the ranks in the industry all while handling the ups and downs that came his way. Together, we delve into the delicate dance of maintaining a balance between confidence in your worth as a coach and providing value for your high-end clients. Moreover, Zane shares his hard-earned wisdom on building a personal training business, the importance of referrals, and the role of Show Up Fitness as a gold standard for personal trainers. Don't miss out on this deep dive into the world of personal training and strength coaching!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered how an in-depth knowledge of anatomy can set you apart as a personal trainer? What if the mastery of the human body is the ticket to standing out in a saturated market? We dig deep into this concept, discussing the critical prerequisites you need to fulfill to become a successful trainer in 2023. We'll be setting the spotlight on the importance of mentors and internships and giving you some valuable insights on boosting your grip strength, and why a balance of strength, cardio, and conditioning should be your fitness mantra.What's the real skinny on certifications, anatomic knowledge, and effective training? Discover how a firm grasp of the human body can be the game-changer for trainers wanting to guide their clients effectively towards their goals. We'll be unearthing the importance of trade, business, and people skills in your success toolkit, along with how strategic overloading of movements and fun exercises can help keep your clients motivated. And let's not forget the importance of setting realistic expectations to ensure client commitment.So, how does a traditional trainer measure up against one who understands anatomy? We'll be pitting them head-to-head, revealing how being able to converse in the same medical language as other professionals can give you a competitive edge. We'll also be examining the potential pitfalls of class training and why dedicated time with a fitness professional is vital for lasting results. And guess what? You'll also learn about upcoming opportunities in Miami for our social media class and personal trainer seminar. So, ready to kick your personal training career up a gear? Join us and let's get started.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...