The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Welcome to an exhilarating episode that takes you on an inspiring journey with our special guest, Mr. Adrian. Picture this: the world in a lockdown, and an individual leveraging the situation to construct a flourishing online fitness community. That's the tale of our guest, who crafted the Fitness Nerd Forum on Facebook, now boasting nearly 11,000 members. Adrian's innovative use of free fitness events and lead magnets to engage the community and connect with potential clients is nothing short of inspiring. From a simple Facebook group to a trusted platform for fitness enthusiasts, Adrian's fitness forum has transformed into a successful business.Our conversation takes a deep dive into the essence of a tight-knit community. Pull up a chair as we uncover the strategies that converted a simple Facebook group into an engaging community of over 7,000 members! The Fitness Nerd Forum isn't just a hub for fitness conversations but a space of support and respect. Adrian's simple rules foster a positive environment, and the diversity of topics keeps the group alive and kicking. The heartwarming stories of friendships formed and engagements sparked within this group are a testament to the power of a supportive community.As we proceed, we delve into the gratifying world of positive fitness communities. Ever considered the impact of your fitness community on your journey? We discuss our experiences teaching fitness and emphasize the fulfillment derived from creating a space that focuses on supporting and uplifting its members. We throw light on the Body Improvement Club from the TV show Mob Psycho 100, which showcases how a collective effort can make even the toughest fitness goals achievable. Lastly, we remind our listeners to embrace all types of fitness journeys and celebrate every win, big or small. So tune in, absorb, and get set to infuse positivity into your fitness journey.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever wondered why your hips are always so tight? Or felt a pinch in the anterior hip during workouts? In today's episode, we put the spotlight on the gluteus maximus and demystify the phenomenon known as "glute amnesia". Unraveling this concept, we share insights on the effectiveness of bilateral exercises for alleviating tight hips. Aspiring personal trainers, we've got a special shoutout for our Show Up Fitness certification program that helps you ace your fitness game!Don't let knee valgus throw you off your squatting game! By embracing a bit of valgus and tracking knees over toes, we discuss how to increase mobility and strength. We introduce the hip scour test, an invaluable tool for hip issues. We also delve into a detailed program for clients with hip concerns, highlighting the importance of unilateral exercises and core activation. Bonus: we reveal a simple but powerful hip-fix exercise using a humble latex rubber band!Pay close attention as we share golden nuggets on how to protect the knee during leg workouts, especially for those struggling with hip pain. By focusing on proper biomechanics and the magical "spirit hands", we show you how to avoid unnecessary knee stress. We stress the need for consent before touching clients and maintaining professional conduct. We advocate for the benefits of unilateral exercises and modifying workouts for clients in pain. The cherry on top? Building a network with physical therapists and dietitians, and spreading the word on alternative ways to become successful. So, get ready to level up your fitness journey. Together, let's show up!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ready to supercharge your social media? This episode's guest, Danielle Cohen, has the keys you need to succeed. Get ready to dig deeper into the role of social media in the fitness industry, gaining a clearer understanding of setting tangible goals, key performance indicators (KPIs), and the patience required to build a solid following. We'll set the stage by spotlighting Show Up Fitness' own social media blitz, giving you insider insights into optimizing growth through fruitful collaborations.Picture having your Instagram profile scrutinized by a social media expert. One lucky personal trainer, user ACT7BE, got just that in this engaging discussion. Glean from the analysis and suggestions offered to enhance relatability and engagement, tailoring your content to your target audience perfectly. But that's not all. Trainers transitioning to instructors, we've got you covered, too. Discover the art of balancing potential clients and a new role, with strategies on daily posting, using reels, and zeroing in on your target audience.Finally, it's all about business. Learn how to build your fitness business from the ground up, using social media to generate multiple revenue streams. It's time to challenge the 'type 2 fun' concept, diving into the thrill of pushing beyond your comfort zone. Join a lively chat with Miss Danny and Coco about consistency, giving and receiving feedback, and attacking hunks. Yes, you read that right! So, whether you're a fitness trainer, a budding entrepreneur, or simply looking to improve your social media presence, this episode is a must-listen. Buckle up; it's time to sweat it out in the social media realm.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Want to know how to transform your body, no matter your age? This episode will equip you with the knowledge to do just that as we dissect the eight core movement patterns essential for strength training. We create a unique training program specifically for a 60-year-old woman seeking strength - proof that it's never too late to start! We also delve into the intricacies of hypertension and its role in the assessment process, and flash a spotlight on our muscle of the week: the deltoids. What's more, keep an ear out for an exciting scholarship opportunity for our upcoming in-person internship class. Ever wondered what sets apart a good trainer from a great one? We let you in on the secret - it's all about understanding anatomy. We express our disappointment in trainers who stick within their comfort zone and the priceless importance of personalized workouts. We're here to show you that serving to individual body types and injuries is the key to success. We share our approach to training, emphasizing on proper mechanics and injury prevention. Tune in to gain insights on how to be a knowledgeable trainer that can help clients reach their fitness goals.As we wrap up, we explore the application of functional training to human movement and the importance of recruiting type two muscle fibers as we age. Join us as we break down different exercises like transitional carries, walks, and sprints that can assist in this process. We discuss the importance of individualizing workouts and incorporating prehab or rehab exercises for those with injuries. Our parting advice? Just keep showing up and pursuing your fitness goals - because the secret to success, after all, is consistency.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you powering your muscles with the right fuel? Registered dietitian Melanie joins us in this enlightening episode to reveal the recommended protein intake for optimum muscle growth and maintenance, especially for vegans and vegetarians. We unwrap the mystery of high-quality plant-based proteins, the role of essential amino acid leucine, and practical tips to hit your protein goals.Expecting a baby or know someone who is? Our nutrition coaches dive into the often misunderstood topic of high blood pressure during pregnancy. With Melanie's expert guidance, we navigate the second trimester workout regime and debunk the widespread myth about salt intake's impact on blood pressure. This conversation underscores the importance of professional guidance for high-risk pregnancies and the monumental benefits of a multi-disciplinary wellness team for prenatal health.And if you're on the journey to a healthier you, we've got you covered. Our episode rounds off with an engaging discussion on weight loss and the prominent role nutrition plays in its achievement. Discover how a team approach can foster sustainable results, increase revenue streams for fitness trainers, and the importance of realistic, gradual weight loss goals. And if you're a fitness professional, stay tuned for details about our forthcoming course on becoming a qualified nutrition coach - a surefire way to take your career to greater heights. This episode is a treasure trove of insights for anyone fervent about fitness, nutrition, and overall wellness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Our special guest in this episode is the highly esteemed Dr. Bill Bruno, a plastic surgeon based in West Hollywood off of Sunset Blvd. We delve deep into the intriguing world of plastic surgery, illuminating the process from initial consultation through to recovery. Dr. Bruno generously shares his wisdom on popular cosmetic procedures, addressing common concerns and emphasizing the importance of a qualified, board-certified surgeon. Tune in to glean invaluable insights on the reality of procedures like breast augmentation, liposuction, and Brazilian butt lifts.In part two of our dialogue, we tackle specific surgeries such as liposuction and Brazilian Butt Lifts (BBLs), dispelling myths and clarifying the fact that liposuction doesn’t cure cellulite. We explore potential treatments including heat devices and stem cells, and also discuss the cost of these operations. This frank discussion will give anyone considering cosmetic surgery a clear-eyed view of what they might be getting into and underline the importance of choosing a skilled surgeon.As our conversation continues, we zoom in on the value of collaboration between physicians, trainers, therapists, and registered dietitians in optimizing patient health before surgery. Dr. Bruno shares his unique insight into this interdisciplinary cooperation. We wrap up our enlightening chat with amusing anecdotes about the popularity of implants and the cost of mommy makeovers, and stress on the importance of maintaining healthy habits. Don't miss out on this episode to get a 360-degree view of the world of plastic surgery from an industry expert.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Get ready to unlock the secrets to navigating the toxic wastelands of social media comments while training your clients effectively. Ever wondered why a chest and bicep workout might serve you better than a chest and tricep split? Prepare to have your fitness beliefs challenged as we debunk the myth of supinated tricep extension's superiority. It's all about making smarter choices in your exercise routine, and we're here to guide you.From the battleground of online criticism, we'll share experiences and strategies on how to rise above the negativity. You'll hear about my journey and the incredible lessons absorbed from the most influential people in the kinesiology industry. Their humility and expertise have shaped my approach to fitness and life. We'll also delve into the importance of verifying credentials when responding to comments and how to overcome academic obstacles, drawing from personal tribulations during my coursework.We're not stopping there! Stand by as we take a stand against misinformation in the fitness industry and advocate for professionalism and evidence-based practices while respecting boundaries on social media. We'll discuss the science behind hypertrophy and highlight the urgent need to scrutinize false information. The fitness landscape can be tough to navigate, but we're offering you the cheat codes that will empower you to build a thriving career in fitness. So, strap yourself in, join the conversation, and let's keep showing up, stronger and wiser!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to become a queen in the fitness industry? Our chat with Katie Sonier the Queen Hunkette herself, reveals the strength, grit, and determination it truly takes. And this isn't just physical strength - we mean mental fortitude too. Katie’s journey began after getting a degree from the University of Florida in Kinesiology and training at Equinox in Miami.  We then discuss her training company TWK and owning her own gym. But success in the fitness industry isn't just about the hours you clock in the gym. As Katie explains, it's also about the courage to face your fears, the audacity to set bold goals, and the ability to remain mentally present in your work. She also reminds us of the crucial role of trainers in providing a much-needed sanctuary from the ongoing chaos of everyday life. Moreover, Katie offers pearls of wisdom for those just starting out in the industry, pushing them to expect long days, practice what they preach, and most importantly, truly enjoy their work.On a personal level, Katie doesn't shy away from discussing the more challenging aspects of her life – the pressures of dating in today's world, the negative comments on social media, and how she's navigated these waters. She opens up about her increasing confidence over the years and its impact on her personal and professional interactions. Katie embraces the process of self-improvement, shedding light on the significance of not rushing into relationships, and the power of showing up, time and time again. Tune in for some genuine fitness insights, personal revelations, and solid advice from the Queen Hunkette herself.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Meet Blaise - a fitness pro who's scorched through all three levels of our Show Up Fitness certification. It's a first in our books, and we just had to get him on the podcast to hear his inspiring journey. Blaise isn't just about pumping iron; he's mastered the art of hands-on learning and become a voracious believer in the power of action. He's also become the go-to guy for conditioning hockey athletes, designing unique programs that cater to their specific needs. Blaze breaks it down for listeners, detailing the exercises he employs and their precise benefits. Personal training isn't just a job for Blaise. it's a mission. He's not just completing certifications and stepping up his game - he's out there mentoring the next generation of trainers. Remember how it felt to be a newbie in the industry, full of fear and feeling like a small fish in a big pond? Blaise did too. He shares his story of overcoming those fears, leaning on mentors, and becoming one himself. He chats about his bond with the "Turkish Sensation," and how that relationship propelled him forward in his journey. Blaise has some solid advice for trainers in their first year - keep that fire burning and stay passionate about fitness. It's not just about the sweat and reps, it's about making a real difference. We wrap it up with Blaise getting real about his hopes for the fitness industry and his contributions to it. He's not just about getting people fit; he's about inspiring change, fostering confidence, and leaving a positive impact. Blaise also shares his appreciation for industry changes and his approach to navigating the waters, separating the wheat from the chaff. He's got a keen eye for sifting the truth from misinformation, a critical skill for anyone hoping to make a mark in this industry. Blaise is surely showing up, and he's doing it in blazing style. Tune in for an episode that promises inspiration, tips, and a whole lot of fire. Keep showing up and Blaise on!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you missing out on the vital ingredient that can set you apart as a personal trainer? That key component is a detailed fitness assessment, and this episode is dedicated to helping you master it. We deep-dive into strength training, discussing the optimal ways to increase velocity and strength during overhead presses, and introducing you to the strength standards for hunk and hunkat. We also provide a walkthrough of the PrehabGuys app, showing you how to utilize the exercise library to warm up the glenohumeral joint before progressing into working sets. This episode is a treasure trove of tips to upgrade your fitness career.Imagine having the ability to curate personalized fitness programs for each client; the importance of this skill and the value it brings to the table cannot be overstated. We explore the process of collecting detailed information from clients to form a holistic understanding of their health, nutrition, and exercise history. By doing so, you can tailor your fitness programs to meet their unique goals and needs, ultimately building a strong foundation of trust and confidence in your expertise. In addition, we delve into the power of creating a welcoming and positive atmosphere in your fitness space. Lastly, we unravel the complexities of the training and sales process, highlighting the role of detailed questioning and assessments in understanding a client's goals and capabilities. We debunk common myths surrounding fitness and nutrition to help set clear expectations and provide valuable insights to your clients. We also share tips on how to strike the right balance between confidence and cockiness during job interviews and how consistent efforts can help you land your dream job at a gym. Prepare to transform your fitness career with this enlightening episode!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...