The Show Up Fitness Podcast

Send us a text if you want to be on the Podcast & explain why!Embarking on a fitness journey can be as thrilling as it is daunting, but imagine coupling that with the rise to social media stardom. Alex, a beacon in the fitness influencer community, joins us to peel back the curtain on her life, detailing her ascent and the genuine, relatable content that's won the hearts of women worldwide. She isn't just about crunches and kettlebells; Alex gets personal, sharing her battle with gym intimidation, crafting bespoke fitness routines, and navigating the terrain of pregnancy workouts. Her story is a testament to resilience, adapting her regime in the face of impending motherhood, and overcoming the lurking shadow of burnout that threatens many passionate creators.As our conversation flows, the spotlight turns to Alex's entrepreneurial evolution from flying solo to piloting a team in the fitness coaching arena. Experience the subtleties of hiring practices through her lens, where passion for fitness intersects with company ethos and the quest for the ideal team player. It's more than just resumes and references; it's about finding those who embody the sustainable fitness journey. We wrap this episode with a forward gaze, pondering the growth strategies that will shape 2024. From the potency of client feedback to the irreplaceable human connection in training, we're laying the groundwork for expansion and enriching our community. Whether you're a fitness enthusiast or a business maven, there's a beacon of insight here for you. Join the conversation and continue the exploration on our Instagram, your hub for ongoing support and a treasure trove of fitness know-how.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Ever found yourself easing off the bench press to ponder the complexities of lower back pain? That's where Dr. Arash from the Prehab Guys steps in, joining us on the Show Up Fitness podcast to unravel the mystery. Starting with a light-hearted exchange about gym culture and the perennial fascination with workout supplements, we quickly move onto the meatier topic of how trainers can skillfully navigate client pain. Dr. Arash and I dissect the importance of recognizing professional limits while spicing up our conversation with tales from the gym floor, highlighting the significance of modifying workouts and leveraging expert networks to boost client support.Imagine a world where healthcare wasn't just about managing symptoms but about building strong foundations for long-term health. That's the world we explore, taking you through the phases of rehabilitation—mobilization, stabilization, and strengthening—like a connoisseur guides a wine-tasting. We tackle the tempting quick fixes that often lead to disappointment and discuss the benefits of conservative care over a hasty cortisone shot. The episode doesn't shy away from the gritty details, as it emphasizes the need for partnerships with therapists and chiropractors, setting the stage for a training market where quality care is the differentiator.Cap off your podcast experience with a deep dive into career trajectories in physical therapy and fitness training. We share the surprising gaps in PT education and compare the financial implications of pursuing a career in Canada versus the US. Aspiring trainers and seasoned pros alike will find golden nuggets of advice about the internal debates regarding higher education versus hands-on experience, the entrepreneurial spirit within the industry, and the continuous quest for knowledge. With our candid discussions on mentorship and the importance of ongoing education, this episode is a treasure trove for anyone invested in the fitness and wellness industryWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Do you ever find yourself scrolling through your Instagram feed, comparing your content to other personal trainers who seem to have the whole social media game figured out? Do you wish you had the key to unlock more followers, more engagement, and ultimately, more clients? Well, buckle up, because we're about to go on a journey that will help you do just that. This episode is rich with practical advice for personal trainers looking to up their social media game. We're not just discussing theories here, we're putting them into practice. We sift through trainer Tyson's Instagram, highlighting what works and what could use a little tweaking. We also get real with Phil, a fitness instructor from New York, about his upcoming Turkish get-ups class and how he can maximize his reach on Instagram. Then, we chat with Josh from Atlanta, advising him on how to polish his Instagram reels, and finish with Travis, our very own anatomy instructor, on the importance of promoting his availability for online training. We promise, by the end of this episode, you'll be pumped with ideas and ready to take your social media to new heights.But that's not all. We also hear from Danny Coco, a man on a mission to help others realize their potential through the power of social media. With a goal to reach 150,000 followers on TikTok this year, and partner with high-profile brands to boost their social media presence, Danny's story is a testament to ambition and drive. So, if you're looking for inspiration as well as practical advice, his insights will be sure to fuel your social media journey. Join us, as we explore the realm of social media for personal trainers, packed with tips, advice, and stories that promise to educate and inspire.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!What does it take to become a top-tier personal trainer commanding eye-watering hourly rates? Who better to answer this than Jake, our guest for today, a decade-long veteran in the personal training industry with a knack for truly understanding and connecting with his clients. Jake shares his journey, his passion for fitness, and how his sales background became a critical aspect of his success. He spotlights the importance of genuine listening to clients and understanding their needs to provide effective solutions, reminding us that without this passion, personal training can be a tough grind.Personal training can be a labyrinth, but Jake guides us through, sharing his early experiences and the mindset that propelled him to success. Jake's first high-profile client: a CEO who wanted to work out at 3am. The takeaway? A willingness to go beyond the conventional, coupled with the readiness to invest in oneself and continuous learning, is the secret sauce to excel in this industry. We also emphasize the importance of seeking expert guidance, with Jake sharing details about a significant project he undertook with the help of a mentor. Wrapping up, we delve into the trickier aspects of personal training - maintaining professionalism, establishing a professional image, and navigating the delicate balance of client relationships, especially when charging premium prices. How does one manage to develop a strong bond with clients while keeping professional boundaries intact? And when it comes to physical appearance in the fitness industry, just how much does it matter? The episode concludes with an exploration of the importance of recognizing our limitations and debunking the misconception that we can figure out fitness and nutrition on our own. Join us in this riveting conversation as we unravel the nuances of the world of personal training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Want to know what it takes to ace an interview at the elite gym Equinox? Join us on this episode where Kevin, a certified personal trainer from Canada, unveils his experience with the Equinox interview process and his journey with Show Up Fitness. We delve into the significance of a professional one-page resume, the art of handling a phone interview, and the need for maintaining a positive demeanour in a serene, distraction-free environment during the process. Discover the secrets of crushing an interview at Equinox from someone who's been there, done that!Do you dream of transforming lives through fitness and nutrition? Kevin and us discuss the essence of health and fitness, sharing passionate stories about overcoming injuries and assisting individuals in their wellness journey. We also touch upon the role of nutrition in achieving holistic wellness. Hone your people skills and learn how to effectively articulate your strengths and experiences in a job interview scenario. As trainers, we believe in prioritizing health and fitness and that's what we preach!Ever wondered what it's like to work at Equinox, a leading gym chain? Our conversation steers towards understanding the company's tier system for trainers and the importance of knowing your strengths and weaknesses. Learn to navigate through the nervous jitters and project an image of confidence during the interview. This episode also features a listener preparing for an interview at Equinox gym, and we draw upon common traits of successful trainers and the need for adaptability in this dynamic industry. Confidence, clarity, and passion - these are the key ingredients to make your mark in the fitness industry and we're here to guide you! In this enlightening discussion with Kevin, we're not just talking about fitness in the gym, we're talking about fitness in life! It's time to Show Up, tune in, and get inspired to make a difference in the world of fitness!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Want to become an elite personal trainer? We're revealing our ultimate cheat sheet for acing the Nassim personal training certification - and it's yours absolutely free! As experienced trainers and educators, we're giving you a deep-dive into key concepts like the OPT model, stages of change, and the overhead squat assessment. We're also busting some common fitness myths and stressing the importance of selecting the right exercises.We continue with a detailed examination of the OPT model and its different phases. Starting with stabilization, we discuss balance and stability exercises and then move on to strength endurance and muscular development or hypertrophy. We wrap up with a deep-dive into the power phase, highlighting post activation potentiation and contrast training. We're also sharing our journey of becoming personal trainers, the certification process, and our decision to expand Show Up Fitness to different locations. So strap in, get ready to learn from the best in the biz, and prepare to step up your personal training game with Show Up Fitness.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Get ready to revolutionize your fitness career! We're kick-starting the 12 Days of Hunk-miss with a line-up of esteemed guests, including experienced physical therapists, brilliant scientists, and skilled registered dietitians. Each episode aims to set you on a winning path as you navigate the world of personal training. Whether you're eyeing that top-tier gym job or looking to ace that certification exam, we've got you covered. And that's not all! We're also celebrating the completion of our book, "How to Become a Successful Personal Trainer," a handy guide packed with tips, a workbook, and a study guide designed to propel your fitness career to new heights.Have you ever wondered how confidence, business acumen, and your physical appearance can shape your success in the fitness industry? Conversations with our seasoned guest reveal intriguing insights. They shed light on the often overlooked aspects of the profession, like managing overhead costs and the art of marketing. Hear about their innovative certification program aimed at crafting well-rounded trainers armed with trade skills, business know-how, and people skills. Plus, we delve into the power of stepping out of your comfort zone and why maintaining a fit and healthy appearance is paramount in this industry. But we don't stop there! Tune in to master the core movement patterns and the art of incorporating seven essential nutrients into your clients' diet. Listen as we demystify the first law of thermodynamics and the concept of calories. Plus, we're challenging you to design a workout for a 37-year-old client aiming for weight loss. To top it off, we explore the fascinating anatomy of fitness, sending you on a homework assignment to become more familiar with the muscles around the hip and knee. So, are you ready to conquer the world of fitness? Get set for an unforgettable journey packed with knowledge, skills, and a touch of fun! Join us, let's show up and shake up the fitness industry toWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Prepare to rethink everything you thought you knew about physical therapy as we swing the spotlight onto Doc Noah, a seasoned physiotherapist from Canada. Strap in for a thought-provoking journey that explores the glaring disparities between physical therapy landscapes in Canada and America, especially the jarringly high cost of education in the US compared to more affordable Canadian programs. Shedding light on common misconceptions about the field, Noah pulls back the curtain on the shifting perception of physical therapy and the need to generate high-quality social media content.Expect to be challenged as we delve into the often-overlooked collaboration between trainers and therapists, and the lurking arrogance in these professions. We'll take a spin around the infamous Dunning Kruger effect and its implications for humility and pain resolution, while placing a spotlight on the role of contextual effects and placebo in treatment effectiveness. Ignite your curiosity as we dissect the concept of upper cross syndrome, its impact on posture and pain, and the urgency of a holistic approach backed by robust research. As we approach the finale, brace yourself for a deep dive into the intricate complexities of pain management. We urge you to tread lightly when claiming full credit for a client's improvement and foster an open mind for the unknown. Let's navigate the murky waters of online health information with a critical eye, focusing on the essentiality of credibility over popularity, and the potential benefits of using social media to connect with therapists and trainers. To cap it all, Noah candidly shares his future aspirations of continuing his journey as a clinician and educator, leaving listeners with a dose of inspiration.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Craving for a delicious serving of truth in the world of nutrition? We promise you a satiating journey that will leave you with a fresh perspective. We welcome the incredibly knowledgeable Nicole, a registered dietitian who swapped her beauty industry career to help others enjoy food without guilt. Nicole brings a balanced approach to the table, debunking myths and demystifying misunderstood ingredients like high fructose corn syrup. She even tackles the fear-mongering that plagues the industry, ensuring you leave with a healthier outlook on nutrition.We extend our exploration further, addressing your burning questions about agriculture and farming. There's a lot of misinformation floating around - does all produce drip with pesticides? Are animals pumped full of antibiotics? And what exactly are GMOs? We help you navigate through these complicated topics, debunking misconceptions and shining a light on the truth. More importantly, we equip you with the information and empathy needed to share these insights with others. Lastly, we're putting the spotlight on the fitness industry, emphasizing collaboration instead of competition. There's a strong connection to be forged between trainers and dietitians, a bond that can exponentially enhance a trainer's business. We'll share our firsthand experiences from nutrition conferences, providing you with effective strategies to connect with dietitians. Wrapping up, we discuss the importance of professionalism and the need for apt information in the industry. No matter your role in the fitness world, this episode is brimming with insights you won't want to miss!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!Are you ready for a power-packed session that's all about empowering you as a personal trainer? Welcome back to the Show Up Fitness Podcast, where we're not just interested in helping you survive in the fitness industry, but thrive! We're serving up a hearty helping of practical knowledge and skills, from the importance of gaining experience and certification, to the realities of working in different types of gyms. Plus, we're unveiling our new clothing line, Show Up Athletics. It's all about leveling up and becoming the best in our field.But it's not just all work and no play. We're also talking about an exciting line-up of upcoming events, including the 12 days of "hunk miss", and our schedule for 2024. Get ready to flex those muscles as we hone in on the bicep femoris and unpack the mechanics of Jefferson deadlifts. Plus, we're delving into the serious topic of sarcopenic obesity and why empathy is vital when dealing with clients battling this health issue.In our final segment, we underscore the power of persistence and professionalism in reaching out to influencers or potential clients. We're sharing insider tips to avoid coming across as creepy or pushy, along with effective follow-up methods that could lead to successful collaborations. We're also doing a deep dive into the mindset trainers should adopt regarding their pay and opportunities, as well as the pitfalls of entitlement and victim mentality. So, if you're ready to take your fitness game to the next level, join us as we chart the path to success in the industry. Remember, it's all about having a winner's mindset and focusing on continuous learning and networking. Now, let's get our fitness on!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...