The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness
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May 15, 2024 • 32min

Angie SUF-CPT - EoS Personal Trainer Dalls Texas | How to program 30-min sessions

Send us a text if you want to be on the Podcast & explain why!Show Up Fitness helped Angie pass her NASM and now she's a personal trainer at EOS Fitness in Dallas. A mom turning her passion for fitness into a career! Her stirring tale reveals the integral support from Show Up Fitness and our YouTube channel, which turbocharged her study routine. Angie's journey isn't merely about acing exams; it's a deep dive into the essence of authenticity within the fitness realm, the transformative power of mentorship, and hands-on experiences that hone the craft of a trainer. Her story is a beacon, illuminating the path for those who tread the intricate landscape of personal training with passion and a desire to genuinely impact their clientele.As we unpack the artistry and science behind personal training, Angie shares her empathetic and adaptable methods for engaging clients, especially those with intricate medical histories. She champions the profound connection between trainer and client, advocating for tailored, succinct workouts that hold enjoyment and benefit at their forefront. Angie's narrative offers a wellspring of wisdom on striking that delicate equilibrium between gym protocols and individual client needs, an approach that speaks volumes to both novice and veteran trainers looking to elevate their sessions beyond the conventional.Peering further into the practical aspects of a trainer's life, Angie offers up her playbook for crafting bespoke programs, highlighting her use of the CCA structure to keep workouts efficient and engaging, even amidst bustling gym floors. As we round out our discussion, we invite you on the continued adventure with a glimpse into the release of my upcoming book and the seminar trail ahead. For those hungry for a dose of Angie's daily inspiration, follow AngieDHFit on Instagram, and stay tuned for the wealth of tips and real-life insights shared in our exchange.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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May 14, 2024 • 34min

Passing NASM CPT w/ these 3-tips | How to become a personal trainer 2024

Send us a text if you want to be on the Podcast & explain why!If you need to pass NASM, listen up! Show Up Fitness is the BEST personal training certification and can help ANYONE pass NASM in less than 30-days. Ready to elevate your personal training game? You're about to get the lowdown on forging a career that's both fulfilling and successful. We're not just talking about acing the NASM CPT exam; we're talking about honing real-world skills to craft adaptable training programs, understand the importance of core and accessory movements, and the art of starting with lighter loads. Plus, you'll learn why the ability to connect with clients is just as critical as any workout regimen for keeping your business booming.Diving deep into the world of fitness certifications, I strip away the glossy facade and get real about what it actually takes to stand out in this competitive industry. Forget about collecting certifications like they're going out of style; it's time to focus on what truly adds value—experience and evidence-based education. With a candid discussion on the allure of NASM and an alternative viewpoint from Show Up Fitness, you'll be equipped to make smarter investments in your professional growth that go beyond textbook knowledge and into the heart of what makes a great personal trainer.For those of you sweating over the NASM exam, I'm throwing in some heavy-duty prep tips that cut through the myths surrounding muscular imbalances and oversimplified client assessments. We'll navigate the maze of certifications and debunk fitness falsehoods, setting you on a path to confidently communicate with medical professionals and choose the right exercises for your clients. By the end of our chat, you'll be primed to build lasting relationships with your clientele and secure your place as a trusted and competent fitness expert. Join me and transform the way you approach personal training—the Show Up Fitness way.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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May 7, 2024 • 46min

SUF-CPT ADAM - From Independent Trainer to the transition into a corporate gym setting

Send us a text if you want to be on the Podcast & explain why!Discover the transformational journey of Professor Adam as we navigate the ebbs and flows of a career in the ever-evolving fitness industry. Embark on an exploration of how continuous education, adaptability, and strategic client acquisition can eclipse the common pitfalls of the profession. With wisdom gleaned from his pivotal experience at Show Up Fitness internship, Adam shares how even the most seasoned trainers can revitalize their methodologies for success.As we unpack the financial intricacies of independent training versus corporate gym employment, you'll gain insider perspectives on client retention, managing operational costs, and discerning the potential for profitability in both ventures. Adam's firsthand experiences shed light on the realities of launching and sustaining a personal training business. This episode offers a wealth of insights for fitness professionals aspiring to elevate their careers and for those curious about the business behind the brawn.We wrap up with a candid discussion on the profound impact personal trainers have on the mental and emotional health of their clients. Touching stories reveal the importance of empathy and professional conduct in fitness coaching, while emphasizing the value of a holistic approach to wellness. This episode is not only a treasure trove for industry professionals but also an enlightening listen for anyone interested in the profound connections between physical fitness, mental health, and the business of personal well-being.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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May 6, 2024 • 24min

Calorie Counting to Top Trainer at Equinox Miracle Mile Will

Send us a text if you want to be on the Podcast & explain why!Witness the remarkable ascent of Will, Equinox Miracle Mile's fitness virtuoso, whose journey from a fresh January start to the zenith of personal training unfolds in our latest episode. With unyielding commitment and client-centric resolve, Will unravels the fabric of success in an industry often veiled in misconception. He's not just transforming physiques; he's turning the personal training world on its head with a blend of professionalism and a sharp focus on sustainable routines to stave off burnout. Grab your headphones, and prepare to be inspired by Will's dedication to self-improvement, his significant weight loss achievement, and his relentless pursuit of nutrition knowledge, all of which paint the portrait of an elite fitness maestro.Step into our conversation spotlighting the grit and authenticity that distinguish a true leader in the realm of fitness. Will's ambition is palpable as he discusses his aim for the challenging Strong First Kettlebells certification—a goal that cements his philosophy of prioritizing client results over social media clout. A beacon for those in the industry and beyond, Will's tale is a masterclass in elevating personal training to an art form. As he continues to exceed expectations and raise industry standards, follow his journey on Instagram and be part of the narrative that redefines excellence in fitness.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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May 5, 2024 • 35min

How to lose 10lbs in 8 weeks w/ Crunch Trainer Tee

Send us a text if you want to be on the Podcast & explain why!In today's podcast, Chris aka The Belt Buckle Trainer, helps Crunch Trainer Teevanah get her client to lose 10 pounds in 8 weeks.  If you want to become a successful Personal Trainer, Show Up Fitness CPT is the BEST personal training certification in fitness.We're wrestling with the calorie conundrum, peeling back layers of misleading diet myths to reveal the truth about our food choices. Imagine managing your diet with the same acumen as a financial portfolio - that's the level of expertise we're sharing, teaching you how to invest in your health for the long term. With the finesse of a seasoned coach, we navigate the seas of sustainable eating habits, ensuring you're equipped with practical strategies rather than quick fixes, and demonstrating how quality trumps quantity in the world of calories.Finally, we tackle the trending topic of intermittent fasting, sifting fact from fiction to understand its role in weight loss. Consistency is king in the kingdom of health, and we're illustrating its power through real-life success stories. Whether you're a fitness aficionado or a professional within the industry, this episode is a treasure trove of actionable advice, artfully blending the science of nutrition with the psychology of achievement. Miss T's insights, paired with motivational anecdotes, ensure you're not just informed, but also inspired to maintain the momentum on your health journey.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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Apr 30, 2024 • 14min

Dianelis Passed NASM in 7-days w/ Show Up Fitness Study Guide (Failed 2x) to Qualified SUF-CPT | Become A Successful Personal Trainer New Jersey

Send us a text if you want to be on the Podcast & explain why!Most people come across the Level 1 SUF-CPT too late and stuck with a Level 0 textbook certification like NASM/ACE. Here is a great story from a trainer who failed NASM 2x and passed it on her 3rd try in 7-days with the SUF guide. Ever faced a towering challenge that nearly knocked the wind out of you? That's the gritty tale of Miss Dianelis, our first Jersey girl and beacon of resilience, who joins us to share her remarkable fitness journey. From her days as a sales-driven trainer at 24 Hour Fitness to the tumultuous path of certification struggles, Dianelis story is one that will strike a chord with anyone who's ever stumbled yet refused to fall. She takes us through the labyrinth of the NASM certification process, revealing how her unwavering determination led her to our doorstep and into a world where the anatomy of success is spelled out in sweat and smarts.We're talking serious transformation here – not just body, but mind and career. Dianelis walks us through the lessons of her personal training evolution, from the epiphany she had while working out with her own trainer to the highs and lows of climbing the industry ladder. She paints a vivid picture of her quest for deeper knowledge, that not only led her to conquer the NASM exam but also propelled her into our internship program, brimming with anticipation for future seminars. It's a discussion brimming with practical wisdom, heartfelt experiences, and the kind of insider knowledge that can only come from someone who's lived the gritty reality of the fitness world. So tune in, and let Dianelis infectious enthusiasm and hard-earned insights inspire you to tackle your own professional hurdles with gusto.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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Apr 30, 2024 • 13min

Trainer Akane Lifetime Fitness Alpha Instructor & IFBB Pro - Become a Successful Personal Trainer in Charlotte

Send us a text if you want to be on the Podcast & explain why!Get ready to flex your brain muscles and pump up your personal training knowledge with our special guest, the renowned IFBB pro Akane from Charlotte, North Carolina. Kanye's story isn't your typical gym tale; it's a gripping narrative of how a post-college stint in the family business led to a powerhouse career in fitness, spanning prestigious gigs at 24 Hour Fitness, Crunch, Equinox, and now Lifetime Fitness. As we chat, you'll be privy to his unique perspectives on gym culture dynamics, his philosophy on aligning values with clients' needs, and the inside scoop on his innovative approach as an Alpha instructor, where Olympic lifting meets functional movement in group settings.In this heart-to-heart, we explore the secret sauce behind successful personal training—empathy and expertise—and why it matters. Drawing from real-life examples and my own journey, including insights from a sales background, we reveal how understanding and addressing the individual needs of clients, like spotting a gym-goer's potential back issue, is more art than science. It's not just about knowing the difference between a hack squat and a leg press; it's about the questions you pose and the genuine connections you forge. With my bags packed for North Carolina, I'm revved up to meet Akane in person and experience first-hand the blend of care and expertise that truly makes a personal trainer exceptional.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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Apr 25, 2024 • 22min

Pro Wrestler to Personal Trainer at 46-yrs old

Send us a text if you want to be on the Podcast & explain why!Uncover how a leap from the wrestling ring to the fitness studio can redefine success and passion. Hear from our guest, Chris, a former pro wrestler turned personal trainer, whose story of transformation is nothing short of remarkable. He peels back the curtain on the grit it takes to pivot careers, embracing the world of fitness with the same fervor he once tackled opponents. Chris candidly shares the hurdles of the certification journey, the art of managing a bustling client base, and the nuance of pricing his worth, laying out a roadmap for trainers navigating their first professional year.Then we tackle the silent adversary of many trainers – burnout. I reveal my own battle with balancing the scales of work and life, while also taking you through the trenches of sales objections and the power of self-belief. You won't want to miss the insights from a fitness devotee who's smashing the stereotypes of aging. We discuss how consistent exercise isn't just about keeping up appearances; it's a gateway to mental clarity and sustained vigor no matter the number of candles on your cake. Together, we celebrate the deep connections formed within the fitness community and the unyielding spirit that keeps us all moving forward.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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Apr 24, 2024 • 31min

Become a Personal Trainer in Latin America w/ Jorge

Send us a text if you want to be on the Podcast & explain why!Embark on an inspiring odyssey with us as Jorge, an NPTI graduate, takes us behind the scenes of his trailblazing journey in the fitness industry across Latin America. From his eye-opening stint at Bay Club to spearheading a personal training revolution in his native Ecuador, Jorge's narrative is a testament to the transformative power of dedication and vision. His quest to elevate the local fitness landscape led him to found a personal training school, a venture that has since flourished in Panama and Colombia, challenging the status quo of textbook-only certifications. Our discussion reveals the grit and innovation required to transition to online platforms amidst a global pandemic, ultimately achieving an elevated status for personal trainers as recognized professionals in their communities.In this episode, we shed light on the audacious steps personal trainers in Quito are taking to turn their fitness expertise into viable business ventures. Amid the struggles of low wages and independent work settings, we explore the burgeoning trend of in-home personal training, which has emerged as both a lucrative and transformative aspect of the industry. Jorge's insights into the economic context of the region provide a vivid contrast to the pricing standards of other services, underscoring the potential for financial independence among fitness professionals. The conversation pivots to the indispensable role of continuous education, social media savoir-faire, and hands-on experience in carving a successful career path—crafting a blueprint for personal trainers in Latin America to thrive as respected entrepreneurs in their own right.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
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Apr 23, 2024 • 17min

Lifetime Fitness Manager Lee Webber Dallas-Fort Worth | From Trainer to Father

Send us a text if you want to be on the Podcast & explain why!Embark on a journey through the dynamic landscape of the fitness industry with our distinguished guest Lee, a seasoned manager from the Dallas-Fort Worth area. This episode is a treasure trove of insights for anyone aiming to flex their career muscles in this competitive field. Lee brings to the table his expertise on creating strong community ties and the art of cultivating lasting client relationships. With the aftershocks of COVID-19 still felt across the health and wellness sphere, he emphasizes the allure of personality and the power of authentic connection over mere technical acumen. We confront the harsh realities new personal trainers often face, such as daunting turnover rates, and stress the essence of receiving unfiltered feedback and embracing perpetual growth to sculpt a robust career path.As we navigate the delicate interplay of work, personal fitness, and life, Lee shares his experiences from over a decade at Lifetime. Behind the veneer of personal training lies a rigorous journey akin to that of real estate – it's no walk in the park. We tackle the need for personal boundaries, wise financial habits, and the allure of a corporate fitness structure that offers predictable income and solid benefits, which are pivotal for a trainer's career vitality. The episode closes with an exciting tease into the burgeoning pickleball scene in the Dallas-Fort Worth area, where we can't wait to swing into the insights from pioneers of this rapidly growing sport. Tune in for an enlightening session that promises to offer more than just muscle-building tips – it's about constructing an enduring career and lifestyle that thrives within the heartbeat of the fitness industry.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

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