Conquer the Slopes with Dr. Greg aka The Ski PT | Ultimate Ski Prep, Gear Insights & Injury Prevention | Elevate Your Ski Game with Balance Training & Ankle Dorsiflexion Tips

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Ski season is upon us, and Dr. Greg, a renowned expert in ski-related physical therapy, joins us to map out the ultimate preparation strategy. Imagine gliding down the slopes of Whistler or Big Sky, with their unparalleled terrains and snow conditions, or carving through the internationally acclaimed powdery depths of the Alps and Japan. Dr. Greg not only paints a picture of these dreamy destinations but also stresses the cruciality of ski conditioning. He promises to transform your time on the mountains, keeping the dreaded mid-day fatigue at bay with tailored fitness regimens, and invites you to continue the conversation through his treasure trove of ski fitness knowledge on Instagram.

When it comes to conquering the slopes, it's not just the scenery that counts, but also the gear that gets you there. Dr. Greg and I delve into the nuts and bolts of skiing equipment, revealing how the design of your skis can make or break your stability. We discuss the revolutionary Moment Balance Board and reminisce about the role of a BOSU ball in my own fitness journey, underscoring the importance of balance training tools in ski boot mastery. Moreover, we gear up with functional training insights to fend off common ski injuries, ensuring you're not sidelined during ski season.

The podcast wraps up with a focus on the finesse of your footwork, highlighting the often-overlooked element of ankle dorsiflexion in skiing. Dr. Greg explains how this key angle can make all the difference in your boot pressure application and overall technique. He extends the conversation to the significance of collaboration among trainers and therapists, especially within coveted luxury ski markets. For those navigating the intersection of coaching and healing, Dr. Greg offers a glimpse into creating personalized client experiences, fueled by passion and the pursuit of growth. For all things skiing, whether it's nurturing injuries or scaling your business, Dr. Greg is just an Instagram

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