A Guide to Core Movement Patterns, Hypertension, Deltoid & AC joint anatomy and in-person scholarships

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Want to know how to transform your body, no matter your age? This episode will equip you with the knowledge to do just that as we dissect the eight core movement patterns essential for strength training. We create a unique training program specifically for a 60-year-old woman seeking strength - proof that it's never too late to start! We also delve into the intricacies of hypertension and its role in the assessment process, and flash a spotlight on our muscle of the week: the deltoids. What's more, keep an ear out for an exciting scholarship opportunity for our upcoming in-person internship class. 

Ever wondered what sets apart a good trainer from a great one? We let you in on the secret - it's all about understanding anatomy. We express our disappointment in trainers who stick within their comfort zone and the priceless importance of personalized workouts. We're here to show you that serving to individual body types and injuries is the key to success. We share our approach to training, emphasizing on proper mechanics and injury prevention. Tune in to gain insights on how to be a knowledgeable trainer that can help clients reach their fitness goals.

As we wrap up, we explore the application of functional training to human movement and the importance of recruiting type two muscle fibers as we age. Join us as we break down different exercises like transitional carries, walks, and sprints that can assist in this process. We discuss the importance of individualizing workouts and incorporating prehab or rehab exercises for those with injuries. Our parting advice? Just keep showing up and pursuing your fitness goals - because the secret to success, after all, is consistency.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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